Keto Granola Bars Recipe (4 Ingredients) (2024)

FAQs

What makes granola bars stick together? ›

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe.

I do not recommend conventional granola bars on a keto or low carb diets, as they have far too many carbs. But making your own low carb versions with nuts and seeds rather than oats is an excellent snack option.

Chia seeds are often praised for their binding powers. In fact, they secure ingredients so well that they can even be used as an egg replacer. Adding just a spoonful of chia seeds to your favorite granola bar recipe will make a huge difference in its texture.

to not go overboard with your mix-ins otherwise your bars will fall apart (always happens to me..). that if your mixture seems too dry to add a bit of water (start with just 1 tsp) to get a stickier consistency. that if your mixture seems too wet to add more oats/oat flour/shredded coconut/or other dry ingredient.

Honey and brown sugar help make a glue for the bars.

The honey and brown sugar really helps with keeping the bars together. Chocolate chips added to the mixture help, too. We add some to the granola mixture while it is still warm.

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

Even though many protein bars are low in net carbs and touted as keto, they can still raise your blood sugar levels.

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

The three most common binders are xanthan gum, guar gum and psyllium husk powder. Each one works in a slightly different way to help create the structure we need to hold baked goods together.

In cooking, various edible thickening agents are used as binders. Some of them, e.g. tapioca flour, lactose, sucrose, microcrystalline cellulose, polyvinylpyrrolidone and various starches are also used in pharmacology in making tablets.

How to bind food without flour? ›

I aim to let it hit room temperature, whatever that may be; the real point is to give it ample time to shed excess heat and steam. This should take about 45 minutes; if left out indefinitely, the granola can turn sticky or soft, so do try to put it away as soon after cooling as you can.

I like to wrap the bars individually first with waxed paper or parchment paper, then store in large, labeled ziploc bags so I know which variety of granola bar I'm getting. They freeze well for up to 2 months.

Glycerin helps preserve moisture, prevents sugar crystallization, and adds bulk, smoothness, softness, sweetness, and texture to a range of foods and beverages. It gives the final product its smooth, thick texture.

This soaking process will help the oats and seeds digest better. After the oat/seed mixture has soaked 8-12 hours, add the rest of the ingredients and combine.

Glycerin is used as an ingredient in a variety of food and beverage products to help retain moisture, prevent sugar crystallization, and add bulk, smoothness, softness, sweetness and texture. Like most sugar alcohols, glycerin is not as sweet as sugar—it is about 60–75% as sweet.

The recall affects certain varieties of Quaker cereals, such as Oatmeal Squares, Chewy granola bars, Cap'n Crunch products and more. The Quaker Oats Company issued a recall in late 2023 and has added more products to its recall list in 2024 due to a risk of contamination with salmonella.