The Best Grain Free Tortillas Recipe with Chia Seeds and Flax (2024)

FAQs

What is the ratio of chia seeds to flaxseed? ›

Using chia in place of flaxseed requires more trial and error, because you can't just substitute a quarter-cup of flax for a quarter-cup of chia. Depending on the recipe, you'll need to replace the flax with between one-half and two-thirds the amount of ground chia.

You can enjoy both flax and chia seeds sprinkled into hot cereal or yogurt, on salads, or in baked goods and smoothies.

Overnight Oats – a simple and nutritious breakfast, Overnight oats can be made the night before. Add 1 tablespoon of flax and 1 tablespoon of chia seeds and flax seeds to 1/3 cup of oats. Top with 1 cup of milk (or any plant-based milk of your choice. let them soak in the fridge overnight.

Ground Flaxseed

Flaxseeds are the best substitute for chia seeds in my opinion despite having a slightly stronger taste. Ground flax works well as an egg replacer in baked goods but is a wonderful addition to smoothies, oatmeal, overnight oats, and more to add a boost of nutrients and aid in thickening.

Both chia and flaxseed are good sources of magnesium and phosphorus, which are important for things like heart health, bone health, blood sugar, mood, and metabolism.

Overall, both flax seeds and chia seeds seem to reduce hunger and appetite. However, because of their higher soluble fiber content, flax seeds may be slightly more effective at doing so. However, more studies directly comparing the two are needed.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.

Given that they are rich in protein and fibre, eating them in the morning is a good idea. In this way, your metabolism will also be significantly increased. It is critical to remember that flax seeds are not a cure-all. If you want to reduce weight successfully, keep a nutritious diet and exercise frequently.

Combine the ground flax seed with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a boost of vitamin C. You can drink this once per day while you're trying to lose weight.

Can I drink chia seeds before bed for weight loss? ›

Yes, chia seeds can be consumed at night as part of a weight loss plan. Chia seeds are rich in fiber, healthy fats, and other nutrients, making them a nutritious addition to your diet. Here's how chia seeds can support weight loss: Fiber Content: Chia seeds are an excellent source of dietary fiber.

Flaxseed is a wealthy source of omega-three fatty acids, nourishing hair follicles and maintaining wholesome hair growth. Regular intake of flaxseed or flaxseed oil can assist in beefing up the hair shaft and reduce hair breakage, leading to longer, more healthy hair.

Flaxseeds Balance Oestrogen Levels

Flaxseeds contain lignans, which can help to balance oestrogen levels in the body. This can be beneficial for women with oestrogen-dominant conditions like breast cancer, fibroids, or endometriosis.

Salvia hispanica L., also known as chia, is an annual herbaceous plant, originally from Southern Mexico and Northern Guatemala. It belongs to the order Lamiales, mint family Labiate, subfamily Nepetoideae, and genus Salvia.

You can add them to baked goods. You can use them to thicken sauces or as egg substitutes in some recipes. In terms of the amount you should eat, many of the benefits mentioned above were achieved with 10 to 20 grams of chia and flax per day. It's not unusual to eat chia seeds whole.

Ground chia seeds are an excellent flax meal substitute as a thickening agent, a vegan egg replacement, and added to baked goods. Whole chia seeds work well in smoothies, puddings, oatmeal, and baked goods. To substitute whole or ground, use a 1:1 ratio.

Chia seeds as part of a healthy diet

There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.

There is no single recommended dose of flaxseed. But a daily intake of 1-2 tablespoons of ground flaxseed can be a healthy amount. Up to 1 tablespoon of flaxseed oil daily is thought to be a safe and healthy amount. Ask your doctor for advice about how much is right for you.