Check out five most consumed foods in Nigeria - FarmingFarmersFarms (2024)

By Sodiq Lawal

There are more than a thousand foods that are made and consumed in Nigeria daily. Foods abound that are only indigenous to certain ethnic group, but not known by other ethnic groups.

However, there are general foods that are loved by almost every Nigeria. Therefore, we seek to interact with the most consumed foods in Nigeria that are delicious and popular.

1.Rice: Rice is by far the most common food in Nigeria and has been so for a long time. It is grown mostly in the Northern part of Nigeria because the climate suits rice farming. Apart from the Northern part of Nigeria, rice is also grown in the South-East, particularly Ebonyi state, and precisely in Abakaliki. Rice is prepared in different ways. We have rice and stew, rice and sauce, rice and gravy, coconut rice, jollof rice, and fried rice.

2.Garri: Garri is a widely consumed food in Nigeria. It is cheaper and affordable. Infact, some have made it a daily food they can’t do without. Garri can be consumed in two major ways as a swallow meal, known as ‘eba’ to Yoruba people and simply called garri by the Igbos. Eba is made by adding garri into hot water and stirring or turning until it forms a dough. It can be eaten with any type of soup. The popular type of ‘eba’ is the one made with yellow garri.

3. Beans: Beans are among the most versatile and commonly-eaten foods throughout the world, and many varieties are grown in the Nigeria. Because of their nutritional composition, these economical foods have the potential to improve the diet quality and long-term health of those, who consume beans regularly. Beans is a leguminous crop eaten in Nigeria. It is highly proteinous and can be booked, served as a porridge, jollof beans, can be eaten with rice and can be eaten with bread.

4. Pounded Yam: Pounded yam is one of Nigeria’s most popular dishes and can be served with different soups depending on household preferences. Soups that can accompany this dish are Egusi, Ogbono, vegetable and Okro soup. Yam is boiled and pounded into a smooth mash. Nigerians abroad, depending on the availability of yam wherever they will be, substitute pounded yam using yam flour. However, this substitute does not taste like the original pounded yam. The Yoruba people are known to be fond of eating pounded yam, but other Nigerian ethnic groups like the Ibos, consume it too, especially during occasions such as the celebration of New Yam festival.

5. Suya: Suya is another popular dish in Nigeria that will give someone an appreciation of the country’s exceptional culinary culture. It is usually eaten in the evenings, and it is prepared from fish or meat doused with spices and then barbecued on a skewer. Ginger, peanuts, pepper, dried onions and various stock flavours are some of the spices used. The most outstanding phenomenon about Nigeria’s most consumed foods is the fact that they are almost all indigenous dishes for most consumed foods in Nigeria by giving the country a well-defined culinary culture.

Check out five most consumed foods in Nigeria - FarmingFarmersFarms (2024)

FAQs

Check out five most consumed foods in Nigeria - FarmingFarmersFarms? ›

59.6 million tons of cassava (the largest producer in the world). Nigeria accounts for up to 20% of the world's cassava production, about 34 per cent of Africa's, and about 46% of West Africa's; 47.5 million tons of yam (the largest producer in the world); 3.3 million tons of taro (the largest producer in the world);

What are the top 5 most eaten foods? ›

What Is The World's Most Eaten Food?
  • Rice. Rice is the staple food of more than half the world's population, and it's been that way for centuries. ...
  • Eggs. Eggs are extremely versatile because they are rich in protein, low in calories and it is great for baking. ...
  • Potatoes. ...
  • Chicken. ...
  • Pizza. ...
  • Chocolate. ...
  • Ice Cream.
Dec 18, 2022

What is the most produced food in Nigeria? ›

59.6 million tons of cassava (the largest producer in the world). Nigeria accounts for up to 20% of the world's cassava production, about 34 per cent of Africa's, and about 46% of West Africa's; 47.5 million tons of yam (the largest producer in the world); 3.3 million tons of taro (the largest producer in the world);

What is the food consumption in Nigeria? ›

The summary of results as calculated by the FAO food balance sheets indicated that Nigeria's total food consumption gradually increased from about 260 kg/capita in 2000 to 346.3 kg/capita in 2018, peaking in 2014. Cassava and yam dominated food consumption, followed by rice, maize, tomatoes, and onions, respectively.

