61 Fruits and Vegetables You Should Always Refrigerate—and 31 You Shouldn't (2024)

Fresh fruits and vegetables are nutritious and delicious, whether home-grown or purchased—but they're also perishable. Knowing how to store produce correctly extends its life, makes the most out of seasonal bounty, and reduces food waste.

Some fruits should be refrigerated at once, but others may not ripen in the cold and are best kept out on the counter, then chilled. Some vegetables should be kept chilled, while others need to be kept in the airy dark. Simply put, there's a lot of variation, which mean it's helpful to know what goes where—and why. Here, you'll find a primer on how to store every piece of fresh produce properly.

A quick aside: The phrase "on the counter" might literally mean the kitchen counter for you, but it can include other storage areas, like beneath your kitchen island, in a walk-in pantry, in hanging produce baskets, or on an open shelf. In other words, wherever you have room!

61 Fruits and Vegetables You Should Always Refrigerate—and 31 You Shouldn't (1)

General Produce Storage Tips

First, some general guidelines for refrigerating produce: For organization and better food preservation in your fridge, use separate, reusable plastic bags, or better yet (and better for the planet), lidded plastic containers or lightweight stainless steel containers.

Never combine fruits and vegetables in a single container, as ethylene given off by some fruit (like apples, peaches, and pears) can spoil some vegetables (lettuce and crucifers are especially susceptible).

Certain groups of produce can be stored together:

  • Root vegetables with their leaves removed—like beets, radishes, and turnips—can be combined in a single container.
  • Different citrus fruits can be kept together.
  • Salad leaves (from lettuces to Asian greens) can be mixed and sealed in the same container.

You'll want to seal some produce tightly, and give other types room to breathe: Most vegetables (dry, never wet) can be wrapped or sealed tightly in your container of choice for best storage. With the exception of soft berries, whole fruits are better off in an unsealed container.

Your Section-by-Section Guide to Storing Foods in the Fridge, From the Upper Shelves to the Crisper Drawers

Fruits That Should Not Be Stored in the Refrigerator

The following fruits will continue to ripen if left out on the counter. When perfectly ripe, they can be refrigerated for a few days to extend their usefulness a little longer (yes, even bananas: while their skins may blacken, the fruit will be unspoiled). But as a general rule, they shouldn't be placed into the fridge until they reach that ready-to-eat point.

  • Apricots
  • Asian pears
  • Avocado
  • Bananas
  • Guava
  • Kiwis
  • Mangoes
  • Melons
  • Nectarines
  • Papayas
  • Passion fruit
  • Pawpaw
  • Peaches
  • Pears
  • Persimmons
  • Pineapples
  • Plantain
  • Plums
  • Starfruit
  • Soursop
  • Quince

Fruits That Should Be Stored in the Refrigerator

So, what fruits should be refrigerated? We explore the varieties that deserve a permanent spot in your fridge.

  • Apples that you intend keeping long term (beyond a week and up to a few months) should be kept chilled. They do not have to be wrapped, but they do emit ethylene, so your other produce should be kept separate.
  • Soft berries including blackberries, blueberries, cranberries, currants, grapes, strawberries, and raspberries, tend to spoil quickly and should be eaten within a couple of days of purchase. In the meantime, keep them cold, and do not wash them until you are ready to eat them.
  • Cherries should be chilled and can be kept refrigerated in an open bowl or container.
  • While some sources suggest leaving citrus fruit (like lemons, limes, oranges, and grapefruits)at room temperature, in our experience, ripe citrus lasts significantly longer if kept chilled. The fruits do not need to be wrapped or sealed and fare best when kept in an open container in a produce drawer.
  • Figs, longans, lychees, mangosteens, and pomegranates all last longer if kept chilled. (Other tropicals can be left out until ripe and then refrigerated until you are ready to eat them.)

Vegetables That Should Not Be Stored in the Refrigerator

There are more variations when it comes to vegetables—but defer to these general rules regarding veggies that should't be stored in the fridge.

  • Garlic and onions (but not scallions!) still in their skins can stay on the counter, but once peeled or cut, keep them wrapped in the fridge. Store them apart from potatoes, as potatoes emit some ethylene that can cause the onions to sprout.
  • Potatoes, taro, sweet potatoes, and yuca (cassava, manioc) should not be refrigerated. Keep these starchy tubers in a cool, dark, airy space, loosely stacked in a bowl or bins, but not in plastic bags (or moisture will accumulate and will encourage mold and deterioration).
  • Tomatoes (technically a fruit) should be left out on a counter, even when ripe (they will lose flavor when chilled).
  • Winter squash (that is squash with hard shells such as butternut, delicata, and kabocha) can stay out on or under the counter.

