Chicken and Wild Rice Soup Recipe - Gimme Some Oven (2024)

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My favorite cozy chicken and wild rice soup recipe is made with the most delicious creamy broth, a generous helping of veggies and greens, plus the classic chicken and wild rice that we all love!

Chicken and Wild Rice Soup Recipe - Gimme Some Oven (1)

For those of you who are also craving some cozy comfort food right about now, I vote we return to a classic today that’s always good for the soul…

…a warm, hearty, oh-so-delicious bowl of chicken and wild rice soup. ♡

My favorite chicken wild rice soup recipe is full of all of the tender chicken and hearty wild rice that we all know and love. But I especially love this version because it’s also loaded up with lots of veggies and greens too. Plus it’s also made with the most delicious rich and creamy rosemary broth that’s lightened up a tad by using milk instead of heavy cream.

I typically make this soup on the stovetop, but I’ve included an Instant Pot option below as well. Plus I’ve also included options for how to make this soup gluten-free (or even vegetarian), different seasonings you can use, other ingredients you can swap in or swap out, plus my favorite ingredient to add to this soup when I’m feeling indulgent (hint hint: it’s bacon).

Alright, let’s make some chicken and wild rice soup, friends!

Chicken and Wild Rice Soup Recipe - Gimme Some Oven (2)

Chicken and Wild Rice Soup Ingredients:

A few quick notes about the ingredients you will need to make this chicken and wild rice soup recipe! (As always, full ingredient amounts and instructions are included in the recipe at the bottom of this post.)

  • Mirepoix: We will use the classic mix of carrots, celery and onion as a base for this soup — sautéd in butter or olive oil until softened.
  • Garlic:And lots of it, to add rich garlicky flavor to the broth.
  • Flour:I used all-purpose flour to thicken this soup, but see the alternative options below for gluten-free thickeners you can use instead. (Or you can omit the thickeners and just enjoy the thinner broth on it’s own, which is equally delicious!)
  • Chicken stock:Or veggie stock, whichever you have on hand.
  • Chicken:I typically just toss two boneless skinless chicken breasts into the soup, which cook along with the wild rice, and then shred them afterwards. But you also have the option to pre-dice the raw chicken and then add it to the soup. Or you can just add in precooked diced or shredded chicken that you have on hand instead.
  • Mushrooms:I like to use baby bella mushrooms in this soup — either diced or thinly sliced — but you can omit them if you don’t like mushrooms.
  • Wild rice:As always, be sure to double-check that you are using 100% wild rice and not black rice (which will turn the soup purple!). Or, you are welcome to use a wild rice blend too.
  • Rosemary:I add a tablespoon (or more, if you’d like!) of finely-chopped fresh rosemary to this soup. But you could also sub in 1 teaspoon (or more) of dried rosemary, if that’s what you have on hand.
  • Bay leaves:Whose flavor really enhances this broth.
  • Milk:I used whole cow’s milk in my soup, but you could also use any other plain plant-based milk that you prefer.
  • Baby spinach:Just to sneak some greens into this soup too! I like to add chopped baby spinach, but you could also use collard greens or kale.
  • Salt and pepper:As always, for seasoning.

Chicken and Wild Rice Soup Recipe - Gimme Some Oven (3)

How To Make Chicken Wild Rice Soup:

To make this chicken wild rice soup recipe, we will simply:

  1. Sauté the veggies. Melt butter or oil in a large sauté pan over medium-high heat. Add onion and sauté for 4 minutes, stirring occasionally. Add carrots, celery and garlic and sauté for 3 more minutes, stirring occasionally. Add in the flour and sauté for 1 more minute, stirring frequently.
  2. Add in the next round of ingredients. Gradually pour in the chicken stock, stirring the soup frequently as you pour so that the clumps of flour can melt into the broth. Add the chicken breasts, mushrooms, wild rice, rosemary, bay leaves and stir to combine.
  3. Simmer. Let the soup continue cooking until it reaches a simmer. Then reduce heat to medium-low to maintain the simmer, cover, and cook for 30 minutes or until the wild rice is tender — being sure to stir the soup every 5-7 minutes so that the bottom of the pot does not burn.
  4. Shred or dice the chicken. Use tongs to carefully transfer the chicken breasts to a clean plate. Then you can either dice or use two forks to shred the chicken into bite-sized pieces, and stir it back into the soup.
  5. Add the remaining ingredients. Stir in the milk and baby spinach until combined.
  6. Season. Remove and discard the bay leaves. Taste and season the soup with however much salt and black pepper you think it needs.
  7. Serve. Serve warm and enjoy!

