Carbs in Jif Simply Creamy Peanut Butter (2024)

FAQs

Carbs in Jif Simply Creamy Peanut Butter? ›

Jif Simply Creamy Peanut Butter (2 tbsp) contains 8g total carbs, 6g net carbs, 16g fat, 7g protein, and 190 calories.

What is the difference between Simply Jif® vs Jif® Creamy Peanut Butter? Our Simply Jif® is low sodium* with 33% less total sugar** than regular Jif® Creamy Peanut Butter. *17g fat and 3.5g saturated fat per serving.

Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.

Yes, in moderation. Natural peanut butter is considered safe for people with diabetes. It's best to avoid the “low-fat” varieties of peanut butter. They sound healthy—but most brands simply add more sugar to make up for less fat.

Jif Peanut Butter, Creamy (1.5 oz) contains 11g total carbs, 8g net carbs, 21g fat, 9g protein, and 250 calories.

Nope! Our Jif® Natural Creamy Peanut Butter does not need refrigerated after opening.

Smucker's Natural Peanut Butter Creamy

Smucker's Natural Peanut Butter came up the most when we asked dietitians for the best peanut butter, particularly because it's economical and meets the dietitians' requirements of being made of just two ingredients: peanuts and salt.

Jif Simply Creamy Peanut Butter (2 tbsp) contains 8g total carbs, 6g net carbs, 16g fat, 7g protein, and 190 calories.

How Much Peanut Butter Can Kick You out of Ketosis? You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis.

What to eat when sugar is low at night? ›

Good options include hard candy, fruit juice or glucose paste or tablets, which can be purchased at most pharmacies. Once the person is fully awake, they should eat a meal and check their blood glucose every few hours using a home test kit.

Avoid high-fat dairy products and animal proteins such as butter, beef, hot dogs, sausage and bacon. Limit coconut and palm kernel oils. Trans fats. Avoid trans fats found in processed snacks, baked goods, shortening and stick margarines.

At least two hours before going to bed, try to avoid eating anything. Maintain a window of 10–12 hours between two substantial meals- If you work night shifts and are unable to keep your optimal dinner time between 7–9 PM, try keeping a window of 10–12 hours between your dinner and breakfast.

Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.

Nope! We suggest storing Jif To Go® Creamy Peanut Butter at room temperature, in the cupboard or pantry.

Packaging often lists a single serving of peanut butter as 2 tablespoons (32 grams), roughly the amount needed to make a peanut butter sandwich.

Peanut butter brands you may have in your cupboard, like Skippy or Jif, can be safe for dogs to eat but should only be given sparingly. These brands tend to have added salt and sugar, which can upset a dog's stomach. It is best to buy peanut butter with only peanuts on its ingredients list.

All variants of Jif are produced at a facility in Lexington, Kentucky, which is the largest peanut butter production facility in the world, and a smaller facility in Memphis TN whose products were not affected by the 2022 recall.

Never. Jif was never named Jiffy.