Bread Battle: Roti vs. Naan - Rotimatic (2024)

by Rotimatic Team

Bread Battle: Roti vs. Naan - Rotimatic (1)

Indian cuisine is celebrated for its rich flavors, diverse spices, and a deep connection to its cultural heritage. While the aromatic curries and hot dishes often steal the spotlight, the world of Indian bread, or "roti," deserves its own place in the limelight.

Two of the most beloved Indian bread varieties are naan and roti. In this article, we will dive into the differences between roti vs. naan, considering their texture, taste, and thickness. Let's explore these delicious bread options that complement Indian cuisine so wonderfully.

What is Roti?

Bread Battle: Roti vs. Naan - Rotimatic (2)

Roti, also known as chapati or phulka is one of the most common Indian bread varieties. Made from a simple mixture of wheat flour, water, and salt, roti serves as a versatile accompaniment to various dishes. Its name derives from the Sanskrit word "bread," emphasizing its fundamental role in Indian cuisine.

Learn More - A Comprehensive Guide on Roti

Different Types of Roti

In India, you'll come across various types of rotis that vary in size and thickness, depending on regional influences and how they are prepared. Here are some common varieties:

  1. Chapati:These are round, unleavened flatbreads, resembling tortillas but thicker and made from whole wheat flour.

  2. Tandoori Roti:Tandoori roti has a distinct smoky flavor, achieved by cooking it over charcoal flames in a tandoor clay oven.

Recipe for Roti

Ingredients:

  • 2 cups whole wheat flour
  • Water
  • A pinch of salt
  • Ghee or oil (for cooking)

Instructions:

  1. Take a large bowl and add 2 cups of whole wheat flour.
  2. Sprinkle a pinch of salt and gradually add water while mixing the flour until the dough is soft but not sticky.
  3. Cover the dough and let it rest for 20-25 minutes.
  4. Divide the dough into small, amla-sized balls.
  5. Roll each ball into a round roti using a rolling pin.
  6. Heat a flat pan (tawa) on medium-high heat and cook the roti. Flip it when you see small bubbles.
  7. Brush the cooked roti with ghee or oil and serve hot with your favorite curry or vegetables.

Check out our detailed guide - How to Make the Perfect Indian Roti?

Recipe with Rotimatic

For those seeking a more convenient way to make rotis, here's a simple guide to using a Rotimatic:

  1. Set up your Rotimatic: Ensure that the Rotimatic is correctly assembled and connected to a power source.
  2. Add ingredients: Open the top lid of the Rotimatic and add wheat flour to the flour container and water to the water container.
  3. Customize settings: Adjust settings such as thickness, roast level, and oil to match your preferences.
  4. Start the machine: Close the lid, press the power button, and then press the Rotimatic's Start button.
  5. Wait for the rotis: The Rotimatic will automatically prepare the dough, flatten it into rotis, and cook them one by one.
  6. Collect and enjoy: As the Rotimatic makes rotis, collect them and serve them hot with your favorite dishes.

Let Rotimatic change the way you make rotis.

Bread Battle: Roti vs. Naan - Rotimatic (3)

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What is Naan?

Bread Battle: Roti vs. Naan - Rotimatic (4)

Naan is a leavened, oven-baked flatbread that holds a special place in Indian cuisine. While it can be made at home, naan is also commonly served in restaurants as a side dish for various meat or vegetable curries.

Naan is typically made with white wheat flour or maida, depending on the recipe and personal preferences. Some recipes include ingredients like yogurt and baking powder, while others do not. Additionally, some versions include yeast for leavening, while others opt for a yeast-free approach.

The dough for naan is rolled into thin disks and baked in a tandoor until it puffs up and turns golden brown. Often, naan is brushed with butter while still hot to make it softer and more flavorful.

Recipe for Naan

Clearly, not everyone has a tandoor in their home, so if you'd like to make naan at home using a tawa, follow these steps.