Chicken and Wild Rice Soup Recipe - Gimme Some Oven (4)

Possible Chicken Soup Variations:

There are so many delicious ways that you can customize this soup, so please feel free to get creative and add in whatever favorite ingredients you have on hand! For example, feel free to…

  • Make it in the Instant Pot or Crock-Pot:See instructions in the recipe box below.
  • Make it gluten-free:Omit the all-purpose flour, and make a cornstarch slurry (with equal parts cornstarch and cold water whisked together) to thicken the soup instead. Once the rice has cooked, add in 1-2 tablespoons of the slurry to the soup at a time until the broth reaches your desired level of thickness.
  • Make it vegetarian:Feel free to sub in a can of chickpeas in place of the chicken (and veggie stock in place of chicken stock) to make this soup vegetarian. Or I would also recommend my vegan Cozy Autumn Wild Rice Soup recipe, which is made with a base of sweet potatoes and coconut milk.
  • Skip the thickener:If you would like a thinner broth, feel free to omit the flour (or cornstarch) altogether. You can also use an immersion blender to just purée some of the broth (be sure that the chicken has been removed when you do this) to thicken the broth a bit, if you would like.
  • Add bacon:If you really want to amp up the flavor of this soup, I highly recommend frying 6-8 slices of bacon at the beginning of the recipe. Then remove and crumble the bacon to use as bacon bits to garnish your serving bowls, and use the leftover bacon grease to sauté the veggies (instead of the butter or oil).
  • Use Old Bay:In place of the rosemary, I also love using 1 1/2 tablespoons of Old Bay Seasoning to give this soup more of a Cajun twist. Trust me, it’s delicious!
  • Use different greens:Collards or kale would also be delicious in place of the spinach.
  • Use different rice or orzo:Feel free to sub different kinds of rice or orzo pasta in for the wild rice, if you would like. Just note that the cooking time will be different depending upon which type of rice/pasta that you choose.
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Chicken and Wild Rice Soup Recipe - Gimme Some Oven (5)

Chicken and Wild Rice Soup

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 60 reviews

  • Author: Ali
  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour
  • Yield: 6-8 servings 1x
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Description

My favorite cozy chicken and wild rice soup recipe is made with the most delicious creamy broth, a generous helping of veggies and greens, plus the classic chicken and wild rice that we all love!

Ingredients

Scale

  • 2 tablespoons butter or olive oil
  • 1 small white or yellow onion, peeled and diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 6 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 6 cups chicken stock(or veggie stock)
  • 1 pound boneless skinless chicken breasts*
  • 8 ounces baby bella mushrooms, diced
  • 1 cup uncooked wild rice, rinsed and drained
  • 1 tablespoon finely-chopped fresh rosemary
  • 2 bay leaves
  • 2 cups plain milk(cow’s milk or plant-based milk)
  • 2 large handfuls fresh baby spinach, roughly chopped
  • fine sea salt and freshly-cracked black pepper

Instructions

  1. Sauté the veggies.Melt butter or oil in a large stockpot over medium-high heat. Add onion and sauté for 4 minutes, stirring occasionally. Add carrots, celery and garlic and sauté for 3 more minutes, stirring occasionally. Add in the flour and sauté for 1 more minute, stirring frequently.
  2. Add in the next round of ingredients.Gradually pour in the chicken stock, stirring the soup frequently as you pour so that the clumps of flour can melt into the broth. Add the chicken breasts, mushrooms, wild rice, rosemary, bay leaves and stir to combine.
  3. Simmer.Let the soup continue cooking until it reaches a simmer. Then reduce heat to medium-low to maintain the simmer, cover, and cook for 40-45 minutes or until the wild rice is tender — being sure to stir the soup every 5-7 minutes so that the bottom of the pot does not burn.
  4. Shred or dice the chicken. Use tongs to carefully transfer the chicken breasts to a clean plate. Then you can either dice or use two forks to shred the chicken into bite-sized pieces, and stir it back into the soup.
  5. Add the remaining ingredients.Stir in the milk and baby spinach until combined.
  6. Season. Remove and discard the bay leaves. Taste and season the soup with however much salt and black pepper you think it needs.
  7. Serve.Serve warm and enjoy!

Notes

Chicken:Or feel free to add in 3-4 cups of (precooked) diced or shredded chicken instead of raw chicken.

Instant Pot Option:To make pressure cooker chicken and wild rice soup, simply add the onion, carrots, celery, garlic, chicken stock, chicken breasts, wild rice, rosemary and bay leaves to the bowl of your Instant Pot. Cover, seal and cook on high pressure for 30 minutes, followed by a 10 minute natural release, followed by a quick release. Meanwhile in a separate saucepan, heat the butter over medium-high heat until melted. Whisk in the flour until combined and cook for 1 minute, stirring frequently. Then whisk in the milk until combined and continue heating until the mixture thickens. Remove from heat and add the mixture to the soup. Continue on with steps 4-7.

