Chickpea Stew With Orzo and Mustard Greens Recipe (2024)

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Jacques

This soup was delicious! However, you do need to get creative with the seasoning in order to create a deeper flavor. I added a bay leaf once the broth was in the pot, and also added in a bit of thyme, coriander, chili flakes, extra garlic, and periodic seasoning with salt and pepper. I'd also recommend adding only broth, not broth cut with water. Heavy handed cheesing will also go a long way! A haiku:Sav'ry and pleasantSteaming bowl on a cold day Lemon squeeze a must

Baker_D

I made this but without the orzo and added in a few extra chickpeas. Used one large garden tomato instead of cherry tomatoes and celery since it's what I had. Mustard greens, kale and arugula from the garden for the greens. This soup made me feel like a million bucks. When our collards come in, I'll make it again with those.

Mordecai

Quite nice. Cooked exactly as directed, added a little lemon juice as a garnish. For a fall/winter stew it had a welcome lightness. Maybe next time I'll add some sausage? Would that be good?

jerryt

I used four cups of chicken broth, twice as much garlic (you can never have too much garlic), chopped gai lan (Chinese broccoli), a couple of pieces of dried chile de arbol and added the juice of one key lime a the table to each serving. Very tasty!!

BarbinATX

Made this in my Instant Pot with great success! Sautéed the veggies per recipe in the IP, then added the rest of the ingredients (except spinach) and cooked on high pressure for 4 mins. Manually released the steam, stirred in the spinach and seasoned with salt and pepper. Absolutely delish!

Lori

Sometimes the recipes that seem too simple to be amazing really surprise you. My family really enjoyed this-even my meat loving 12 year old son. It's delicious. The rosemary is crucial in my opinion. It's going on the regular rotation. I used spinach but will try with mustard greens.

Meg

An easy, quick vegetable soup! Very adaptable- I added potatoes, veg sausage, thyme instead of rosemary, and collards instead of mustard greens (which needed 10+ min to soften in the soup, next time I'd add them with the orzo). I also added a hunk of parm with the stock and it provided a lovely depth of flavor.

Dorothee

I make this at least twice a month. It is always tasty and you can substitute any greens and it is still wonderful. I have also used canned tomatoes when I'm out of fresh.

Es

This dish is delicious. It just happened that my early fall CSA allotment contained so many of these vegetables: fennel, carrots, cherry tomatoes, garlic, onion, and bitter greens and kale. I got to use them all and I'm sure that the freshness of the ingredients had something to do with the deliciousness of the dish. This would be an excellent vegetarian dish for a party (I used water). My only suggestion is that if used it as a side dish, cut the water to 3 cups, so it isn't as soupy.

Cynthia

This was delicious and adapted with aplomb to what I had on hand. I subbed some leftover peruano beans for the chickpeas; torn basil leaves for the rosemary; a can of Rotel for the cherry tomatoes and pepper flakes; and penne for the orzo. I threw in a yellow bell pepper and a zucchini I needed to use before it was too late, plus a Parmesan rind for flavor. The result was so good, it was as if I'd planned the whole thing. Loved how fast it was to make. The veggies stayed firm and vibrant.

lucysky

A very nice soup, one that I will make again. The next time, however, I will used canned, diced tomatoes rather than cherry tomatoes. I definitely had the cherry toms in the soup the allotted time but the skins were still tough and I didn't like them in the soup. One reviewer suggested adding sausage to make it more hearty and I may try that too. I also will add a few large drops of Worcestershire.

Marian V.

I used frozen spinach in this recipe and it worked well. I think any frozen chopped greens would work. Just one more option for an already versatile recipe.

Kober

OMG! I just made this and it's amazing. The only change I made was what most others have suggested - you can make this with just about any vegetables you have on hand. I added quartered Brussels sprouts and a chopped sweet potato. I'll be making this again, and again, and... :D

Krista

Throw in a parm rind when cooking. Absolutely finish with fresh lemon evoo and fresh grated parm. I used spinach for the green. It was phenomenal.

Sally

I added finely chopped preserved lemon to the scallions, as well as some cilantro. The combination brightened the flavors nicely. As others have commented, the recipe is very forgiving of substitutions: leftover black beans for chickpeas, kale and arugula for the greens, a fresh serrano for the red pepper flakes.

