How to Make Roti or Chapati - A Healthier Alternative to Naan (2024)

FAQs

Is chapati healthier than naan? ›

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Naan and pita are similar in that they are both flatbreads, but naan contains butter and yogurt, whereas pita does not. As stated earlier, naan is high in fat, and specifically high in saturated fats. Pita on the other hand is considered to be a low fat food.

Naan is a leavened bread (meaning it uses yeast), while roti is an unleavened bread (meaning it doesn't). The different ingredients give a far different texture: naan is soft and chewy, while roti is dense and thin.

Bajra, or pearl millet, is another excellent choice for weight loss. It's rich in fibre, protein, and iron, and it also has a low glycemic index. Bajra rotis are known to aid digestion, lower cholesterol, and regulate blood sugar levels. They have a slightly earthy flavour that some people find enjoyable.

A roti and a chapati are essentially the same thing. Roti are made with a little bit of all purpose flour to give it some softness, and chapati are made with just wheat flour. You'll find differing opinions on whether or not one is made with oil.

Roti is certainly a healthier option due to the presence of fibres including proteins, carbs, and soluble fibre. These fibres provide you with an energy boost, promote good blood circulation, and keep you feeling full for a longer period of time.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

Naan, Roti, and Paratha are three distinct Indian breads, each with its own unique characteristics and flavors. Naan, with its leavened texture and slightly charred taste, adds a touch of indulgence to any meal.

Kulcha is a kind of variation of naan. The mildly leavened flatbread is primarily a Punjabi Dish. Made from maida flour, Kulcha is cooked in a tandoori oven. It's typically brushed with ghee, and sometimes other seasonings.

Paratha is an oily food. Oil is 100 percent fat. Fat has highest calories which is 9 calories per gram. both of them are healthy but if you are planning diet plans than you must obviously go for chap at I because par at ha contains lots of oil white frying it.

What do you call roti in English? ›

In regular terms Roti is called Indian Flat Bread or Tortilla in English. Roti or Indian Flat bread is made of Wheat flour/flour non fermented. Sometimes also known as Chappati. Tortillas are similar to Roti/Chappati but are made from corn flour.

This Indian flatbread is a great source of dietary fibre, calcium, and protein, all of which help keep you feeling fuller for longer. The calories in a roti depend on the variety. If we talk about 1 roti calories, then a small roti is about 70 to 80 calories, while a medium roti is about 115 calories.

A regular intake of chapati, instead of rice and associated carbohydrates, will help you stay healthy and fit. If you wonder what makes chapati so healthy - this is what makes it so nutritious for our body. It contains rich protein, and it is low in fat, calories and carbohydrates as well.

Roti is made from wheat so it has more nutrients when compared to rice. A small 6-inch roti contains almost 71 calories, 3 gm protein, 0.4 gm fat, and 15 gm carbohydrates. Rice has less amount of phosphorus and magnesium when compared to wheat. Besides, both rice and wheat have folate and iron in the same quantity.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

Chapati can be included in a weight loss diet if consumed in moderation, paired with a balanced diet and regular exercise. Its high fiber content can aid in feeling full and managing calorie intake.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Paratha is an oily food. Oil is 100 percent fat. Fat has highest calories which is 9 calories per gram. both of them are healthy but if you are planning diet plans than you must obviously go for chap at I because par at ha contains lots of oil white frying it.