Crock-Pot Option: To make slow cooker chicken and wild rice soup, simply add the onion, carrots, celery, garlic, chicken stock, chicken breasts, wild rice, rosemary and bay leaves to the bowl of a large slow cooker. Cover and cook on high for 3-4 hours or on low for 6-8 hours, until the rice is tender. Meanwhile in a separate saucepan, heat the butter over medium-high heat until melted. Whisk in the flour until combined and cook for 1 minute, stirring frequently. Then whisk in the milk until combined and continue heating until the mixture thickens. Remove from heat and add the mixture to the soup. Continue on with steps 4-7.

posted on March 12, 2020 by Ali

Gluten-free, Main Dishes, Mediterranean-Inspired, Soups / Stews

94 Comments »

Chicken and Wild Rice Soup Recipe - Gimme Some Oven (2024)

FAQs

What mistakes do cooks do when cooking soups? ›

Common mistakes with soups:
  • Using inferior stock. Most of my soups are based on good stocks usually made at home. ...
  • Not sautéing onions, celery and garlic before adding. ...
  • Adding ingredients in the wrong order. ...
  • Not adding umami. ...
  • Not garnishing. ...
  • Not tasting.
Feb 5, 2021

Is Panera wild rice soup healthy? ›

Cream of Chicken & Wild Rice Soup

This healthier option is lower in calories, fat, and carbs, but the flavors are just as satisfying. Plus, the long grain and wild rice are great for protein and healthy carbs. If you'd like, this is the perfect soup to go You Pick Two with a salad or sandwich for a well-balanced meal.

What are the ingredients in Progresso chicken and wild rice? ›

Ingredients. Chicken Broth, Carrots, Cooked White Chicken Meat, Tomatoes, Celery, Wild Rice.

How to make chicken soup without overcooking chicken? ›

Cold-poaching the chicken breasts, then removing them until the end of the cooking process, guarantees a perfectly tender and juicy texture. Using stock reinforces the flavor of the broth, creating a more deeply flavorful soup.

What gives soup the best flavor? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the least healthiest soup? ›

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

What is Panera bread's healthiest soup? ›

Every Panera Soup—Ranked by Nutrition
  • The Healthiest Panera Soup: Turkey Chili.
  • Cream of Chicken and Wild Rice Soup.
  • Homestyle Chicken Noodle Soup.
  • Vegetarian Autumn Squash Soup.
  • Bistro French Onion.
  • Creamy Tomato Soup.
  • The Unhealthiest Panera Soup: Broccoli Cheddar Soup.
Dec 26, 2023

Why was Progresso chicken soup recalled? ›

The recall is being issued because the cans were mislabeled and the product inside contains allergens including soy and dairy which are not labelled on the can.

Does Progresso use real chicken? ›

Progresso Chicken & Homestyle Noodle Soup gives you the hearty satisfaction of a classic soup at just 110 calories per serving. Made with all white meat chicken and savory noodles, this chicken noodle soup contains no artificial flavors and no colors from artificial sources.

Are there heavy metals in wild rice? ›

This study finds moderately elevated levels of lead (0.5-11.5 pg/lOO g dry wt.), cadmium (1.0-10.2 pg/lOO g dry wt.) and arsenic (0.6-14.2 pg/lOO g dry wt.) in 26 brands of wild rice sold in the United States. The high concentrations of iron (2.0-9.7 mg/lOO g dry wt.), copper (0.2-1.3 mg/lOO g dry wt.)

How do you deepen chicken soup flavor? ›

For a deeply flavorful chicken soup, get some boneless, skinless chicken thighs, season them, brown them in a skillet, then finish them in a 375 F oven. You can refrigerate them until you're ready to make the soup, then simply dice them up and add them to the soup at the very end.

What thickens chicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

What part of the chicken is best for soup? ›

For a hearty and flavourful soup, Chicken Thighs or Legs are ideal. The darker meats along with the bones provide a stronger taste compared to white meat (breast), creating a richer broth with plenty of flavour. Add them in along with your broth (or stock) after your soffritto is done.

What are the common problems of the soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  • Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  • Not using enough salt. ...
  • Ignoring water. ...
  • Overcooking the vegetables. ...
  • Adding tomatoes at the beginning. ...
  • Neglecting to garnish. ...
  • Not trying a pressure cooker.
Nov 19, 2014

What are the five common cooking mistakes and how to fix them? ›

5 common cooking mistakes and how to fix them
  1. If it's too spicy. ...
  2. If it's too salty. ...
  3. If it's too thin. ...
  4. If it's too thick. ...
  5. If it's bland. ...
  6. Three things you can do to try and avoid making these mistakes:
  7. Carefully reading recipes start to finish before beginning.
  8. Watching your food as you cook.
May 1, 2017

What are the common mistakes we make while cooking food? ›

Take a look at our list of five common cooking mistakes to ensure you prepare your next dish properly and perfectly.
  • Packing Your Pans to the Brim. ...
  • Improper Preparation. ...
  • Adding Food Too Early. ...
  • Going Rogue. ...
  • You Overcook or Undercook.

What are the guidelines to follow when preparing soup? ›

7 Tips for Successful Soup Making
  1. Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  2. Sauté the Aromatics. ...
  3. Start with Good Broth. ...
  4. Cut Vegetables to the Right Size. ...
  5. Stagger the Addition of Vegetables. ...
  6. Keep Liquid at a Simmer. ...
  7. Season Just Before Serving.
Oct 9, 2022

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