Superfoods for Detox & Digestive Health | Maharishi AyurVeda (2024)

FAQs

What to eat during Ayurvedic detox? ›

At the same time, you will be reducing your intake of fast foods, processed foods, meat, dairy, refined sugars, and sweets. Focus instead on eating as many simple, whole foods as possible (fruits, vegetables, whole grains, legumes, nuts, and seeds).

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

Cruciferous vegetables such as broccoli, cauliflower, kale, cabbage, Brussels sprouts, radish and collard greens contain unique compounds that can help support your body's ability to detox. They also contain phytonutrients (plant-based compounds) which can work together to help promote good health.

Take two to five tablets of Organic Triphala Rose before going to bed each night to cleanse the bowel, or two to four capsules of Herbal Cleanse. These gentle yet effective herbal supplements that help to cleanse the bowel.

The Japanese have a traditional therapy of ridding themselves of toxins – the Suna Ryoho – which they have been practicing for centuries. This involved burying themselves in sand on the beach near hot springs, in very specific places with very specific properties.

As per Ayurveda, eating Ashwagandha leaves regularly can help remove toxins from the body and get rid of harmful deposits in the stomach. This improves how your digestion works and boosts your metabolism, which can further aid in weight loss.

Foods to Avoid During a Gut Cleanse

If you want to be successful in your gut cleanse journey, processed foods, high-sugar foods, alcohol, and caffeine should be avoided during a gut cleanse. These foods can promote inflammation and disrupt healthy gut bacteria balance.

Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.

Which food is good for cleansing the stomach? ›

Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. Add green to your dinner with these black bean and spinach enchiladas. This colorful Southwestern kale power salad makes a great lunch. You can add chard to your weeknight meals with this simple Swiss chard pasta.

Water. Share on Pinterest Drinking water regularly can naturally cleanse the colon. Using water is one of the easiest and safest ways to cleanse the colon naturally. Water moistens stool and gives it bulk, facilitating its passage through the colon.

People should drink plenty of water during a gut reset to ensure they stay hydrated. They may also create drinks like smoothies to include a variety of fruits and vegetables in a meal or herbal teas to replace drinks high in alcohol or added sugars. Some supplements may contain probiotics.

A 2019 study found that a diet rich in vegetables, fruits, and whole grains with a lower intake of red meat, processed foods and meats, and dairy increased the amount of total bacteria in the gut and supported beneficial bacteria like Lactobacillus and Bifidobacterium.

An Ayurvedic cleanse involves the release of toxins and waste that have accumulated in the body, in order to restore health and balance. An Ayurvedic cleanse allows you to heal from inside out, essentially ridding your body of the toxic material that causes diseases, stress, and emotional turmoil.

Detoxification therapy in Ayurveda seeks to understand the causes. Usually, it is the excess amount of Ama which causes these typical symptoms like lethargy, lack of appetite, weakness, constipation, etc. Each of these symptoms is normal and an occasional occurrence and is nothing to worry about.