Is it safe to consume Beetroot in diabetes? | The Times of India (2024)

Beetroot is undeniably one of the healthiest root veggies, which is loaded with essential nutrients like vitamins, minerals, antioxidants and fiber. However, there’s a common belief that the starch content and glycemic index of this root vegetable makes it unfit for diabetics. Here’s all you need to know about beetroot and is it safe for people with high sugar levels? Read on to find out…

Beetroot is rich in essential nutrients, including folate, potassium, and vitamin C, supporting overall immune health. Its high nitrate content may help lower blood pressure and enhance cardiovascular function. The antioxidants in beetroot contribute to anti-inflammatory properties, promoting cell health. Apart from that, the fiber content helps in better digestive health and weight management. Beetroot is generally considered safe for people with diabetes when consumed in moderation. However, it's important to keep in mind a few considerations:

Beetroots do contain carbohydrates, including natural sugars. While they have a moderate glycemic index, the total carbohydrate content can affect blood sugar levels. Therefore, it's advisable for individuals with diabetes to be mindful of portion sizes.

Beetroot is a good source of dietary fiber, which can be beneficial for people with diabetes. Fiber helps regulate blood sugar levels by slowing down the absorption of glucose. However, it's still essential to consume beetroot as part of a well-balanced meal.

If you have diabetes, it's essential to monitor your blood sugar levels regularly, especially when introducing new foods into your diet. This helps you understand how your body responds to different foods, including beetroot.

The way you prepare beetroot can impact its blood sugar. Roasting, boiling, or steaming beetroot is generally better than consuming it in sugary sauces or pickled, as those forms might contain added sugars.

Consuming beetroot in moderation is generally safe for people suffering from high blood sugar. While beetroot contains natural sugars, its moderate glycemic index and fiber content can help regulate blood sugar levels. However, it is advised to seek medical guidance before adding this veggie to the daily diet.