Sourdough Discard Recipes: Delicious and Healthy (2024)

Sourdough baking has witnessed a remarkable resurgence, captivating the hearts of culinary enthusiasts worldwide. Amid the nurturing and feeding of sourdough starters, a common question arises: what to do with the discard? Fortunately, the versatility of sourdough discard opens up a world of culinary possibilities, especially for breakfast, transforming what might seem like waste into gastronomic treasures. Let’s dive into the sustainable and flavourful world of sourdough discard recipes, answering key questions along the way.

Sourdough Discard Recipes: Delicious and Healthy (1)

What to Make with Discarded Sourdough Starter?

The beauty of sourdough discard lies in its flexibility. Whether you’re a novice baker or a seasoned pro, incorporating sourdough discard into your recipes can add depth, flavour, and texture. From the tangy richness of English Muffins and the crisp, savoury delight of Crackers to the fluffy, comforting Pancakes, sourdough discard can be the star ingredient in a variety of dishes, proving its worth beyond traditional bread baking.

How to Add Sourdough Discard to Any Recipe

Incorporating sourdough discard into recipes is simpler than one might think. It can often be used as a substitute for some of the flour and water in a recipe, thanks to its composition. The key is to balance the liquid and dry ingredients. For every cup of discard used, reduce the recipe’s flour by half a cup and the liquid by a quarter cup. This guideline can help maintain the recipe’s original texture and consistency while imbuing it with the unique characteristics of sourdough.

Are Sourdough Discard Recipes Healthy?

Sourdough discard recipes not only reduce waste but also offer health benefits, making them a wonderful addition to a balanced diet. The fermentation process of the sourdough starter increases the availability of certain nutrients and can help improve digestion. Using the discard in various recipes can add a nutritional boost, especially when combined with whole grains and other healthful ingredients.

What Does Sourdough Discard Do in Recipes?

Sourdough discard introduces a mild tanginess and depth of flavour to recipes, distinguishing them from their non-sourdough counterparts. Its natural fermentation process can also contribute to a lighter, more tender texture in baked goods. Moreover, the lactic acid bacteria present in the discard act as a natural preservative, extending the shelf-life of the final product.

Featured Sourdough Discard Recipes

Sourdough Discard Pancakes

This recipe is a fantastic way to use up that extra sourdough starter discard. The pancakes come out incredibly fluffy and have a slight tang from the sourdough, making them irresistibly delicious.

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Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Course: Breakfast

Cuisine: American

Keyword: Pancakes, Sourdough Discard Recipes

Servings: 4 servings

Cost: $5

Ingredients

  • 1 cup sourdough starter unfed/discard
  • 1 cup all-purpose flour
  • 1 tbsp sugar
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 egg
  • 1 cup milk
  • 2 tbsp melted butter plus more for cooking

Instructions

  • In a large bowl, mix together the sourdough starter, flour, sugar, baking soda, and salt.

  • In another bowl, whisk together the egg, milk, and melted butter.

  • Pour the wet ingredients into the dry ingredients and stir until just combined; let the batter sit for about 5 minutes.

  • Heat a skillet over medium heat and brush with melted butter.

  • Pour 1/4 cup of batter for each pancake and cook until bubbles form on the surface, then flip and cook until golden brown.

  • Serve hot with your choice of toppings.

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Sourdough Discard Crackers

These sourdough discard crackers are thin, crispy, and full of flavor. They are perfect for snacking, serving with cheese, or as a base for canapés. This recipe is an excellent way to put your discarded sourdough starter to good use.

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Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Course: Snack

Cuisine: American

Keyword: Crackers

Servings: 8 servings

Cost: $3

Ingredients

  • 1 cup unfed/discard sourdough starter
  • 1/4 cup unsalted butter melted
  • 1 cup whole wheat flour
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp dried rosemary

Instructions

  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  • In a mixing bowl, combine the sourdough starter, melted butter, whole wheat flour, salt, garlic powder, and dried rosemary until a dough forms.

  • Roll the dough out as thinly as possible on the parchment-lined baking sheet.

  • Cut the dough into squares or rectangles with a knife or pizza cutter. Poke each cracker with a fork a few times.

  • Bake for 20-25 minutes, or until the crackers are crisp and lightly browned.

  • Let them cool before breaking them apart and serving.

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Sourdough Discard English Muffins

These sourdough discard English muffins are wonderfully tangy and have that perfect nook-and-cranny texture. They're ideal for breakfast sandwiches or simply toasted with butter and jam.

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Prep Time: 20 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 32 minutes minutes

Course: Breakfast

Cuisine: African

Keyword: English Muffins, Sourdoug discard

Servings: 8 servings

Cost: $5

Ingredients

  • 1 cup unfed/discard sourdough starter
  • 2 cups all-purpose flour
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 cup milk
  • Cornmeal for dusting

Instructions

  • In a large bowl, mix together the sourdough starter, flour, sugar, salt, and baking soda.

  • Gradually add the milk to the dry ingredients, stirring until a soft dough forms.

  • Turn the dough out onto a lightly floured surface and knead gently.

  • Roll the dough to about 1/2 inch thickness and cut with a round cutter.

  • Sprinkle cornmeal on a baking sheet and transfer the cut dough onto it. Let them rise for about an hour.

  • Heat a skillet over medium-low heat. Cook the muffins for about 5-6 minutes per side, until they are golden brown and cooked through.

