Stuffed Butternut Squash Recipe (2024)

Stuffed Butternut Squash is a meatless meal packed full of fresh flavors inspired by Mexican cuisine. This Stuffed Butternut Squash recipe comes in a handy bowl you can eat too!

Stuffed Butternut Squash Recipe (1)

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Meatless Meals


For the most part, we are meat eaters, Don doesn't typically feel like it's a complete meal without some sort of meat in the equation, but I like to mix things up from time to time and throw in some meatless meals. Usually he complains and asks 'is this all?' or 'where's the main course?' It's not that we don't LOVE vegetables. We absolutely love vegetables and typically our meal will consist of a big salad or lots of steamed fresh vegetables with a small piece of protein and, if he's lucky, I'll add in a starch.

Stuffed Butternut Squash Recipe (2)



When I served up this Stuffed Butternut Squash I didn't mention it was a meatless meal and Don didn't miss it one bit! The beans, rice, vegetables, and cheese all combined to create a satisfying meal with a complex mix of flavors to rival any of our meaty main dishes!

Scroll down past my photo tutorial to access the ingredients and directions all in one place, if you prefer. Thanks!

How to Make Stuffed Butternut Squash

To make the butternut squash bowls,

  1. Preheat the oven to 400°F.
  2. Scrub the outside of the squash clean and cut each in half down the middle from the stem to the root end.
  3. Scoop out the seeds and place on a baking sheet so the inside of the squash is facing up.
  4. Melt 1 tablespoon unsalted butter and brush a little on each squash.
  5. Sprinkle each squash with a pinch of kosher salt and roast in the oven for 50-60 minutes or until very soft when pierced with a fork.

Stuffed Butternut Squash Recipe (3)

While the squash is roasting, prepare the rice as follows:

  1. Melt 2 tablespoons unsalted butter in a large skillet and add 1 cup Basmati rice.
  2. Cook the rice until lightly toasted and add 2 cups of broth. I use chicken broth, but vegetable broth works fine if you prefer. Bring to a boil, cover, and reduce heat to low. Simmer for 15-20 minutes until most of the water is absorbed. Remove from heat and rest for 5-10 minutes, covered.
  3. Fluff rice with a fork and add 1/2 cup cheddar cheese, black beans, 2 cups salsa, 1 cup corn kernals, 1/4 cup freshly chopped cilantro, 1 teaspoon cumin, 1 teaspoon chili powder, and 1 teaspoon garlic powder. Mix that all up and give it a taste. Add salt and pepper to your liking. Reserve until ready to stuff squash.

Stuffed Butternut Squash Recipe (4)


When squash is nice and soft, remove it from the oven and allow to cool...

Stuffed Butternut Squash Recipe (5)

Scoop out the inside, leaving a nice border all the way around. I use the open end as a guide and scoop out enough squash to make it even end to end.

Stuffed Butternut Squash Recipe (6)

Reserve the squash you scoop out to make a wonderful dessert such as my Butternut CheesecakeorOatmeal Butternut Squash Cookies.

Stuffed Butternut Squash Recipe (7)


Spoon the rice mixture into the squash bowls to fill. Try to divide it evenly. Depending on the size of your squash, you might have a little rice mixture leftover. It's great for enjoying in a wrap for lunch the next day or even another dinner with a salad. Top each stuffed squash with a tablespoon of shredded cheese, or more to your liking...

Stuffed Butternut Squash Recipe (8)

and bake in the oven until the cheese is melted and everything is heated through, about 15 minutes. Remove from oven and serve with sour cream and my homemade Simple Guacamole. Enjoy!

Stuffed Butternut Squash Recipe (9)


Life Tastes Good
Published 11/29/2015
Stuffed Butternut Squash Recipe (10)

Ingredients

  • 2 whole butternut squash
  • 1 tablespoon unsalted butter, melted
  • pinch of kosher salt
  • 2 tablespoons unsalted butter
  • 1 cup Basmati Rice
  • 2 cups chicken broth (or vegetable broth)
  • 1/2 cup cheddar cheese, shredded
  • 15 ounces black beans, drained and rinsed
  • 2 cups Homemade Tomato Salsa (click for recipe),or your favorite salsa
  • 1 cup frozen corn kernels, thawed
  • 1/4 cup freshly chopped cilantro
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • salt & pepper to taste
  • 4 tablespoons cheddar cheese, shredded
  • Simple Guacamole (click for recipe)
  • Sour Cream