Paul

Excellent recipe. Mine was more of a soup than stew. I was ok with that. Skip the water and double the broth. I had to YouTube prepping the fennel bulb. This vegetable is new to me as well as a mustard greens. The recipe didn’t state it, and I’m sure a lot of people know, but tear the mustard greens in pieces otherwise you be choking on it. I might try the spinach next time. This is a keeper.

Barb

I knew ahead of time that this recipe would be fine, but I did not expect it to be excellent! So, so good! I made as directed. Leftovers the next day was quite thick as the orzo had absorbed all the liquid, so I added some water, as well as a handful of leftover cooked chicken and cilantro. Also excellent!

Jo

I took other reviewer's recommendations and added diced potatoes and a few dashes of Worcestershire and hot sauce. Finished with a whole lemon squeeze, pesto and Parmesan. Delicious!

Golddogs

Followed the recipe as is using celery as mentioned and chicken broth. I also added some chopped fennel seed with the garlic. A delicious, simple and satisfying dinner.

Cee

I tried it as per the recipe. It was okay but not great. The flavor needs amping as suggested by others. I will do that next time. I only used broth and no water. The mustard green lends a nice flavor to the soup It is a good vegetable soup so there will be a next time, albeit with some modifications.

Sherry B

This would have been very bland for us without the cheese and full 4 cups of stock versus the 2 cups water & chicken stock. Added extra garlic, fresh rosemary, and thyme in addition to chili flakes--oh and a bunch of salt. So, basically my tip is make sure you have the cheese on hand because for us it was definitely a necessity for taste.

Micha

Delicious! Multiple substitutions and used my InstaPot:- Barley, not orzo- Soybeans (dry). Dry chickpeas can be used w same method- Kale- Celery- 1 tbsp fresh Rosemary, 2 tsp fresh thyme- 1 can diced tomatoes- 1/2 lemon, juiceSoybeans: Quick soak: cover with 3" water, bring to boil 5', let stand 1 hr. Drain.IP: Saute onions/garlic. Add everything else (except kale, lemon) + 4 c broth + 2 c water. Cook on high for 20', 10' natural release, then manual. Add kale + lemon juice

Jackie

I've made this many times and it is very satisfying (and easy).

willsmom07

Made this with barley instead of orzo and it was delish! Easy and yummy!

Olivia

I'm not sure what this soup is trying to be but it tastes like a whole lot of nothing. So incredibly bland and starchy from the orzo.

Cheryl

I make this recipe frequently. A favorite of my husbands and easy to prepare. I use all chicken stock, (no water) increase salt, pepper, red pepper flakes and add a parmesan rind. On nights we want meat, I add chicken meatballs. Yummy winter stew.

C

This soup perfectly acceptable but from the reviews I expected a little more. We ended up adding nutritional yeast and a little red wine vinegar to add some flavor.

RosebudTX

Made as directed, did not like, super bland—even really good cheese on top couldn’t save it for me. My advice would be take note of the tweaks people recommended to ramp up the flavor. I’m not going to make again but if I did I would also (at minimum) salt and pepper the veggies while they cook.

Danielle

This was delicious! I substituted butter for the olive oil, used fennel and celery along with the carrots and a Vidalia onion. A large pinch of red pepper flakes did the trick, as well as 4 cups of vegetable stock instead of cutting the stock with water. I also used an orzo made from red lentil and chickpea flours, to up the protein content (and I doubled the amount of chickpeas). The high-fibre/high protein orzo I used added a depth of flavour. Very yummy weeknight meal.

Woodlander

This sounded like just the thing on a cold winters night. Unfortunately I found it to be completely bland even with more seasoning and the addition of lemon juice prior to serving. In desperation for some type, any type, of flavor I reached for two very different hot sauces - nope. I will be removing this from my recipe box.

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Chickpea Stew With Orzo and Mustard Greens Recipe (2024)

FAQs

What is chickpea stew made of? ›

Ingredients to make Chickpea stew

Celery – Part of the soffritto, adding flavour and depth to the Chickpea Stew. Garlic – It offers a gentle spice and adds flavour. Onion – I've used a red onion, but a white onion could be used instead. Chickpeas – A great source of plant-based protein and adds some texture.

