Healthy Sugar Free Chocolate Recipe - Fabulous50s (2024)

  • Healthy Recipes, Healthy Snacks
  • Schellea
  • May 4, 2022
  • 17 Comments

Healthy Sugar Free Chocolate Recipe

Do you love chocolate? Who doesn’t, right? But what if I told you that there was a way to enjoy chocolate without feeling guilty?

In this blog post, I will share with you a Healthy Anti-Aging Chocolate recipe that is not only delicious, but super quick to make and is good for you too!

It’s so easy to make!! Just mix together the 5 heathy ingredients and you can indulge in this healthy chocolate treat! (you can even eat this everyday…guilt free)

Healthy Benefits of these 5 Ingredients

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Cacao powder.Cacao isn’t cocoa. Cocoa is what you’d find in normal chocolate and it’s the cacao bean that’s been very heavily heated and processed so all of the goodness is taken out. So this is why it’s much better to use cacao.

Cacao contains more than flavonoids; it provides minerals like magnesium which helps neutralize free radicals (harmful molecules), thus preventing premature aging caused by oxidative stress . This means higher quality cacao products may offer you longer life spans with improved physical performance. Cacao is an anti oxidant, full of fiber and magnesium and is a natural mood booster.

Coconut Oil. Coconut oil is a super food and in fact it can even help you lose weight. Coconut oil can help improve your skin’s elasticity and prevent sagging. It can also help to reduce the appearance of wrinkles and fine lines. Coconut oil is a natural antibacterial, so it can help to keep your skin clear and blemish-free.

Coconut oil is full of good fats, low in carbs and rich in antioxidants

Almond Butter. Almond butter is a great addition to your diet if you’re looking for some delicious and nutritious snacks. Almonds have been shown time after time as being among the most nutrient-dense food sources on earth! They contain over 20 different vitamins including Vitamin E, which helps keep skin healthy from head down. They are also a prebiotic which means they are good for your gut and studies have shown almonds can actually help reduce wrinkles

Maple Syrup. Maple syrup has many benefits, including the ability to help control blood sugar levels. With its high natural sugars and insulin resistance properties made from pure maple sap we’re able offer an alternative solution for people looking around other alternatives in their quest towards better health!

Collagen Powder. Collagen powder is a great anti-aging supplement for anyone who wants to give their skin and hair an instant boost. It will help promote hair growth and make your skin plump and youthful looking plus encourage heath muscle mass as we age.

With these 5 simple ingredients, you can make a delicious and healthful chocolate treat. So, keep reading to learn how to make your own healthy chocolate bars at home.

Healthy Sugar Free Chocolate Recipe - Fabulous50s (2)

INGREDIENT LIST

PREPARATION

  • Place all ingredients in a blender and blend for 1 minute, stirring at intervals to make sure all ingredients are combined
  • Add extra nuts for added crunch and texture and pulse for 2 seconds, stop, pulse 2 seconds. You don’t want to overdo this step because the nuts are to have a chopped texture only
  • Pour the ingredients into a silicon ice cube tray and freeze for 2 hours or until solid.
  • Pop chocolate squares into an airtight container and keep in the freezer for up to 2 months.

NOTES

  • LEFTOVERS: Freeze for up to one month. Fat bombs will melt at room temperature.
  • SERVING SIZE: One serving is equal to one fat bomb.
  • MORE FLAVOR: Adjust stevia and salt to taste. Add a pinch of sea salt.
  • NO ALMOND BUTTER: Use another nut or seed butter instead.
  • NO MAPLE SYRUP: Use liquid stevia drops, monk fruit sweetener drops or other powdered sugar alternative (not granulated) to taste
  • NO SILICONE MOLDS: Use paper baking cups instead.

The next time you’re in the mood for something sweet, try this healthy chocolate recipe. It’s delicious and won’t wreck your diet. Plus, it only takes a few minutes to make! Have you tried making this recipe at home? What did you think?


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17 Responses

  1. I never thought I would see the words health and chocolate together!!! Calling my name for sure! Thank you Schellea and a happy Mother’s Day to you too!!!!

    Reply

    1. Thanks so much Barbara ???? I’m glad you enjoyed the post and appreciate you taking the time to comment ❤❤

      Reply

  2. This looks delicious. Do you know how many calories there are in each serving? (Just wondering as I’m on a calorie controlled diet).

    Reply

    1. I am glad you like it Chris! To know more about the nutrition information including the calorie count, you can download the printable version of this recipe which can be found at the end of the article. Stay fabulous! ❤️????

      Reply

  3. LOVE this recipe. Made it yesterday and it was a hit. Thank you

    Reply

    1. I’m so glad you enjoyed it Misha! Sending you a massive hug! ????❤

      Reply

  4. I’ve tried Making it but think it tastes pouderish also don’t like the taste of almond butter or any kind of nut flavor kan I replaced it with somting else .?

    Reply

  5. Ok, I got the ingredients today and tried this out. I used pecan butter instead of almond — these are amazing!!! They hit that sweet spot for me- I can’t believe they are guilt free! I’m so happy! I had mine with a little sea salt on top- perfect!