What is the most eaten food in Nigeria? ›

Rice 🌾 is one of the most consumed food in Nigeria. and the world at large. It is consumed in almost every. part of Nigeria.

What are the 5 rich foods? ›

With that in mind, here are five healthy carbohydrate-rich foods and how to include them in a heart-friendly diet.
  • Lentils. ...
  • Brown rice. ...
  • Potatoes (white and sweet) ...
  • Black beans. ...
  • Quinoa.

What is Nigeria's favorite food? ›

Pounded yam is one of Nigeria's most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Yam, which is widely available, is boiled and pounded into a smooth mash.

What do Nigerians eat for breakfast? ›

15 POPULAR NIGERIAN BREAKFAST DISHES
  • Bread sandwich with a hot beverage. ...
  • Akara and Pap. ...
  • Instant noodles and eggs. ...
  • Moi Moi with custard or pap. ...
  • Cereals. ...
  • Okpa. ...
  • Ewa agoyin with agege bread (bread and beans) ...
  • Hausa Koko and Koose (Spicy millet porridge and akara)
Jun 9, 2023

What is a main dish in Nigeria? ›

Jollof rice is Nigeria's national dish of Senegambian origin, that can be found in every country of West Africa with some variations in the ingredients. In order to prepare it, rice is cooked in a rich tomato sauce so that it soaks in all the flavors.

What are 5 crops that they grow in Nigeria? ›

Nigeria has 70.8 million hectares of agriculture land area with maize, cassava, guinea corn, yam beans, millet and rice being the major crops.

What is the fast selling food in Nigeria? ›

The food industry in Nigeria is lucrative and can be quickly launched, with foods like beans, rice, garri, and crayfish being fast-selling items.

What is the most consumed goods in Nigeria? ›

"Rice" and "Fruit and vegetables" are the top two answers among Nigerian consumers in our survey on the subject of "Regularly consumed groceries". The survey was conducted online among 1,049 respondents in Nigeria, in 2023.

What are consumed the most in Nigeria? ›

1. Rice: Rice is by far the most common food in Nigeria and has been so for a long time. It is grown mostly in the Northern part of Nigeria because the climate suits rice farming. Apart from the Northern part of Nigeria, rice is also grown in the South-East, particularly Ebonyi state, and precisely in Abakaliki.

How many meals do Nigerians eat a day? ›

Nigerians typically eat two large meals during the day and, depending on the family, may also consume a light breakfast. The most important meal is served at noon and generally consists of hura or sauce and tuwo, baobab or okra sauce poured over millet or sorghum paste.

What is the average Nigerian food? ›

Typical Nigerian meals are tomato stew, porridge, soups such as egusi soup, and jollof rice. All of these foods can be used to create a Nigerian-inspired meal that fits MyPlate! MyPlate recommends lean protein, whole grains, and making half of your plate fruits and vegetables.

What is the #1 food eaten in the world? ›

Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years. Scientists believe people first domesticated rice in India or Southeast Asia.

What are the top 10 foods eaten in America? ›

Top 10 famous American foods: burgers, pizza, hot dogs, fried chicken, apple pie, mac and cheese, BBQ ribs, chili, tacos, grilled cheese sandwich. There are many foods that are famous in America and have become a beloved part of the country's culinary culture.

What are the top 3 most popular foods? ›

popularity is the % of people who have a positive opinion of a american dish. Find out more
  1. 1 Mashed potatoes86%
  2. 2 French Fries86%
  3. 3 Hamburgers85%
  4. 4 Cheeseburger83%
  5. 5 Grilled Cheese82%
  6. 6 Steak and Baked potato82%
  7. 7 Hash browns82%
  8. 8 Fried Chicken82%

What is the #1 best food to eat? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

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