16 Plant-Based Sheet Pan Recipes (2024)

16 Plant-Based Sheet Pan Recipes

16 Plant-Based Sheet Pan Recipes (1)

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Every year at the beginning of autumn, I feel an overwhelming desire to revisit my New Year’s resolutions. Apparently I’m not alone as this phenomenon has been written about in The Wall Street Journal and Forbes and recently covered by NBC News.

Now that my kids and I are getting settled into the new school year and new routines, I am recommitting to two goals I set for myself earlier this year. The first one is making sure to meal plan every Sunday so that our family can have nice, healthy dinners together as often as possible. I have three kids in three different sports so sometimes this feels like an impossible feat… but I haven’t lost hope yet! The second is eating a more plant-based diet both for health and the planet.

After doing a bit of research, I’ve decided that sheet pan meals are the way to go during especially hectic weeks. As I’m sure you know, sheet pan dinners have been all the rage for a while since you basically just throw some healthy veggies and protein on a sheet pan with some sauce, spices, or herbs for flavor and roast in the oven. It couldn’t be easier.

Here’s my round-up of plant-based sheet pan dinner recipes for easy (and healthy) go-to weeknight meals.

1. Vegan Sheet Pan Shawarma

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This vegan sheet pan shawarma takes 20 minutes of hands-on prep time and is packed with Middle Eastern-inspired flavor. It’s perfect alone, with rice or paired with hummus.

2. Veggie Sheet Pan Fajitas with Cumin-Lime Crema

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These Veggie Sheet Pan Fajitas are dinner guest-worthy — especially when paired with this homemade guacamole bar.

3. Roasted Cauliflower Mac and Cheese

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Okay, so technically this doesn’t fall under the exceptionally healthy category. BUT for the times when you just have to have a comforting bowl of mac and cheese, this does the trick. Pasta is my favorite thing in the world but I don’t miss it at all in this Cauliflower Macaroni and Cheese recipe.

4. Curried Sweet Potato and Chickpeas

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I made a batch of this Curried Sweet Potato and Chickpeas on Sunday and I brought it for lunch three days in a row. Yep, it’s that good. Probably not something my kids would be huge fans of (they are super picky) but I love the combination of kale, sweet potatoes, and a vegan protein.

5. Roasted Cauliflower & Sweet Potato Nourish Bowl and Tumeric Tahini Dressing

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You can never have too many “nourish” or grain bowls in your rotation and this Roasted Cauliflower and Sweet Potato Nourish Bowl is one of my favorites. It has lots of roasted vegetables, cauliflower, and sweet potato, all drizzled with a turmeric tahini dressing.

6. Sheet Pan Greens and Veggie Frittata

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We have breakfast for dinner every Wednesday night and this Sheen Pan Greens and Veggie Frittata is a nice departure from our usual waffles or pancakes. Perfect for Sunday brunch too.

7. Herbed Potato, Asparagus, and Chickpea Dinner

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This herbed potato, asparagus and chickpea sheet pan recipe is ideal for the springtime when asparagus is in season. And while I typically try to buy locally-grown produce (and by definition, in season) I sometimes make an exception for asparagus since it’s one of the few vegetables my kids actually ask for. This recipe is super simple and has loads of flavor.

8. Sheet Pan Zucchini Parmesan

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This Sheet Pan Zucchini Parmesan is a healthier and way less time-consuming spin on chicken parmesan. Use zucchini instead of chicken and bake it to perfection with marinara and cheese! When I’m staying away from dairy I’ll swap out the cheese with So Delicious shreds.

9. Sheet Pan Crispy Teriyaki Tofu and Broccoli

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We are getting our first cold spell of the season here in Chicago, and for me, that means cozy sweaters and take-out Chinese food (weird, I know). Since I’m trying to go easy on the DoorDash deliveries, I found this Sheet Pan Crispy Teriyaki Tofu and Broccoli that curbs my cravings. Even the non-tofu lovers in our house approved of this one.