    Reply

    1. I am so glad you enjoyed it Velta! You are awesome! Sending you a massive hug ????❤

      Reply

    1. Thank you for sharing your wonderful comment Kathy and stay fabulous ❤️????

      Reply

  6. I’m confused. In the Notes it says, “NO STEVIA POWDER: Use liquid stevia drops, monk fruit sweetener drops or other powdered sugar alternative (not granulated) to taste”. But I don’t see Stevia Powder listed in the ingredient list. Is Stevia Powder supposed to be listed as an ingredient and, if so, how much?

    Reply

    1. Hi Susan! This was was typo and we have fixed it now. Thanks for letting us know. You can download the printable version of the recipe at the end of this article.

      Reply

  7. Lovely recipe but as I’m a low carb eater, maple syrup is just fructose; a sugar and spikes insulin, I just swapped it out for low carb pancake syrup or monk fruit drops, thanks for sharing, Sx????????

    Reply

    1. Thanks for sharing Siobhan! I am glad you enjoyed the recipe. ????????

      Reply

  8. Just made them and waiting for them to freeze up! Did a taste test and the mix taste so good even before sticking in the freezer???? thanks Schellea

    Reply

    1. You are so welcome Cathy. I am so glad you enjoyed the recipe. Stay fabulous! ❤️????

      Reply

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About Author

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Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI, and Meditation Teacher Training from Yoga Coach.

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Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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Learn how to burn fat and build muscle fast with guided instruction.

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Healthy Sugar Free Chocolate Recipe - Fabulous50s (2024)

FAQs

What is sugar-free chocolate made of? ›

To sweeten “Sugar Free” chocolate, most companies use maltitol, sorbitol, mannitol or other compounds known as sugar alcohols, according to WebMD.

Is chocolate with no sugar healthy? ›

Good news! Overall, sugar free chocolate is supported by many health professionals as a healthy alternative to regular chocolate, especially if you want to avoid blood sugar spikes and take extra care of your teeth! As with anything in life, too much of a good thing can tip the balance.

Is there any healthy chocolate? ›

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

Can diabetics eat sugar-free chocolate? ›

The American Diabetes Association suggests eating chocolate or other sweet treats in combination with a healthy meal plan or exercise. The key to eating chocolate when you have diabetes is to choose quality over quantity or eat sugar-free chocolate as an alternative.

What replaces sugar in sugar-free chocolate? ›

Chocolate sweetened with stevia or monk fruit powder

Another option is sweetening with Stevia or monk fruit powder, but don't forget these are very, very sweet – As in hundreds of times sweeter than regular table sugar, so very little is needed.

What is the healthiest chocolate? ›

Dark chocolate contains high levels of flavonoids -- compounds found in many fruits and vegetables that are antioxidants. Flavonoids protect against many types of cancer, are anti-inflammatory, and help prevent cardiovascular disease.

What are the side effects of no sugar chocolate? ›

Sugar alcohols are digested very slowly in the intestine and are not fully absorbed into the blood. Therefore, they do not raise blood sugar the same way other carbohydrates do. Due to the slow digestion, they are fermented by the bacteria in the intestine and as a result can cause abdominal gas, bloating and diarrhea.

What happens if you eat too much sugar-free chocolate? ›

If you've chosen sugar-free candy or chocolate for your sweet daily snack, you'll want to be careful about the ingredients inside. Sugar-free sweets containing sugar alcohol can cause gas and bloating in addition to diarrhea.

What tastes like chocolate but is healthy? ›

Cocoa powder.

Without any added sugar, cocoa powder is pure chocolate and is a healthy ingredient that allows you to control the sugar and fat content. Keep a jar on hand and use it in healthier dessert recipes or in a smoothie sweetened with fruit or another white sugar alternative.

What is the unhealthiest chocolate to eat? ›

White chocolate not only has more saturated fat than any other type of chocolate, but lacks the healthy phytochemicals found in cocoa and dark chocolate.

What is the most unhealthy chocolate brand? ›

Here are the top five candy bars to avoid:
  • 3 Musketeers.
  • Milky Way.
  • Baby Ruth.
  • Chocolatey PayDay. They're like a normal PayDay bar wrapped in chocolate.
  • Mr. Goodbar.
Oct 8, 2020

What is the difference between sugar-free and no sugar added chocolate? ›

Because this sugar is present in the chocolate as a raw ingredient, there's no way to make sugar-free chocolate from milk chocolate. That is why milk chocolate products use the no-sugar-added label instead. That label designates that there is natural sugar in the recipe, but no extra sugar was added during processing.

What sweetener is in sugar-free Hershey bars? ›

We offer a variety of Zero Sugar products across our chocolate candy, sweets and gum. They are sweetened with sugar alcohols and provide about 20% fewer calories per serving than our classic versions but are not necessarily low-calorie foods.

What is the main ingredient in sugar-free candy? ›

Many sugar-free treats get their sweetness from substances called sugar alcohols. These compounds, including maltitol, isomalt, xylitol, and sorbitol, contain neither sugar nor alcohol (in the traditional sense). Rather, they provide sweetness from compounds that human intestines cannot absorb as readily as sugar.

How is sugar-free chocolate sweetened? ›

Maltitol is the main bulk sweetener currently used in sugar-free chocolates. It is obtained from corn starch by adding an alcohol group to maltose. By doing this, maltitol is not broken down and is absorbed as glucose in the blood as sugar does5. Figure 2.

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