15+ Mouth-Watering Beyond Meat Recipes (2024)

FAQs

Is Beyond Meat considered processed food? ›

Plant-based meats are considered a processed food because they are largely changed from the original form of the ingredients. Additional ingredients, such as seed oils, are added to make the product seem more like animal meat.

Just like animal-derived meat, you should keep Beyond Beef® at refrigerated temperature until you cook it on the stovetop, griddle, or grill. Use within 3 days of opening if purchased frozen, thaw in fridge, and use within 10 days. If kept frozen, use by date printed on pack.

While your grill preheats, you can season your Beyond Burgers. I like to use salt, pepper, cumin, garlic, onion powder and a pinch of smoked paprika. Grill your Beyond Burgers for three minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit.

Unfortunately, even though an alternative to beef is better for the environment, it may not necessarily be better for your health. The Beyond Meat burger has 18 ingredients, the Impossible Burger has 21. Both are highly processed and contain several additives and inflammatory oils.

Tofu- Tofu has been known as a healthy protein source for centuries, both for its flavor adaptability as well as its low caloric and fat content. It's made by coagulating soy milk in curds which are then pressed into blocks of varying softness: silken, soft, firm, extra firm, or super firm.

Con #1: Plant-based meat can be more heavily processed than animal meat. As some plant-based meat and mock meat products are created to replicate animal meat, they may undergo more processing. This leads to a high content of saturated fat, sodium, and added sugar.

Cook product thoroughly. Do not consume raw.

Can you freeze Beyond Burgers? If products are purchased thawed, we do not recommend refreezing and suggest following the stickered best by date. If the product was purchased frozen, it can be stored in the freezer following the printed best by date.

What are the white specks on the patties? The white specks are similar to marbling that you see on traditional beef burgers, but ours are made from coconut oil and cocoa butter. These plant-based fats provide melty, mouthwatering marbling to the Beyond Burger, creating a juicy texture similar to beef.

Firstly, for smokiness, we added a tablespoon of smoked paprika. It is important to use smoked paprika here, not regular paprika. In regular paprika, the peppers used within the spice are air-dried and simply won't have the smoky flavor you need. New Release!

How to elevate Beyond Burger? ›

Adding toppings like a vegan cheese slice or sautéed onions halfway through cooking can take your Beyond Burger to the next level of deliciousness. Just be sure not to overload it, so it cooks evenly.

“Compared to a meat-based burger, Beyond and Impossible contain roughly the same amount of saturated fat and more sodium,” she says, both of which, when over-consumed, can increase the risk of heart disease and stroke.

Data from the article shows that regularly consuming these ultra-processed plant-based meats could potentially lead to higher calorie, fat and salt intake.

U.S. consumers' doubts about the health of plant-based meat – fed partly by advertising from the meat industry – has been a consistent problem. The outgoing Beyond Burger contains 25 percent of the recommended daily intake of saturated fat, for example, and 17 percent of the recommended intake of sodium.

However, we do know that consuming a high quantity of processed food – specifically what's known as 'ultra-processed' – is bad for health. Almost all meat substitute products are processed: this is needed to mimic the texture, flavour and appearance of conventional meat, or to achieve a similar protein contribution.

"This product is highly processed," she says. "Ultra or highly processed foods are foods that have additional artificial colors, flavors, and preservatives to promote shelf stability, preserve texture, and increase palatability. They usually undergo several processing steps using multiple ultra-processed ingredients."

Most, but not all, plant-based burgers are considered ultra-processed, according to the Nova definition of ultra-processed food (UPF).

Plant-based meat is one of the product categories consumers most associate with being ultra-processed, but research has also found it could be associated with several health benefits.