* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bruschetta contains 70 calories per 100 g serving. This serving contains 5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bruschetta contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bruschetta contains 0.00 mg of iron, 0.00 mg of calcium, 219 mg of potassium. Bruschetta belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 071228177232.
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Bruschetta nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
Bruschetta contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Bruschetta contains 14.16 mcg vitamin A, 4.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 29.50 mg of calcium, 110 mg of potassium. Bruschetta belong to 'Other sandwiches (single code)' food category.
Bruschetta contains 70 calories per 100 g serving. This serving contains 5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bruschetta contains 0.5 g of saturated fat and 0 mg of cholesterol per serving.
A 1/2-inch slice of long Italian bread -- just over 3 inches at its widest point -- contains about 27 calories, while a 1/4 teaspoon of olive oil contains about 10 calories. Using these guidelines, one piece of bruschetta contains about 52 calories per piece.
Bruschetta toppings can vary as per your choice, but tomatoes are a must-include ingredient. Tomatoes are filled with an antioxidant called lycopene that helps reduce the LDL (bad) cholesterol from the body. In return, your heart stays healthy while your bones become stronger too.
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