What can I use instead of chickpeas in a recipe? ›

Chickpea Substitutes
  1. White Beans. Perhaps the best substitute for chickpeas across the board is white beans. ...
  2. Black Beans. Also known as turtle beans, black beans also share the mildly earthy flavor of chickpeas. ...
  3. Pinto Beans. ...
  4. Kidney Beans. ...
  5. Green lentils. ...
  6. Yellow, Brown, or Red Lentils. ...
  7. Edamame, Mung Beans, or Soybeans.
Jan 20, 2023

What is a good substitute for chickpeas in falafel? ›

Anywhoo, let's make some Homemade Baked Falafel WITHOUT Chickpeas. First, place the almonds, hemp hearts, garlic, cumin, chili powder, onion powder, and sea salt in your food processor. Process for 10 seconds until chopped up and mealy. Add the egg, coconut oil, and parsley.

Can I use haricot beans instead of chickpeas? ›

The best chickpea alternative, in our opinion, is the haricot bean, which creates a dip with a very similar texture and flavour to traditional hummus, so that is the bean that we are using in this recipe.

What is the liquid from cooked chickpeas? ›

Aquafaba is the starchy liquid that beans — especially chickpeas — have been cooked in. It is also the liquid in a can of beans. It can be used many ways. We use it most often as an egg replacer.

What is the liquid in the chickpea can called? ›

It's called aquafaba, and it's (basically) free! When we refer to aquafaba (as we often do in our cookbook on vegan cooking, Vegan for Everybody), we're talking about the liquid in a can of chickpeas. (We're not talking about the liquid in a can of any other beans.

Are canned chickpeas the same as cooked chickpeas? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Can I use canned chickpeas instead of dried? ›

The only difference is that canned chickpeas tend to be moist and hold extra liquid. This can make your hummus runnier than if you used dried chickpeas soaked overnight. Go ahead and try making hummus with canned chickpeas - it should still be delicious!

Are garbanzo beans and chickpeas the same thing? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.)

Why can't you use canned chickpeas for falafel? ›

Canned chickpeas do not work for falafel. They're far too wet. If you try to use canned chickpeas instead of dried and soaked chickpeas, you'll end up with sad falafel pancakes. Some recipes try to counteract the wetness by adding flour, which significantly dulls the flavor and makes the texture more doughy.

What bean is closest to chickpeas? ›

A great place to look for chickpea substitutes is in the bean aisle, since beans are legumes just like chickpeas. Beans that are very similar to chickpeas include cannellini beans, fava beans, and lima beans. These beans are similar in taste, texture, and appearance to chickpeas.

What is better than chickpeas? ›

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

Which is healthier, chickpeas or cannellini beans? ›

Cannellini beans are high in fibre and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly. Chickpeas are a good source of fibre and contain more than 10 different micronutrients, including copper, which keeps our skin and hair healthy.

Can I use navy beans instead of cannellini? ›

While navy beans are great in soups specifically designed for them or in dishes like baked beans (where the acidic molasses aids in keeping bean skins intact during the long cooking), we would avoid using them as a substitute for cannellini beans.

What is the difference between cannellini beans and chickpeas? ›

Cannellini beans and chickpeas both offer a lot of fibre and protein. But they're different in taste and texture. Cannellini beans are creamier and softer, while chickpeas are denser and slightly grainy.

Are garbanzo beans the same as chickpeas? ›

The name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean.

Is chickpea flour just chickpeas? ›

Besan flour, gram flour, and garbanzo bean flour are all chickpea flours; they're just made from different varieties of chickpeas. Chickpea flour or garbanzo bean flour is milled using whole white chickpeas (garbanzo beans). Besan or gram flour is made by grinding split brown chickpeas (chana dal) into a fine powder.

What are chickpeas and what do they taste like? ›

A member of the legume family, chickpeas have a delicious nutty taste, creamy texture and are extremely nutritious. Slightly bigger in size than a pea, chickpeas may be tiny but are certainly well-deserving of their superfood status, being packed full of nutrients and health benefits.

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