Instructions

  1. To make the butternut squash bowls, preheat the oven to 400°F. Scrub the outside of the squash clean and cut each in half down the middle from the stem to the root end. Scoop out the seeds and place on a baking sheet so the inside of the squash is facing up. Melt 1 tablespoon unsalted butter and brush a little on each squash. Sprinkle each squash with a pinch of kosher salt and roast in the oven for 50-60 minutes or until very soft when pierced with a fork.
  2. When squash is nice and soft, remove it from the oven and allow to cool. Scoop out the inside, leaving a nice border all the way around. I use the open end as a guide and scoop out enough squash to make it even end to end. Reserve the squash you scoop out to make a wonderful dessert such as my Butternut Cheesecake or Oatmeal Butternut Squash Cookies.
  3. While the squash is roasting, prepare the rice. Melt 2 tablespoons unsalted butter in a large skillet and add 1 cup Basmati rice. Cook the rice until lightly toasted and add 2 cups of broth. I use chicken broth, but vegetable broth works fine if you prefer. Bring to a boil, cover, and reduce heat to low. Simmer for 15-20 minutes until most of the water is absorbed. Remove from heat and rest for 5-10 minutes, covered.
  4. Fluff rice with a fork and add 1/2 cup cheddar cheese, black beans, 2 cups salsa, 1 cup corn kernals, 1/4 cup freshly chopped cilantro, 1 teaspoon cumin, 1 teaspoon chili powder, and 1 teaspoon garlic powder. Mix that all up and give it a taste. Add salt and pepper to your liking. Reserve until ready to stuff squash.
  5. Spoon the rice mixture into the squash bowls to fill. Try to divide it evenly. Depending on the size of your squash, you might have a little rice mixture leftover. It's great for enjoying in a wrap for lunch the next day or even another dinner with a salad. Top each stuffed squash with a tablespoon of shredded cheese, or more to your liking and bake in the 400°F oven until the cheese is melted and everything is heated through, about 15 minutes. Remove from oven and serve with sour cream and my homemade Simple Guacamole. Enjoy!

Yield: 4 Servings
Prep Time: 15 mins.

Cook time: 1 hrs. 00 mins.
Total time: 1 hrs. 15 mins.

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Stuffed Butternut Squash Recipe (11)

Stuffed Butternut Squash Recipe (2024)

FAQs

How long does butternut squash take to get soft? ›

Dice the flesh and boil for 15 to 20 minutes, or until soft. Use the squash to make a pureed soup, or mix with rice, risotto or couscous. Boiled squash can be used to make a pureed soup, risotto or couscous.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Can you eat the skin on a stuffed butternut squash? ›

How to cook Butternut squash. You can eat the skin, so there's no need to peel it.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

How to soften squash in the oven? ›

Gather the ingredients and preheat the oven to 350 degrees F (175 degrees C). Place squash, cut-sides down, in a 9x13-inch baking dish. Pour 2 cups water into the dish around the squash halves. Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours, adding more water as needed.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

How do you know when butternut squash is done baking? ›

On a parchment-lined sheet pan or in a baking dish, toss cubes with olive oil and salt until coated. Arrange in a single layer. Roast until squash is tender, browned, and easily pierced with a fork, about 45-55 minutes.

Why does my skin feel weird after touching butternut squash? ›

Food handlers and kitchen workers often take precautions to wear rubber or latex gloves when peeling butternut and acorn squash to avoid temporary butternut squash (Cucurbita moschata) dermatitis A contact dermatitis reaction to butternut or acorn squash may result in orange and cracked skin, a sensation of "tightness" ...

Why are my hands peeling after handling butternut squash? ›

Raw butternut squash can cause some people to develop an allergic skin reaction called “squash hands.” Wearing gloves while handling the fruit or purchasing prepared butternut squash can help you prevent this skin reaction. A 1% hydrocortisone cream can help alleviate squash hands symptoms.

Is butternut squash healthy? ›

Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair. Contrary to the name, winter squash is grown in the summer and harvested in the fall.

How to cook butternut squash in the oven Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

How to cook butternut squash Jamie Oliver? ›

For a basic butternut squash recipe, halve the squash, scoop out the seeds and chop into chunks. You don't have to remove the skin — it will go soft and sweet as the squash cooks — just make sure you wash it well before cooking. Roast at 180°C for 35 to 40 minutes, or until golden and soft.

How long does it take butternut squash to harden? ›

Harden off the squash for about seven to fourteen days by letting them sit in the field if conditions are favorable. You can also lift the fruit off the ground and place in single layers in a dry, well-ventilated spot. Ideally, hardening off conditions boast temperatures of 80°to 85°F with 80 to 85% relative humidity.

How long does it take for butternut squash to get ripe? ›

The average harvesting time for butternut squash is around 80 to 100 days after planting.

How do you ripen butternut squash quickly? ›

Once they're dry lay the squash fruits out in a warm, sunny spot. It should be about 80 to 85 degrees F. (27-29 C.), with a humidity of around 80 to 85 percent. A greenhouse table or a sunny windowsill might be perfect for your unripe green squash to cure and finish the process of ripening.

How do you know when butternut squash is ready? ›

Skin. The skin or rind should be hard and pass the fingernail test: when scratching it with your fingernail leaves a mark or breaks, the butternut squash isn't ready; it needs for time for the skin to harden. Another indicator is dull and not glossy or shiny skin.

References

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