Shrimp Zoodles Recipe in 30 Minutes! (2024)

By Marjory Pilley Published · Updated

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Shrimp Zoodles (aka zucchini noodles) with artichokes, sundried tomatoes and a sprinkling of pine nuts and feta cheese is ready in under 30 minutes. It's also low-carb, gluten-free and sooo tasty.

Shrimp Zoodles Recipe in 30 Minutes! (1)

In case you ever wonder how recipes end up on The Dinner-Mom...here's the evolution of this Shrimp Zoodles Recipe...which just might inspire your own creation.

  1. The Mediterranean inspired flavor combination of zucchini, artichokes and tomatoes topped with feta cheese is popular with our readers and at our house. Mediterranean Chicken Bakeuses these ingredients with balsamic vinaigrette drizzled over the top. It's delightful! I guess this is the starting point.
  2. What would be a quick and easy variation of this recipe? Hmmmm.
  3. Make zucchini noodles They're just plain fun and cook quickly on the stove-top! We make them all the time for Zucchini Noodle Alfredoand Crustless Zucchini Pie. In fact, they can be made ahead of time! Time saver!
  4. Shrimp complements these ingredients and cooks quicklyon the stove-top too so everything can be prepared in just one pan. Score!
  5. I happen to have sundried tomatoes on hand which would give a nice punch of flavor.
  6. Toppings? Toastedpine nuts would perfectly finish Shimp Zoodles.
  7. Don't forget the feta cheese!

It takes longer to think about the process then it does to make it!

Looking for more inspiration? Check out all of our spiralized zucchini recipes and our how-to guide for making zucchini noodles.

How to Make Shrimp Zoodles - Helpful Tips!

Spiralize 2 large zucchini. The exact amount is not critical. And, if you're not into the spiralizing craze, then thinly slice the zucchini.

A hand-held spiralizer, using the thick-cut, is perfect for the job. Don't bother to peel the zucchini first. Instead, pick out some of the dark green pieces when you're done spiralizing, if necessary.

Shrimp Zoodles Recipe in 30 Minutes! (2)

Pine nuts take on a buttery flavor when they are browned. Bake 10 minutes in a 350 degree oven or in a pan on the stove-top. Honestly, I feel like a sprinkling of nuts makes anything just a little more interesting and gives it a healthy boost too.

If you have extras, check out Meatloaf Muffinswhich uses them too.

Shrimp Zoodles Recipe in 30 Minutes! (3)

Add artichokes and sundried tomatoes to the pan with the zoodles. When the artichokes are warmed, remove everything to a serving dish.

Toss shrimp with olive oil and Italian Seasoning and cook in the same pan as the zoodles. We love this technique for pan-frying shrimp and use it all the time! For a spicy version, check out Spicy Shrimp and "Cauliflower Grits.

Simply pour the shrimp into the same skillet and arrange them in a single layer. Cook for about 3 minutes on one side and then flip to the other until the shrimp are bright pink and cooked through. Do this in batches if using a small pan.

Shrimp Zoodles Recipe in 30 Minutes! (4)

Sit down and enjoy!

Please rate this Shrimp Zoodles recipe below and tag @DinnerMom on social media. We love to see what you are cooking up!

📋 Recipe

Shrimp Zoodles Recipe in 30 Minutes! (5)

Shrimp Zoodles in 30 Minutes or Less

Shrimp Zoodles with artichokes, sundried tomatoes and pine nuts are ready in under 30 minutes.

5 from 1 vote

Print Pin Rate

Servings: 4 servings

Author: Marjory Pilley

Ingredients

  • ¼ cup pine nuts
  • 1 pound peeled deveined shrimp with tails off
  • 3 Tablespoons olive oil divided
  • 1 Tablespoon Italian Seasoning
  • 2 large zucchini
  • 1 can 14 ounce artichoke hearts (unmarinated), drained and quartered
  • ¼ cup sundried tomatoes julienned
  • Salt and pepper to taste
  • ¼ cup crumbled feta cheese

Instructions

  • Toast pine nuts in a 350 degree oven for about 10 minutes or place them in a large skillet and cook over medium high heat for about 10 minutes. Watch nuts carefully and stir after 5 minutes of cook time.