Ingredients:

  • 1 cup all-purpose flour
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1/2 tablespoon refined oil
  • 1/4 cup yogurt (curd)
  • 1/4 teaspoon baking soda
  • Milk (as required)

Instructions:

  1. Put the dry ingredients into a kneading plate.
  2. Add butter, curd, and oil to the dry ingredients. Mix them until crumbled.
  3. Incorporate a small amount of milk into the mixture slowly, ensuring the dough achieves a soft consistency.
  4. Cover the dough with a wet muslin cloth and let it rest for 5-6 hours.
  5. After resting, knead the dough lightly, make small balls, and roll each into a thick triangle using dry flour if necessary.
  6. Heat a griddle (tawa) over medium flame, apply water on the top part of the rolled triangle, and place the naan on the tawa.
  7. Carefully invert the griddle and roast the naan over the direct gas flame.
  8. Transfer to a serving plate, add a dollop of butter, and serve hot with your favorite dishes.

Roti Vs Naan

Features

Roti

Naan

Examples/ Different Types

Roti comes in various forms such as tandoori roti, missi roti, roomali roti, phulka, chapati, and more.

Naan offers a wide variety, including plain naan, butter naan, garlic naan, cheese naan, keema naan, and others.

Cooking Style

Roti is typically prepared on a flat skillet or tawa.

Naan is exclusively cooked in a tandoor oven, traditionally fired by charcoal or wood.

Thickness

Roti is generally thinner compared to various types of naan.

Naan tends to be thicker than most types of rotis.

Texture

Roti has a coarser texture, often requiring more chewing.

Naan has a softer texture due to the use of specific flour and yeast.

Preparation Time

Making roti is relatively quick and simple, requiring less preparation time.

Preparing naan is a more time-consuming process.

Nutritional Value

Roti is a good source of dietary fiber, proteins, iron, potassium, and minerals.

Naan is relatively lower in nutritional value and can contain higher amounts of fat and cholesterol.

Dairy Content

Roti is typically dairy-free.

Naan often includes dairy ingredients, like yogurt, which contribute to its tangy flavor.

Calories

Roti is generally low in calories, with no saturated or trans fats and no cholesterol.

Naan is a higher-calorie flatbread compared to roti.

So, How Is Roti Different From Naan?

Roti and naan are both delicious Indian flatbreads, but with key differences. Roti, typically made with whole wheat flour, is thin and unleavened (made without yeast or other raising agent), offering a denser texture. Naan, on the other hand, uses all-purpose flour and yeast, resulting in a thicker, chewier bread often cooked in a tandoor oven.

Final Thoughts

Both naan and roti offer their own unique flavors and textures that complement the diverse dishes of Indian cuisine. When it comes down to it, the choice between the two ultimately depends on what kind of texture and taste you prefer. Whether you enjoy the coarser texture of roti or the softer, thicker naan, both are delicious options that add to the richness of Indian meals.

Frequently Asked Questions (FAQs)

1. Is naan the same as tandoori roti?

No, naan and tandoori roti are not the same. Naan is traditionally made from maida, while roti is made from whole wheat flour. Naan is leavened, whereas roti is not. The two differ in several ways, as highlighted above, making naan distinct from the standard tandoori roti.

2. Which is healthier: roti or naan?

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

3. Is roti thinner than naan?

Yes, roti is typically thinner than naan. Roti is rolled out into thin, flat rounds, while naan is thicker and softer due to leavening agents and cooking methods, resulting in a puffier texture.

Bread Battle: Roti vs. Naan - Rotimatic (2024)

FAQs

Bread Battle: Roti vs. Naan - Rotimatic? ›

Roti, typically made with whole wheat flour, is thin and unleavened (made without yeast or other raising agent), offering a denser texture. Naan, on the other hand, uses all-purpose flour and yeast, resulting in a thicker, chewier bread often cooked in a tandoor oven.

Which is better, roti or naan? ›

Roti, primarily made from whole wheat flour, generally offers more fiber, fewer calories, and less fat compared to naan, which includes all-purpose flour, yeast, and dairy products like yogurt or milk.