10. Sheet Pan Roasted Vegetable Soup with Gnocchi

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This vegan and dairy-free Sheet Pan Roasted Vegetable Soup with Gnocchi is big on flavor without a lot of work. Simply roast some vegetables, heat up some broth, add gnocchi, pesto, and greens and enjoy.

11. Chipotle Portobello Tacos Sheet Pan Recipe

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This Chipotle Portobello Tacos Sheet Pan Recipe is one of my “fancier” sheet pan favorites and one that I recommend to friends that are trying out a more plant-based diet. If you are short on time you can swap out the Vegan Cilantro Crema and Pickled Onions with guacamole and roasted onions. But I have to say, it’s the crema and pickled onions that puts these tacos over the top.

12. Sheet-Pan Rosemary Potatoes with Mushrooms, White Beans and Kale

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I’m obsessed with these sheet-pan rosemary potatoes with mushrooms, white beans, and kale. Simply marinate the mushrooms in a balsamic rosemary sauce while the buttery fingerling potatoes are roasting. Prep your kale, add the mushrooms and white beans to the potatoes on the roasting pan until warm and dinner is done.

13. Roasted Greek Vegetables with Polenta

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This Roasted Greek Vegetables with Polenta recipe is perfect for my meal prepping on Sundays because it’s easy to make a big batch and divide into containers – and holds up well during the week. I use a tube of polenta when I have it on hand since it’s so easy, but I’ve also used quinoa if I’m trying to up my protein intake.

14. Sheet Pan Pizza

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So by now, you have probably figured out that I really like routines (it saves my sanity). Taco Tuesday, breakfast for dinner on Wednesday, and pizza on Friday. I learned this insanely delicious Sheet Pan Pizza recipe from Chef Billy Parisi and it makes me feel like I’m winning at life when I make it (I just use vegetables instead of the meat toppings). When the kids have friends over I make it into an activity and they customize their own.

15. Za’atar-Spiced Veggie Sheet Pan Dinner with Tahini Miso Sauce

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Keep this za’atar-spiced veggie sheet pan recipe on hand whenever you need to empty out the veggie bin since the tahini miso sauce is delicious on pretty much any kind of vegetable.

16. Sheet Pan Gnocchi with Cherry Tomatoes and Mozzarella

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Four ingredients and on the table from start to finish in under 30 minutes. I always thought you had to boil gnocchi so I like them even better cooked in the oven. Add some fresh basil to this Sheet Pan Gnocchi with Cherry Tomatoes and Mozzarella and you’ve got yourself the perfect weeknight meal.

16 Plant-Based Sheet Pan Recipes (2024)

FAQs

What size sheet pan for sheet pan dinner? ›

The right baking sheet to use for sheet pan dinners is called a half-sheet pan. It's made of heavy-gauge metal, measures 18 by 13 inches, and has a 1-inch rim all the way around. It's sturdy enough to take high oven heat — and sometimes broiler heat if your recipe calls for it.

How long do sheet pan meals take to cook? ›

Temperatures range from 375-400°F for sheet pan meals. Depending on the vegetables and protein you've chosen, it may take anywhere from 35-45 minutes to cook thoroughly. Remember if you've chosen something you know will overcook in that period, you want to add it in later on in the cooking time.

Can I use parchment paper for sheet pan dinners? ›

Aluminum foil and parchment paper are your friends.

Line the pan with either foil or parchment before cooking to help make clean-up easy! Remember: If you're broiling, do not use parchment paper, which can catch fire. Go with the foil, and mist it with cooking spray to prevent food from sticking.

What are the benefits of sheet pan cooking? ›

Make quick and convenient family dinners

Sheet pan dinners are a saving grace on the nights when you don't feel like cooking. While it's a bit of a far stretch to say you won't have to lift a finger, it's essentially the most seamless way to bring a simple and delicious dinner to the table that your family will love.