  • Toss shrimp with 2 Tablespoons olive oil and sprinkle with Italian Seasoning, turning shrimp as you sprinkle so all sides are coated. Set aside.

  • Spiralize zucchini into long strands or thinly slice it.

  • Coat the bottom of a large skillet with 1 Tablespoon of olive oil.

  • Add zucchini and cook over medium heat for about 5 minutes or until zucchini is tender.

  • Add artichokes and sundried tomatoes to the pan and cook for about 2 minutes more or until heated through.

  • Remove zucchini mixture to a serving dish.

  • Season with salt and pepper to taste.

  • Place shrimp in a single layer in the skillet. (If the pan is not big enough, cook in batches.)

  • Cook shrimp over medium-high heat for about 3 minutes and then flip shrimp to the other side.

  • Cook shrimp for about 3 minutes more or until shrimp is cooked through and bright pink.

  • Serve shrimp over zucchini noodles.

  • Top with nuts and feta cheese.

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Nutrition

Calories: 434kcal | Carbohydrates: 14g | Protein: 28g | Fat: 29g | Saturated Fat: 4g | Cholesterol: 294mg | Sodium: 1388mg | Potassium: 648mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1310IU | Vitamin C: 45.7mg | Calcium: 274mg | Iron: 5.2mg

Nutritional and Food Safety Disclaimer

More Healthy 30 Minutes Meals

  • Easy Chicken Tortilla Soup Recipe (with Hominy)
  • Easy Salmon Florentine Recipe
  • Seared Scallops with Wilted Spinach Recipe
  • Creamy Spinach Artichoke Chicken Skillet (Lily's Chicken)

Reader Interactions

Comments

    Leave a Comment

  1. Liz

    Shrimp Zoodles Recipe in 30 Minutes! (10)
    The flavors go together perfectly. I'm on a low-carb diet and this is one meal I could eat every single night and be satisfied. I make the zoodles in advance so it literally takes 15 minutes to make this recipe.

    Reply

    • Marjory

      Great make ahead tip! Thanks for sharing!

      Reply

  2. Cathleen @ A Taste Of Madness

    I have always wanted to try zoodles. This is totally for me!

    Reply

    • Marjory

      I hope you enjoy it!

      Reply

  3. Brandon @ Kitchen Konfidence

    Loving the flavors you put together here! A perfect meal after a long day of work.

    Reply

  4. Cynthia | What A Girl Eats

    I love it! I think I need a spiralizer! I usually just make "zoodles" with my food processor. Love you shrimp sauce too!

    Reply

  5. Vicky @ Avocdo Pesto

    I seriously need to jump on this zoodle bandwagon! I loooove shrimp so know I would love this!

    Reply

  6. Ginny McMeans

    Those zoodles look so good. Pine nuts are the best and we use to pick them in the lower mountains when we lived in Palm Springs. That hand-held spiralizer looks great too.

    Reply

  7. cristina

    Healthy, delicious meal with the zoodles (luv the name of that!). I could eat this any night for dinner or lunch!

    Reply

  8. Kimberly @ The Daring Gourmet

    A a great, healthy idea! I still haven't bought a spiralizer and keep telling myself I should - that does it, I'm getting one! 🙂

    Reply

  9. Christina @ Christina's Cucina

    I love shrimp! This is a great idea for those who want an alternative to pasta and is so quick and easy!

    Reply

  10. Laura @ Family Spice

    I love zoodles and pairing it with shrimp makes this a light and fresh dish. Looks perfect!

    Reply

  11. Annie @ Annie's Noms

    This looks delicious and love that it's so quick to make; perfect for a busy weeknight. I really need to get myself a Spiralizer; it looks so fun!!

