How to Eat Healthy on Vacation Without A Fridge - Global Citizens Association (2024)

FAQs

How to Eat Healthy on Vacation Without A Fridge - Global Citizens Association? ›

Hit up produce stands and grocery stores

Though most fruits fare fine in the fridge (mangoes, apples, ginger), many fruits do better when stored outside of the fridge, whether on the counter or stored in a pantry. When stored at room temp, some fruits tend to be softer and juicier—and more enjoyable—like melons, stone fruits, and mangoes.

Here are some fridge free proteins that you can grab on the go: Canned Fish like tuna, sardines and salmon. DIY Protein Bars - these can be as simple as oats, a nut butter, protein powder and water. Jerky - beef, turkey, bison, salmon (yes, it's a thing)

For those reasons, consumers can find items like Parmesan cheese or packages of salami at room temperature in the grocery store. However, other softer and semi-soft cheeses and meats such as lunchmeat and ring bologna need to be refrigerated to prevent disease-causing bacteria from growing.

The solution is to bring meat that does not need refrigeration. Some long-lasting canned meat products fare well in cool and dry places. Canned chicken, chicken packets, sausage links, precooked bacon, beef jerky, and canned ham are viable protein substitutes.

Milk is made shelf-stable (refrigeration not required for storage) by it at a higher temperature. Which is called ultra-high temperature pasteurization, or UHT pasteurization. Traditional milk is heated up to at least 161 degrees for 15 seconds to kill harmful bacteria in the milk.

What 12 foods should not be refrigerated? ›

Freshly laid eggs need to be refrigerated immediately. Fresh eggs purchased from a farmers market need to be refrigerated as soon as you get home. Per USDA guidelines, eggs should be stored at 40 degrees F or below to help minimize the risk of Salmonella.

According to The National Peanut Board, an unopened jar of peanut butter can last six to nine months at room temperature. Once opened, they say that it can last two to three months in the pantry before you should move it to the fridge, where it can maintain quality for another three to four months.

Eating too many foods without nutritional value can leave travelers with irregular bowel movements. Eating something highly processed and high in sodium — like many fast-food options — can take their toll, said Paige Macauley, director of dietetics for CoreLife Novant Health in North Carolina.

Root cellars are ideal for items like potatoes, carrots, apples, and onions. The consistent, cool temperature helps extend their shelf life. 2. Pantry: Dry goods such as grains (rice, pasta, quinoa), canned foods, and non-perishable items like flour, sugar, and dried beans can be stored in a pantry or cupboard.

Keep several gallons of safe drinking water in the freezer. This will help keep food cold and also provide backup in case your water supply is compromised. Keep nutrient-dense, non-perishable items on hand for eating: nuts and seeds, dried fruit, whole grain cereal, and jarred or canned fruits and vegetables.