How to Choose, Store and Eat Nuts (2024)

FAQs

What factors should you consider when choosing nuts? ›

Choose nuts that look fresh. Avoid those that are shriveled, moldy, bruised or give off a bad smell. Nuts that give off an unpleasant odour may be rancid (rotten). Choose plain unsalted nuts most often.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

First, consider what type of nut you'd like to buy. Different types of nuts have different flavors, textures, and nutritional benefits. For example, almonds are a great protein and healthy fats source, while walnuts are rich in omega-3 fatty acids. Consider what type of nut you're looking for, then narrow your choices.

Nuts are made from the same materials as bolts for consistency. It is important to match materials when fastening nuts. For example, stainless steel bolts need stainless steel nuts. Also, the threads need to match to ensure a secure fit, meaning coarse-threaded bolts with coarse-threaded nuts.

Some of the healthiest nuts include Brazil nuts, pistachios, cashews, and almonds. There are many options to enjoy this nutritional treat, but be sure to enjoy them in moderation. Nuts have health benefits, like reducing your heart disease risk.

To obtain health benefits, nuts must be consumed regularly and in sufficient amounts. To this end, many guidelines recommend the daily consumption of 30 g (or 1 ounce = 28.4 g) of nuts as part of a cardioprotective diet [5,6,7].

If stored in the refrigerator, however, these healthy fat sources can last up to six months. But the freezer is really where it's at when it comes to storing nuts, as they can easily last up to a year in there—with some experts saying up to two years!

So to preserve them, it's best to store nuts in the refrigerator, says Richard LaMarita, chef-instructor at the Institute of Culinary Education. The coolness of the refrigerator will keep unsaturated fats from breaking down, ultimately slowing down spoilage.

Should I refrigerate cashews? ›

Refrigeration

If you plan to store cashews for an extended period, consider placing them in an airtight container and storing them in the refrigerator. However, ensure that the container is well-sealed to prevent moisture absorption.

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Broken Brazil nuts go rancid faster compared to whole nuts, so when buying a package check that most of the fruit is intact. Cashews: light colour is a prerogative of quality cashews. A further important aspect to be taken into account is that the surface is uniform and free from stains.

In botany terms, nuts are strictly a particular kind of dry fruit that has a single seed, a hard shell, and a protective husk. Chestnuts, hazelnuts, pecans and walnuts fit the true definition of a nut. Peanuts and almonds do not meet the botanical definition of a true nut.