Plant-based diets help legends like Kelly Slater and Chris Paul prolong their illustrious careers – Vegan Easy (2024)

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Plant-based diets help legends like Kelly Slater and Chris Paul prolong their illustrious careers – Vegan Easy? ›

Vegan athletes who prolonged their careers

In the last two decades, Paul has played on 10 NBA All-Star teams and two Olympic gold medals. And at age 38, Paul is still going strong. One secret to his longevity is his plant-based diet, which the NBA star has credited for keeping him on top of his game.

A team of researchers at Loma Linda University in the United States has shown vegetarian men live for an average of 10 years longer than non-vegetarian men — 83 years compared to 73 years. For women, being vegetarian added an extra 6 years to their lives, helping them reach 85 years on average.

Deficiencies in minerals such as iodine, calcium, and zinc may also occur. Iodine deficiency is very common among vegans, often leading to acquired hypothyroidism [58]. Vegan sources of iodine include iodized salt and sea vegetables containing various amounts of the mineral [45].

Animal welfare is not only the most important food choice motive to meat abstainers but is also the most important motive for them to have stopped consuming meat, followed by "makes me feel good, " environmental welfare, health reasons and naturalness.

Plant Protein

Anyone can follow plant- based eating. Peanuts and peanut butter is one of the most powerful plant foods that have a perfect balance of calories and nutrients. They are a food that has a lot of nutrients to offer, with the majority of calories coming from those good nutrients.

While James' overall diet is not plant-based he is among a growing number of athletes turning to plant-protein to support his health. In fact, his Ladder co-founder is also a big fan of plants.

Those who ditched sugary drinks and processed meats in favor of a diet rich in whole grains, nuts, fruits, vegetables, and moderate amounts of fish (the so-called longevity diet) added an extra 10 years to their life expectancy.

In fact, a 2022 research review found that diets with moderate to high levels of carbohydrates were associated with longevity—but only if they were unrefined carbohydrates (think: whole and minimally processed plant foods like vegetables, fruits, legumes, and whole grains).

Cruciferous vegetables are the most nutrient-dense of all the foods. Eat a variety in both raw and cooked form daily — try some broccoli, cauliflower, Brussels sprouts, kale or cabbage.

What vitamin deficiency do vegans suffer from? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Plant-based foods do not naturally contain B12, so people who follow a vegetarian diet or vegan diet need to make sure they get enough each day to avoid a deficiency. A lack of vitamin B12 can lead to serious health consequences, such as pernicious anemia.

Vitamin B₁₂ is well-known to be the sole vitamin that is absent from plant-derived food sources. Foods (meat, milk, eggs, fish, and shellfish) derived from animals are the major dietary sources of Vitamin B₁₂ [4].

But while a steady diet of plant-based foods are thought to keep your body at a healthy weight, experts like registered dietitian Michelle Hyman, MS, RD, CDN, explained that replacing animal proteins with an excessive amounts of carbohydrates, fats, and vegan junk food, may actually result in unwanted weight gain if ...

Why plant-based? It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.

Bodybuilding icon Arnold Schwarzenegger has moved away from meat in recent years, saying in a 2022 edition of his newsletter that the decision to eat 80% plant-based foods led to a dramatic reduction in his cholesterol levels. But that doesn't mean Schwarzenegger has given up on a muscle-building, protein-rich diet.

Wahlberg didn't go into detail about why he decided to go plant-based or how long he plans on sticking to it, but if there's one thing we're sure of, it's that he has the discipline to do it. He regularly works out at 4 a.m., but will do whatever it takes—even if it means working out at 2:30 a.m., as seen in the “Vs.

A review of 12 studies that included more than 1,100 people found that those assigned to plant-based diets lost significantly more weight — about 4.5 pounds (lbs), or 2 kilograms (kg), over an average of 18 weeks — than those assigned to non-vegetarian diets ( 5 ).