This Is What the World’s Longest Living People Eat - Baton Rouge Clinic (2024)

FAQs

What diet do the longest living people eat? ›

Follow a mostly plant-based diet – Blue Zone centenarians follow a predominantly plant-based diet, eating 95-100% plant-based. They primarily eat a variety of in-season fresh vegetables and fruits, whole grains and beans.

The best diet for longevity is one that includes plenty of fruits, nuts and legumes, vegetables, and whole grains. 1 Foods to limit or avoid for longevity include those high in added sugar, saturated fat, and sodium. 2 Keep in mind that exercise, in addition to a healthy diet, is important for life expectancy.

Today, a community of about 9,000 Adventists in the Loma Linda area are the core of America's blue zones region. They live as much as a decade longer than the rest of us, and much of their longevity can be attributed to vegetarianism and regular exercise. Plus, Adventists don't smoke or drink alcohol.

What Is the Most Complete Food? It is argued that the single, most complete food a human needs to survive is human breast milk. Other foods may be nutritious but inevitably lack certain vitamins, minerals, etc.

Certain eating patterns such as the Mediterranean Diet, healthy plant-based diets, or the Okinawan Diet, are rich in whole foods and have been linked to reduced disease risk and improved longevity. Hu said that people can mix and match elements of these diets—or use their basic principles to create something new.

What 2 foods can you survive on? You can survive on a balanced diet of potatoes, kale, trail mix, grains, and beans. This combination offers plenty of protein, carbs, minerals, and vitamins to keep your body healthy and energized.

Researchers also discovered that “shorter, smaller bodies have lower death rates and fewer diet-related chronic diseases, especially past middle age.” The lifespans of shorter people appear to be longer than their taller counterparts, the paper says.

The researchers calculated that people who adhered to five things—drink no more than one glass of alcohol per day (two for men), maintain a healthy body weight, eat a high-quality diet, abstain from smoking, and exercise at a moderate-to-vigorous pace (think a brisk walk, at least) for 30 minutes or more a day—had a ...

What are the 5 foods to avoid for a long life? ›

“Consuming excessive amounts of foods high in added sugars and refined carbohydrates such as white flour, foods high in saturated fat and/or trans fat and frequent consumption of red and processed meats have a negative effect on our health,” Murray said.

Life expectancy at birth was highest among Christians followed by others, Muslims and Hindus.

Tucked away in California is the small city of Loma Linda, home to a large Seventh-day Adventist community. Studies have found that residents here can live up to around a decade longer than the rest of the U.S. population. The secret? A strong emphasis on health and nutrition as part of our beliefs.

The Seventh-day Adventist diet promotes a wide variety of whole plant foods, including fruits, vegetables, legumes, nuts, seeds, and grains. If eggs, meat, or dairy products are incorporated, they should be low-fat versions and consumed in moderation.

Okinawans tend to eat three times a day, but they stop when they are 80 percent full. It's more about what the meals consist of and how much they eat than when they eat that makes up the health benefits of the diet.

According to the model, switching to a feasible and optimal health diet at age 60 could add up to about 5 and 9 years to life expectancy, respectively.

Eating fewer calories may slow down aging and increase longevity. Eating less may lengthen your life. Researchers have increased life-spans in yeast and mice by having them consume fewer calories per day, and ongoing studies suggest that a strict low-calorie diet may slow aging in primates, too.

People in Blue Zones areas typically eat an egg every other day, or 3 per week. Favor eggs from cage-free, pastured chickens just like the Blue Zones centenarians. Beans are an important source of protein in the Blue Zones areas with centenarians eating at least one cup of cooked beans daily.