  • Split with a fork to enjoy the perfect texture inside.

Tried this recipe?Let us know how it was!

Conclusion

In conclusion, sourdough discard is a versatile, flavourful, and healthy ingredient that can enhance a wide range of recipes. By incorporating it into your cooking, you not only reduce food waste but also elevate the taste and nutritional value of your meals. Whether you’re whipping up breakfast or snacks, sourdough discard recipes are a testament to the creativity and sustainability possible in modern baking and cooking.

Never made sourdough before? Check out this recipe from King Arthur Flour.

Sourdough Discard Recipes: Delicious and Healthy (2024)

FAQs

How healthy is sourdough discard? ›

Sourdough discard recipes not only reduce waste but also offer health benefits, making them a wonderful addition to a balanced diet. The fermentation process of the sourdough starter increases the availability of certain nutrients and can help improve digestion.

What is the best way to use sourdough discard? ›

How to Use Up Your Sourdough Discard
  1. Pizza. Sourdough Pizza Crust. ...
  2. Pancakes & Waffles. Classic Sourdough Pancakes or Waffles. ...
  3. Chocolate chip cookies. Sourdough Chocolate Chip Cookies. ...
  4. Quick bread. Sourdough Banana Bread. ...
  5. Miscellaneous. Sourdough Granola. ...
  6. Crackers. Sourdough Crackers. ...
  7. Sourdough. ...
  8. Biscuits & Shortcakes.

How do I make my sourdough starter healthier? ›

There is no single best ratio, but I've found a ratio of 1:5:5 fed twice daily at 12-hour intervals to produce a sourdough starter that's strong and healthy. This ratio corresponds to 20% ripe starter carryover, 100% water, and 100% flour (a mix of whole grain rye and white flour) at each feeding.

What is the secret to sourdough? ›

The secret to sourdough is simple: water. The more water you add to your dough will affect how open the crumb (bigger holes and softer texture) will be once it's baked.

How long can you keep sourdough discard before it goes bad? ›

You can store mature sourdough discard in the refrigerator indefinitely. As long as there is no mold, it is good to use. It may develop a grayish liquid on top called “hooch” which can be poured off before use or stirred in. If you stir it in, the flavor will become more sour.

Can I use Day 4 sourdough discard? ›

Remember, you can't use the discard from your homemade sourdough starter for the first 7 days. You can use sourdough discard in all kinds of sourdough discard recipes, including these no wait sourdough recipes, overnight sourdough discard recipes and sourdough discard recipes that use up a lot of discard.

Can I leave sourdough discard out overnight? ›

As long as your kitchen isn't too warm (I'd say 78°F or higher) your starter/discard will be fine stored at room temperature for at least a few days without feeding. The flavor will get more acidic the longer it sits.

Do I need to feed sourdough discard before using? ›

Absolutely! A jar of sourdough discard serves as an insurance policy against starter death. If you have some discard on hand, remove a spoonful of it and feed it fresh flour and water in a clean jar. You should have a bubbly starter ready to bake with after a couple of feedings, depending on the discard's condition.

What is the liquid on sourdough discard? ›

A clear liquid on top of a starter that has vigorously risen and fallen and was covered with bubbles (which have subsided) is hooch. If you see hooch on your starter, discard and refeed. A clear liquid on top of a starter that has not vigorously risen and fallen is water separation.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Does honey help sourdough starter? ›

Regular feeding your Sourdough Starter with Honey maintains the balance of acidity and microbes, ensuring that your starter remains strong and healthy. Remember to discard a portion of the starter with each feeding to prevent excess acid build-up.

What not to do with sourdough? ›

Here are the big errors to avoid when working with sourdough.
  1. You Bake Too Soon. ...
  2. You Use Unfiltered Tap Water. ...
  3. You're Impatient. ...
  4. You Don't Let Gluten Develop Properly. ...
  5. You Don't Let the Bread Proof Long Enough. ...
  6. You Don't Score the Surface of the Bread Properly. ...
  7. The Baking Time Is Too Short. ...
  8. The Bread Doesn't Rest Long Enough.
Apr 1, 2022

What does baking soda do to sourdough? ›

Baking soda or bicarbonate of soda can be used in sourdough bread to create a less sour loaf. Added after bulk fermentation, but before shaping, it can help to create a lighter, more fluffy loaf of sourdough.

What makes sourdough taste better? ›

The taste of sourdough can be influenced by factors including fermentation time, temperature and flour type, as well as the microbes present in the starter.

Is sourdough discard low carb? ›

Sourdough (Discard!)

Yes, these guys are naturally low carb– courtesy of our live culture (thanks Yosemite!).

How often do you feed sourdough discard? ›

Room-temperature starter should be fed every 12 hours (twice a day) using the standard maintenance feeding procedure: discard all but 113g, and feed that 113g starter with 113g each water and flour.

Is sourdough bread a junk food? ›

Sourdough bread contains higher levels of vitamins, minerals, and antioxidants than other breads. It also contains lower levels of phytate and therefore allows your body to absorb the nutrients it contains more easily than those in regular bread.

What to use instead of sourdough discard? ›

Ingredients and Substitutions

Sourdough discard: If you don't sourdough discard saved up, feel free to use active sourdough starter. If you don't have a strater, add 56 grams of flour and 56 grams of water to your dough.

References

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