Do you know that eating soaked nuts in the morning can be extremely beneficial for pregnant women because they help with the cognitive development of the baby? The routine can also help you build your immunity and prevent diseases.
Soaked Nuts: In Indian tradition, when we speak about the richness of a dish, it comes from nuts and seeds. These are packed with nutrition and several benefits for our health adding them to our diet can help to elevate our overall well-being.
Many experts suggest consuming soaked nuts in the morning. Do you remember your mother giving you a handful of soaked almonds with a glass of milk before you board the school bus? Mine used to say that it would improve the functioning of my brain.
To know the truth behind it, we spoke to Vyuhitha Motupalli, executive nutritionist, Cloudnine Group of Hospitals, Bengaluru. She said, “Nuts are densely packed with nutrients, including unsaturated fats and various bioactive compounds. They are rich in high-quality plant protein, dietary fibre, minerals, tocopherols, phytosterols, and phenolic compounds. Given their unique nutritional profile, nuts are believed to have a positive impact on health.”
However, to start your day with a boost of energy and nutrients, the expert suggested eating soaked nuts. Here are the benefits of consuming soaked nuts in the morning.
Is It Good To Eat Soaked Nuts On An Empty Stomach?
Soaking of nuts reduces tannin and phytic acid content. It increases the absorption rate and boosts the breakdown of enzyme inhibitors. It facilitates quicker digestion as well.
The minimum to soak nuts is 6-8 hours at room temperature. You should use drinking water to soak them. The list of nuts that require soaking before eating includes cashew nuts, almonds, walnuts, pistachios, Brazil nuts, and hazelnuts.
"Almonds should be skinned before consumption, while the other nuts can be consumed either soaked or dry-roasted. To maximise health benefits, moderation is essential due to the high calorie and fat content of nuts. Therefore, it is recommended to consume only a handful of nuts, 2-5 times per week. For optimal timing, enjoy soaked nuts in the morning, right after drinking a glass of warm water,” added the expert.
Why Should You Eat Soaked Nuts In The Morning?
Speaking about the benefits of eating soaked nuts in the morning, nutritionist Vyuhitha Motupalli added,
Soaked Nuts Help With Cognitive Development
Mothers are always right, and so was my mom. If a pregnant woman eats soaked nuts every day, it has been associated with the cognitive development of the baby. She added that the nutrients in the ingredients contribute to the improved functioning and development of the brain.
Soaked Nuts Are Protein Alternatives For Vegetarians And Vegans
Many people say that vegans and vegetarians do not have options to fulfil the protein requirement of the body. However, the expert said that soaked nuts are excellent sources of protein, fibre, vitamins, unsaturated fatty acids, and minerals. They can help to build immunity, prevent diseases, and strengthen the body.
Soaked Nuts Have High Dietary Fibre Content
Soaked nuts contain a high amount of dietary fibre, which is essential to prevent constipation. They have high antioxidant potential and are rich in phytochemicals that help to safeguard the body against oxidative stress.
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Soaked Nuts Support Heart Health
If you consume soaked nuts in the morning, especially walnuts, it can help to regulate cholesterol levels. Thus, making them a part of your morning routine can benefit your heart health.
Soaked Nuts Are A Good Source Of Minerals And Vitamins
The nutritionist added that soaked nuts are loaded with vitamin E and vitamin B6. They have folate, niacin, copper, zinc, phosphorus, iron, selenium, potassium, and calcium. They play a crucial role in building the immunity of the body.
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