Nutrition Facts and Calories for Restaurant, Italian, chicken parmesan without pasta (2024)

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Nutrition Facts and Calories for Restaurant, Italian, chicken parmesan without pasta? ›

Nutrition Facts

Foods related to olive garden, chicken parmigiana without pasta. OLIVE GARDEN, chicken parmigiana without pasta contains 641 calories per 304 g serving. This serving contains 34 g of fat, 47 g of protein and 37 g of carbohydrate. The latter is 8.2 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate.

Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.

Olive Garden Grilled Chicken Parmigiana (1 serving) contains 54g total carbs, 48g net carbs, 29g fat, 75g protein, and 760 calories.

252 grams of half chicken parmesan sub without cheese (Half Chicken Parmesan Without Cheese, Planet Sub) contains 420 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 26% protein. This is a good source of protein (82% of your Daily Value) and fiber (14% of your Daily Value).

Worse: Meat Lasagna

The combination of cheese, meat and pasta is going to pack more calories and fat than chicken parmigiana -- even if you lighten it up by using low-fat cheeses. Chicken parmigiana is easier to adapt with healthy cooking techniques.

Old Spaghetti Factory Chicken Parmigiana (1 serving) contains 70g total carbs, 65g net carbs, 29g fat, 51g protein, and 750 calories.

Brace yourself for this one—they're the same dish! Chicken Parmesan and chicken Parmigiana are just different names for the same exact recipe. And, with a name like “chicken Parmigiana”, you might assume that this recipe is Italian. While it has roots in Italy (in a way), chicken Parmesan is all-American.

Is a chicken parmigiana healthy to eat? ›

As you can see, this meal contains a huge amount of kilojoules, a large portion of your daily total fat intake, and an excessive amount of carbohydrate and sodium for one meal. Unsurprisingly, most of the fat comes from the deep-fried chips and crumbed chicken, plus the ham and cheese topping.

Superb & Simple Parmesan Crusted Chicken Breast (1 breast) contains 9g total carbs, 8g net carbs, 15g fat, 39g protein, and 330 calories.

1 serving of olive garden, chicken parmigiana without pasta contains 641 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 29% protein. This is a good source of protein (83% of your Daily Value), potassium (18% of your Daily Value), and calcium (29% of your Daily Value).

FROZEN DINNER UNDER 400 CALORIES: This Lean Cuisine frozen chicken parmesan meal contains 380 calories, offering a satisfying portion of the food you love. QUICK & EASY FROZEN MEAL: This frozen entree is ready in under 8 minutes and is perfect for your quick lunch break at work, an easy meal at home or a midday snack.

There are 181 calories in 4 ounces of Chicken Parmesan.

Most chicken parm comes with a (huge) side of pasta or maybe some Italian bread. If you're opting for a chicken parm sandwich, there's the hoagie bread to factor too. Pasta weighs in at 200 calories per cup, so serving your cheesy chicken atop it will quickly push calories over the limit.

8 oz of breaded chicken parmesan (with Penne Pasta - Stop & Shop) contains 310 Calories. The macronutrient breakdown is 40% carbs, 26% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (20% of your Daily Value).

There are 363 calories in 8 ounces of Chicken Parmesan.