How many servings in a full sheet pan? ›

Full-sheet cakes, as mentioned, are the crowd's favorites for large events, serving about 70-80 on average. As the go-to choice for smaller gatherings, half-sheet cakes can feed 36-48 people.

What is the difference between a baking sheet and a sheet pan? ›

Baking Sheets or Sheet Pans

No matter what the size though, you can easily tell them apart by the inch-high rim around the entire edge of the pan. This rim is not only great for keeping juices and liquids in the pan, but it helps trap smaller vegetables and cubes of meat.

Do you cover sheet pan meals with foil? ›

We recommend foil over parchment paper for sheet pan cooking. As it conducts heat, foil can help accelerate the cooking process and help browning.

Can you prep sheet pan meals ahead of time? ›

You can also prep components ahead and store in the fridge for up to 5 days, making it even easier! Sheet pan chicken fajitas with tender and juicy chicken, bell peppers, and onions tossed in a delicious homemade fajita seasoning. Ideal for meal prep or for a simple weeknight dinner.

What is the basic of sheet pan dinners? ›

A sheet pan takes the concept of a one-pot meal and flips it onto a pan. It saves time, makes clean-up easier, and doesn't require expensive equipment or fancy ingredients. Just start with your protein of choice, then add vegetables, fat and flavorings, and roast at high heat until everything is golden brown.

When should you not use parchment paper? ›

This means that if you're cooking in a skillet over medium, medium-low, or low heat, you'll probably be fine using parchment. Hill uses it in the oven all the time for any temps under 450°F, but never risks using it on the grill, with the broiler, or in a skillet over high heat because the temperature can exceed 500°F.

Which side of parchment paper goes up? ›

Since parchment paper doesn't have a helpful “this end up” sign with an arrow, it takes a little detective work. Just hold the paper up to the light and look for the side that's slightly glossier or shinier. It is the shiny or glossy side of the parchment paper that should be face up on your baking sheet or cake pan.

Should you preheat a baking sheet? ›

Do keep in mind that although preheating is ideal for veggies and meats, heating your baking sheet before baking is not recommended. Cookies, for example, will stick when added to a hot surface, and any dough containing butter will spread.

How long should sheet pans last? ›

With frequent use, baking sheets can eventually show wear and tear. Perhaps the most obvious sign of a well-loved baking sheet is when it has browned and lost its natural shine, but that doesn't mean you should throw it out altogether. A well-made baking sheet should last a lifetime, even with stains or scratches.

What is the most useful pan for cooking? ›

According to the many experts I've interviewed over the years, stainless steel is the best material for a saucepan. It conducts heat evenly and is sensitive to variations, plus it's incredibly durable.

What is a 1 2 sheet pan used for? ›

Our favorite half-sheet baking pan is the Nordic Ware Natural Aluminum Commercial Baker's Half-Sheet Pan. Cookies and cakes baked evenly, and roasted potato wedges browned nicely and released with ease. We've used these sheet pans for many years in our test and home kitchens and highly recommend them.

What is a 1 4 sheet pan used for? ›

They're great for cooking for one, too, and can accommodate a single serving of protein for baking or roasting in the oven (or toaster oven!). I also like to use one to toast a handful of croutons for a single-serving salad.

What size is a hotel sheet pan? ›

Hotel Pans are usually Rectangular Stainless Steel Pans used cook, store & serve food. They are designed to fit in steam tables, racks & chafers. A full size pan is 12" by 20", yet there are also 1/2, 1/3, 1/6 & 1/9th pan sizes. Depths of these Pans vary: 2", 4" & 6".

What size baking sheet do I need? ›

Rimmed baking sheets are typically sized 12 or 13 inches by 18 inches. These “half-sheet” pans fit perfectly into most ovens, which are often 22 inches wide. They leave just enough room around the sheet for optimal air circulation.

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