What is the difference between naan and Khameeri roti? ›

Naan and khamiri roti are two popular types of Indian bread that differ in their ingredients. Naan is made with refined flour, while khamiri roti is made with whole wheat flour. The term "khamir" means yeast, and traditionally, the whole wheat dough was left to ferment overnight with wild yeast.

Is naan healthier than bread? ›

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Is it healthy to eat naan everyday? ›

Naan is a type of flatbread that's often served with Indian food. It's made with white flour, which is refined and lacking in nutrients. Eating too much naan may cause spikes in blood sugar levels. Other ingredients like oil and ghee can make naan high in unhealthy fats (9).

What is the healthiest version of roti? ›

Ragi, or finger millet, is an everyday dietary staple in many parts of India. Ragi roti is made from ragi flour and is one of the best roti for weight loss. These rotis are rich in calcium, iron, and fiber, which can help you stay full for longer and avoid overeating.

Which is better paratha or naan? ›

Paratha vs Naan: Nutritional Showdown

However, it is often made with whole wheat flour and if so, can offer more fiber. Naan, made with all-purpose flour and dairy products, also packs a higher calorie and fat content due to ingredients like yogurt or milk.

Does naan have more calories than roti? ›

Here is an approximate calorie comparison of the four types of Indian flatbreads you mentioned: Roti: A plain roti, made with whole wheat flour, has around 70-100 calories per piece, depending on its size. Naan: A plain naan, made with refined flour and cooked with ghee or butter, has around 200-300 calories per piece.

Is naan made of Maida or Atta? ›

Flour: Naan is always made with all-purpose flour (or maida). For health reasons please choose organic or atleast unbleached flour. You can substitute all-purpose flour with wheat flour but you will surely not get the kind of fluffy, soft and chewy texture in your naan.

Which is the healthiest Indian bread? ›

Healthy breads

Chappati/ Phulka – no fried flatbread (also known as roti) normally made from whole wheat flour. A staple food in India. Paratha - layered or stuffed flatbread - traditionally made from whole wheat flour by baking with oil on a hot surface. Khakhra – dry roasted like thin papad made from any whole grain.

Which type of roti is best? ›

  1. Bajra Roti. ...
  2. Coriander Roti. ...
  3. Garlic Roti, Lehsun Roti. ...
  4. Khoba Roti, Rajasthani Khoba Roti. ...
  5. Moghlai Roti. ...
  6. Mooli Makai ki Roti. ...
  7. Potato Roti with Whole Wheat Flour. ...
  8. Sindhi Koki.

Which Indian flatbread is alternative to naan? ›

A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

What are the disadvantages of naan? ›

naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer. naan contains no phytonutrients. naan is made with eggs, butter and yogurt - which means it contains all sorts of bad compounds.

When to use roti vs naan? ›

When it comes down to it, the choice between the two ultimately depends on what kind of texture and taste you prefer. Whether you enjoy the coarser texture of roti or the softer, thicker naan, both are delicious options that add to the richness of Indian meals.

Is naan bread good for gut health? ›

Naan made from whole grain, sourdough, rye, or other grain alternatives is richer in dietary fiber than those made with enriched flour or refined grains. Fiber helps to maintain bowel health and regulates bowel movements.

Is roti better than bread for weight loss? ›

The majority of packaged bread is processed, therefore the dietary fibre content is minimal. Since roti is never processed, it retains its roughage. Therefore, it is preferable to rely on roti for your daily intake of roughage, which is essential for having easy bowel movements.

Is roti more fattening or rice? ›

Higher Calorie Levels: White rice has a lot more calories than roti. It can make you want to overeat and in turn, consume even more calories. Blood Sugar Impact: White rice, in particular, can cause rapid spikes in blood sugar levels due to its high glucose levels, potentially leading to increased hunger and cravings.

Which is healthier roti or tortilla? ›

Flour tortillas may not be ideal as they contain fat and refined flour, which makes them less healthy than phulkas. Hence, both options are equally healthy and beneficial for your body, and you can consume the one that is ideal for your body's needs.

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