Vegetables That Should Be Stored in the Refrigerator

Most vegetables last longer when kept chilled. The list includes:

  • Artichokes
  • Asparagus
  • Beans (fresh, unshelled)
  • Beets
  • Belgian endive
  • Broccoli
  • Broccolini
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chiles
  • Corn
  • Cucumber
  • Eggplant
  • Fennel
  • Herbs
  • Horseradish
  • Jicama
  • Jerusalem artichoke
  • Kohlrabi
  • Leafy greens
  • Leeks
  • Mushrooms
  • Nopales (cactus paddles)
  • Okra
  • Peas
  • Peppers
  • Purslane
  • Radicchio
  • Radishes
  • Rhubarb
  • Roselle
  • Salad leaves
  • Salsify
  • Scallions
  • Spinach
  • Sprouts
  • Summer squash
  • Tomatillos (in an open container)
61 Fruits and Vegetables You Should Always Refrigerate—and 31 You Shouldn't (2024)

FAQs

What fruits and vegetables should and should not be refrigerated? ›

Vegetables that should not be refrigerated include avocados, bell peppers, onions and potatoes. Some vegetables that you may want to refrigerate include mushrooms, broccoli, cauliflower, spinach and asparagus.

Where should fresh fruit and veg be stored in the fridge? ›

Fruits and vegetables that should be refrigerated

Place them loose or in a mesh bag in the veggie drawer and then turn them from time to time to allow airflow. While most citrus can be stored loosely, lemons should be placed in a plastic bag before going in the fridge.

What is it not advisable to store fruits and vegetables together? ›

It is important to store fruits and vegetables separately because some fruits give off a gas called ethylene glycol which quickens ripening and may cause spoilage in some vegetables. Also, some fruits absorb odors from vegetables making them unpalatable.

Should bananas be refrigerated? ›

The ideal place to store bananas is on a countertop, away from direct sunlight. They do well in cool, dry places and will continue to ripen when left at room temperature. What is the best way to keep bananas fresh longer? Once bananas are at their peak ripeness, you can store them in the fridge or freezer for later.

Should zucchini be refrigerated? ›

Do Store Fresh Zucchini in the Fridge. If properly stored, zucchini will last up to a week. The best way to store zucchini is in the refrigerator, preferably in the crisper drawer where humidity is kept to a minimum.

Which fruit should not be eaten together? ›

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins.

Can you store bananas and potatoes together? ›

It's also a good idea to store potatoes away from produce, like onions, bananas, and apples which produce ethylene gas, causing nearby produce to ripen faster and potentially spoil more quickly.

Can you store apples and oranges together in the fridge? ›

05/6​Apples and oranges

That is because fruits release ethylene gas, which spoils things faster. It is best to store your apples in the fridge and oranges should be stored away from apples. Also, it is best to put oranges in a mesh bag to allow the air to circulate around them.

What is the healthiest fruit? ›

The healthiest fruits and their benefits
  1. Lemons. Turning lemons into lemonade can do more than just boost your spirits. ...
  2. Blueberries. Blueberries contain anthocyanins, which are the special pigments that give them their rich color. ...
  3. Apples. ...
  4. Oranges. ...
  5. Cherries. ...
  6. Pomegranates. ...
  7. Grapefruits.
Sep 15, 2023

Should you refrigerate apples? ›

Apples are safe at room temperature, but their higher ethylene content contributes to faster ripening. Apples stored in the refrigerator can last for several weeks. Cut produce is more susceptible to pathogens, so storing in the refrigerator can limit pathogen growth.

What fruit lasts the longest in the fridge? ›

Citrus. Lemons, limes, oranges, grapefruit and other citrus fruits add brightness to meals and drinks and can last as long as two months. Store whole citrus loose in the refrigerator crisper.

Which fruits and vegetables should not be stored together? ›

The Fruits and Vegetables You Should Never Store Together

Other fruits and veggies are best at a distance so they don't transfer odors from one to another; onions and garlic, for instance, can overpower the taste or smell of apples, pears, carrots, celery, and others.

Which vegetables should not be refrigerated? ›

7 VEGETABLES THAT SHOULD NOT BE REFRIGERATED
  • CUCUMBERS. Keep cucumbers fresh by avoiding refrigeration, which can cause wateriness and pitted skin. ...
  • ONIONS. To help prevent onions from becoming soft and developing mold, store them in a cool, dry place away from potatoes.
  • POTATOES. ...
  • BELL PEPPERS. ...
  • AVOCADOS. ...
  • PICKLES. ...
  • WINTER SQUASH.

What fruits and vegetables cannot be mixed together? ›

But there are many vegetables that are starchy in nature, such as corns, potatoes, cowpeas, black-eyed peas and water chestnuts. You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach and broccoli.

Why should you not put apples in the fridge? ›

That's right. Apples do best in an environment with 90% humidity. Did you know that your refrigerator is a natural dehydrator? It's easy to see this if you have ever left apples (or other produce for that matter) in the crisper for a while only to slide open that drawer and find a very shriveled up piece of fruit.

What healthy foods don't need refrigeration? ›

Focus on fruits and snackable vegetables that keep well at room temperature. Apples, stone fruit, tomatoes, avocados, and cucumbers are great examples of food that can sit in your space for up to a week. Just make sure not to store them in front of a sunny window.

Should tomatoes be refrigerated? ›

Refrigerate any unconsumed fully ripe tomatoes, but allow them to come to room temperature before serving them. (To speed up this process, slice them while still cold—slices will warm up much more quickly than an intact fruit.) One study we've read suggests that refrigerating for no longer than three days is optimal.

Do grapes need to be refrigerated? ›

There is a direct link between the shelf life of grapes and how you choose to store them. Storing grapes at room temperature will lead them to become inedible within a couple of days. You can prolong their shelf life by refrigerating the fruits, boosting their viability up to a little over a week.

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