    Reply

Shrimp Zoodles Recipe in 30 Minutes! (2024)

FAQs

How to cook zoodles without getting soggy? ›

Tip 5: Don't over-cook your noodles

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

Should you salt zucchini noodles before cooking? ›

After using a spiralizer to turn your zucchini into noodles (I use this spiralizer - click here) you need to liberally salt your zucchini noodles. You can either lay out your zucchini on clean dish towels or paper towels, salt, and wait 30 minutes for the salt to pull the water from the noodles.

How do you know when zucchini noodles are done? ›

Heat a couple tablespoons of unsalted butter in a large skillet over medium high heat, then sauté some chopped garlic and crushed red pepper flakes until tender and fragrant. Add the zucchini noodles and a pinch of salt, then continue to cook until tender and softened, 3 to 4 minutes.

How to cook zoodles in microwave? ›

Place your zucchini noodles in a microwave-safe bowl. Add about 2 teaspoons of water. Cover the bowl with a damp paper towel. Cook for 1½ minutes.

Why does my zucchini taste rubbery? ›

How to Tell If Zucchini Has Gone Bad. Bad zucchini will feel rubbery or slimy to the touch. It may also have an off-putting smell and dark or fuzzy moldy spots. The interior of bad zucchini may be off-white to brownish with stringy, mushy flesh and large, hard seeds.

How long to let zucchini sit in salt? ›

1. Place zucchini slices in colander and sprinkle with 2 teaspoons salt. Set colander over bowl until about 1/3 cup water drains from zucchini, about 30 minutes. Rinse and thoroughly dry zucchini.

Should you boil zoodles? ›

Can I Boil Zucchini Noodles? Never boil your spiralized zucchini noodles! If you're serving the zoodles in a liquid or sauce, that's ok. But boiling noodles for other dishes, like sauces or salads will guarantee that they come out soggy and watery.

How long do you leave salt on zucchini? ›

Drop them in a bowl, sprinkle with the kosher salt and toss thoroughly with your fingers. Transfer the zucchini to a colander set over the bowl. Let rest for no more than 30 minutes, then lift out and blot dry with paper towels.

How do you get the liquid out of zucchini noodles? ›

Place the noodles on a cookie sheet lined with paper towels. Sprinkle with salt. “Sweat” the noodles in the oven for 30 minutes until the paper towels have absorbed most of the moisture that the zucchini let. Wrap the paper towels over the noodles and give them a good squeeze to extract any remaining liquid.

Can you eat zoodles raw? ›

Eat Zucchini Noodles Raw

Yep, that means no cooking whatsoever. Spiralize, mix with your favorite ingredients and serve.

How long do zoodles last in the fridge? ›

My Verdict – This is the best (and really only) way to store zoodles. They'll last about 4-5 days in the fridge.

Do you microwave zoodles? ›

Basic Zoodles

You can also cook your noodles in the microwave! Simply place in a microwave safe bowl with a splash of water and cover. Microwave for 2-3 minutes and enjoy!

Why is my zucchini so slimy when I cook it? ›

This, the outlet asserts, is due to zucchini's high water content: If it cooks too slowly, it will release its moisture before it sears, becoming soggy and sodden. Over high heat, on the other hand, zucchini becomes caramelized on the outside but retains a meaty, firm texture within.

How long to salt zucchini to remove moisture? ›

If you do not have kosher salt on hand, use a teaspoon or so of regular table salt. 1. Place zucchini slices in colander and sprinkle with 2 teaspoons salt. Set colander over bowl until about 1/3 cup water drains from zucchini, about 30 minutes.

How do you fix mushy zucchini? ›

Place the zucchini on a plate and sprinkle with 1/2 tsp salt. Let sit for 15 minutes. Once the zucchini has sat, they will have released some of their water content. Use a paper towel to pat them dry.

How do you firm up zucchini? ›

Arrange the zucchini pieces into a single layer on a baking sheet lined with parchment paper. (It will stick to the pan if you don't line it first!) Freeze the zucchini for about 1 hour, until it's firm to the touch, then transfer it to an airtight container to preserve the flavor as you store it.

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