Almonds can help boost heart health
Almond is one of the healthiest nuts. Starting the day with 4-5 soaked almonds is a common practice in India. Almonds are high in antioxidants, protein, vitamin E, fibre and several other essential nutrients. Almonds are extremely healthy for your heart. According to studies, almonds can help reduce the risk of heart disease. Also, consuming almonds can help lower cholesterol levels, keep hunger pangs at bay, control blood pressure, improve blood sugar control and strengthen your bones. However, you'll miss all these benefits if you are not consuming almonds the right way. To help you reap all the benefits, here's a list of mistakes you should avoid while consuming almonds.
Mistakes to avoid while consuming almonds
1. Eating too many or too less
Portion control plays a crucial role. Overeating almonds can cause some unwanted issues like digestive problems, weight gain, overdose of vitamin E, higher risk of kidney diseases and more.
On the other hand, eating them in a very small quantity will not offer an optimal level of nutrients. You can consume 6-8 almonds in a day.
2. Choosing salty, fried ones
Fried or roasted almonds with some salt might sound tasty. However, this version is not the healthiest one. Frying or roasting almonds can lead to nutrition loss and add unnecessary calories to them.
Similarly, salty or sugary almonds contain extra calories and can increase your sugar and salt intake.
3. Not eating on a regular basis
Almonds can be consumed daily in limited quantities for maximum benefits.
You can take a break for a few days. But eating almonds once or twice a month might not offer you the desirable results.
4. Eating almonds with these health conditions
You should avoid eating almonds if:
- You have a nut allergy
- You have difficulty in swallowing
- You have kidney-related issues
5. Not storing them the right way
It is also important to store almonds correctly. Keep them in an airtight container in a cool, dry place. If the quantity is huge, you can store them in a refrigerator to increase shelf life.
Prevent them from moisture and direct sunlight.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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FAQs
Almonds, for one, are rich in oxalates and you'll be surprised to know that the oxalate levels through nuts are better absorbed by the body than any other food source. That being said, the risk of developing painful kidney stones and bladder problems should keep you away from having too many almonds in a go.
What are the side effects of eating too many almonds? ›
Almonds are a good source of vitamin E, and consuming them as part of a balanced diet is beneficial. However, one should consume them in reasonable amounts as an overdose can cause vitamin E toxicity. It can cause adverse health effects like stomach cramps, diarrhea, and other digestive problems.
What happens to your body when you eat almonds everyday? ›
Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL). Almonds also have anti-inflammatory properties to help protect you from heart disease.
What is the healthiest nut to eat? ›
Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.
Are almonds bad for arthritis? ›
Knowing what foods are good for arthritis can be one way to help manage arthritis symptoms. Certain types of foods, such as cherries, almonds, salmon, broccoli, and more, may help relieve arthritis symptoms by reducing inflammation and pain.
What happens to your blood pressure when you eat almonds every day? ›
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
What is the healthiest way to eat almonds? ›
The Perfect Combination: Soaked and Unpeeled Almonds
For those seeking the ultimate nutritional benefits, combining the advantages of soaked and unpeeled almonds is the way to go. By soaking unpeeled almonds overnight, you unlock their full nutrient potential while enjoying the goodness of both the skin and the nut.
What are the rules for eating almonds? ›
Better to soak the Almonds overnight in water and then peel off the skin , chew it thoroughly and eat it. This way you derive the maximum benefits from it. Peeling the skin helps to improve the absorption of nutrients better.
How do I know if I ate too many almonds? ›
Consuming almonds in excess can result in diarrhoea, difficulty in swallowing, vomiting and severe itching. Allergy-prone individuals may also experience nut allergies.
Why do I feel sick after eating almonds? ›
Almond sensitivity is a type of tree nut intolerance that can cause digestive discomfort after consuming almonds. While not as serious as a tree nut allergy which can be life-threatening and lifelong as the immune system reacts to produce IgE antibodies, an almond sensitivity can impact your quality of life.
So although they are the go-to healthy nut praised for their calcium, vitamin E, fiber, protein, and monounsaturated fats, they are unfortunately a source of inflammation to my body. I had actually guessed they might be a problem food 'cause when I'd eat too many, I would get a canker sore or two in my mouth.
What should not be eaten with nuts? ›
And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.
What is the best time to eat almonds? ›
Almonds. One of the healthiest dry fruits, almonds are rich in essential nutrients like fibre, protein, Vitamin E, riboflavin, magnesium, etc. To reap the health benefits of almonds, it's advised to consume them in the morning. Just soak a fist of almonds at night and have them in the morning.
What do almonds do to your brain? ›
Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brainpower.
How is cyanide removed from almonds? ›
Methods such as peeling, washing, heating, drying, fermenting and chemical treatment are used to remove or reduce cyanide.
What chemicals are in almonds? ›
(23) Volatile compounds detected in raw almonds include C1–C9 alcohols, (23−29) C4–C10 aldehydes, (23−26,28−31) benzaldehyde, (4,23−29) organic acids, (23,28,30) and, in some cases, pyrazines, (23−25) terpenes, (23,29) and sulfur compounds.
Are almonds heavily sprayed with pesticides? ›
Pesticides are also a big problem when it comes to almonds. More pesticides are used on almonds than any other crop in the state of California. One of the most widely used pesticides is glyphosate (Roundup). Roundup is toxic to bees, which are essential for pollinating almond trees.
Is 20 almonds a day too much? ›
Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. And if you're not a big counter, think of it as a handful and snack on.
