Portuguese Roll Calories and Nutritional Information (2024)

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Portuguese Rolls (SPAR)

per 1 roll (55g) - Calories: 154kcal | Fat: 2.80g | Carbs: 26.00g | Prot: 5.00gNutrition Facts - Similar

Portuguese Rolls, Heat & Eat (Woolworths)

per 1 roll (70g) - Calories: 180kcal | Fat: 1.60g | Carbs: 34.00g | Prot: 5.70gNutrition Facts - Similar

Sausage Roll

per 1 sausage roll - Calories: 362kcal | Fat: 25.06g | Carbs: 24.44g | Prot: 9.37g
Other sizes:1 serving - 362kcal, 100 g - 351kcal, more...Nutrition Facts - Similar

Turkey Roll (Light and Dark Meat)

per 2 slices - Calories: 85kcal | Fat: 3.98g | Carbs: 1.21g | Prot: 10.34g, more...Nutrition Facts - Similar

Portuguese Grilled Chicken Breast

per 100 g - Calories: 165kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 31.02g
Other sizes:1 serving - 264kcal, 1 piece - 132kcal, more...Nutrition Facts - Similar

Pumpernickel Rolls

per 1 medium - Calories: 100kcal | Fat: 1.01g | Carbs: 19.01g | Prot: 3.89g
Other sizes:1 roll - 78kcal, 100 g - 277kcal, more...Nutrition Facts - Similar

Egg Dinner Rolls

per 1 roll - Calories: 107kcal | Fat: 2.24g | Carbs: 18.20g | Prot: 3.32g, more...Nutrition Facts - Similar

Leather Fruit Rolls

per 1 small - Calories: 52kcal | Fat: 0.42g | Carbs: 12.01g | Prot: 0.01g
Other sizes:1 large - 78kcal, 100 g - 371kcal, more...Nutrition Facts - Similar

Swiss Roll

per 1 piece - Calories: 177kcal | Fat: 7.14g | Carbs: 26.38g | Prot: 2.18g
Other sizes:1 serving - 177kcal, 100 g - 347kcal, more...Nutrition Facts - Similar

Multigrain Roll

per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes:1 hamburger or sandwich - 113kcal, 1 medium - 95kcal, 1 serving - 113kcal, more...Nutrition Facts - Similar

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Portuguese Roll Calories and Nutritional Information (2024)

References