Healthy Bruschetta Salad Recipe - Peas and Crayons (2024)

FAQs

How healthy is bruschetta? ›

The primary ingredient in Bruschetta is tomatoes and as you already know tomatoes are extremely good for health. They are packed with Vitamin C, Vitamin K1, folate and potassium. Moreover, they are also a rich source of antioxidants such as Chlorogenic Acid that is known to help lower blood pressure.

The key to making the best bruschetta? It's all in the tomatoes. Because tomatoes are the focus of this simple recipe, it's worth it to use ripe, fresh ones. Juicier tomatoes work, but drier varieties like Roma are really what you're looking for.

Bruschetta is a great choice to give your heart and blood stream a dose of protection. Olive oil helps maintain healthy levels of LDL cholesterol in our body and providing Vitamin E and essential fatty-acids.

The bread is then served warm either with a topping spooned over or with a topping on the side so each person can build their own bruschetta. Bruschetta is meant to be served as a hand-held finger food, large enough for one or two bites.

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

Easy Green Salad with mixed greens, tomatoes, cucumber, red onion, Parmesan cheese, croutons, and a quick balsamic vinaigrette. This simple salad recipe is the perfect side dish for any meal.

“Start with greens and grains or noodles; add vegetables, protein, dressing or healthy fat, and fun add-ins for more flavor, crunch and nutrition. Incorporate leftovers, be creative and experiment.”

Why does my bruschetta taste bitter? ›

Fresh herbs like basil can turn bitter if they are chopped too finely or bruised too much. Gently tear or chop them just before adding them to the bruschetta. Another factor could be overripe or low-quality tomatoes, which can taste bitter. Try using fresh, ripe tomatoes for a sweeter flavor.

Something sweet and juicy, like heirloom tomatoes, tomatoes, vine tomatoes or Roma tomatoes. If making bruschetta when tomatoes are not in season, I recommend using grape or cherry tomatoes instead. Garlic – We will use just a clove to rub on the bread! Oil – The best extra-virgin olive oil you can afford!

Tomato skins and seeds can be bitter, and removing them improves the flavor and texture of your bruschetta topping.

Calorie Information

A 1/2-inch slice of long Italian bread -- just over 3 inches at its widest point -- contains about 27 calories, while a 1/4 teaspoon of olive oil contains about 10 calories. Using these guidelines, one piece of bruschetta contains about 52 calories per piece.

Bruschetta contains 70 calories per 100 g serving. This serving contains 5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bruschetta contains 0.5 g of saturated fat and 0 mg of cholesterol per serving.

Bruschetta is a very rustic snack, not a delicate and classy food item. It is made with leftover bread, extravirgin olive oil, and tomatoes, which are about the cheapest ingredients you can find in the Tuscan countryside, and it as usually eaten as a mid-afternoon snack.

The perfect Bruschetta is so much more than just a piece of bread. At its best, bruschetta will have a rough, crisp surface rubbed with fresh garlic while still warm, then drizzled with the finest, fruitiest, freshest extra virgin olive oil and dusted with salt.