30-Minute Vegetarian Dinner Recipes (2024)

FAQs

Can vegetarians eat eggs? ›

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

Protein rich plant foods

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

Chicken meat replacements that are whole foods based tend to showcase ingredients like tofu, mushrooms, chickpeas, cauliflower, tempeh or home-made seitan (a mildly flavoured, high protein meat alternative made of gluten, the protein strand from wheat flour).

India. India has the highest percentage of vegetarians in the world, with an estimated 20-39% vegetarian population.

Here are a few examples of some highly nutritious white foods: Vegetables: cauliflower, onions, garlic, turnips, parsnips, mushrooms. Nuts and seeds: cashews, sesame seeds, pine nuts.

What is a good source of protein that isn't meat? Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds.

A vegetarian diet emphasizes fruits, vegetables, grains, beans and includes eggs and dairy in some variations. Most people eat the standard three meals a day with snacks as desired.

Previous reviews have indicated that vegetarians and vegans may risk vitamin B12, vitamin D, iron, zinc and calcium deficiency as these micronutrients can mostly be found in animal foods or have a lower bioavailability in plant foods [8,9,10,11,12,13,14].

A vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this – some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both.