Vegan Omelette Recipe (2024)

Published: | Last Updated On: by Aarthi

Jump to Recipe Print Recipe

Vegan Tofu Omelette Recipe with step by step picture. This is made with Tofu and Filling with Cheese. This Omelette has no eggs in them. This eggless omelette taste delicious and is filling for breakfast.

TABLE OF CONTENTS

1.📖 Recipe Card

2.Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

3.Vegan Tofu Omelette Recipe step by step picture

Vegan Tofu Omelette

\This is a protein rich vegan breakfast idea made with omelet. You will never ever find that this is made with tofu. It is so delicious and so healthy as well.

Similar Recipes,
Veg Omelette
Fluffy Egg Omelette with Sausage filling
Cheese Omelette
Spicy Egg Omelette for Rice
Mushroom Omelette

I used cheese in the filling, if you want to make it vegan you can skip it or use dairy free cheese, The filling for this can be quite endless, you can fill it with anything you like, chicken, spinach, fresh veggies or even some sauted veggies.

Ingredients for Vegan Tofu Omelette

Oil or Butter for making pancakes

For Grinding:
  • Tofu - 100 grams
  • Salt to taste
  • Turmeric Powder / Manjal Podi - ½ tsp
  • Milk or Unsweetened soy milk - ½ cup or as needed
  • Besan / Gram Flour / Kadalai Mavu - ½ cup to ¾ cup
For Filling:
  • Olive Oil - 1 tsp
  • Garlic - 2 cloves chopped finely
  • Onions - 1 medium size sliced thinly
  • Capsicum / Bell Peppers - ¼ sliced thinly
  • Red Chilli Flakes to taste
  • Salt to taste
  • Oregano - ½ tsp
  • Coriander Leaves - 3 tblspn finely chopped
  • Cheese as needed grated (optional) (use dairy free cheese)

Hope you will give this a try and let me know how it turns out for you..

How to make Eggless Omelette

  1. Take grinding ingredients in a blender and make it into a fine puree. Set aside.
  2. Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.
  3. Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.
  4. Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.
  5. Now flip over and spoon some filling on one side, top with cheese, fold the omelete.
  6. Cover and let the cheese melt.
  7. Serve

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[emailprotected]and I’ll help as soon as I can.

Follow me onInstagram,Facebook,Pinterest,YoutubeandTwitterfor more Yummy Tummy inspiration.

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!!#YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHION INSTAGRAM!

📖 Recipe Card

Pin

Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

Vegan Tofu Omelette Recipe with step by step pictures. This is made with Tofu and Filling with Cheese. This is an eggless omelette recipe which taste super delicious.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 3 servings

Calories: 60kcal

Ingredients

  • Oil or Butter for making pancakes
  • For Grinding:
  • 100 grams Tofu
  • Salt to taste
  • ½ tsp Turmeric Powder / Manjal Podi
  • ½ cup or as needed Milk or Unsweetened soy milk
  • ½ cup to ¾ cup Besan / Gram Flour / Kadalai Mavu
  • For Filling:
  • 1 tsp Olive Oil
  • 2 cloves Garlic chopped finely
  • 1 medium Onions sliced thinly
  • ¼ Capsicum / Bell Peppers sliced thinly
  • Red Chilli Flakes to taste
  • Salt to taste
  • ½ tsp Oregano
  • 3 tbsp Coriander Leaves finely chopped
  • Cheese as needed grated optional (use dairy free cheese)

Instructions

  • Take grinding ingredients in a blender and make it into a fine puree. Set aside.

  • Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.

  • Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.

  • Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.

  • Now flip over and spoon some filling on one side, top with cheese, fold the omelete.

  • Cover and let the cheese melt.

  • Serve

Nutrition

Serving: 1servings | Calories: 60kcal | Carbohydrates: 6g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 85mg | Fiber: 1g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

Join us on FacebookFollow us on Facebook

Vegan Tofu Omelette Recipe step by step picture

Pin
Take tofu and break them in a blender
Pin
add in milk
Pin
make it into a smooth batter
Pin
add salt and turmeric powder
Pin
add in besan / gram flour
Pin
make it into a puree
Pin
Now take ingredients for filling
Pin
heat little oil and add in garlic
Pin
add in bell peppers
Pin
saute for few mins
Pin
add in salt, red chilli flakes and oregano
Pin
toss well
Pin
add coriander leaves
Pin
mix well..filling done
Pin
now spread tofu over the tawa
Pin
cook for few mins on base and flip over
Pin
now cook on other side for few mins as well
Pin
spoon some filling in
Pin
top with cheese
Pin
fold over
Pin
cover and let the cheese melt
Vegan Omelette Recipe (27)Pin
Serve
  • Vegetarian Kari Dosa Recipe
  • Korean Japchae Recipe
  • Kerala Style Veg Stew Recipe
  • Vankaya Gasagasala Kura Recipe
  • Vegan Scrambled Eggs Recipe
  • Khatti Meethi Dal Recipe

« Potato Masala Curry Recipe -

Italian Penne Pasta Recipe »

Vegan Omelette Recipe (35)

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

  1. Anonymous

    Healthy breakfast/dinner. Impressed by your ideas. Aarthi love your blog. Today made mutton pulao. My family enjoyed the meal.

    Reply

  2. Anonymous

    I made this today.ilwas very tasty but I used paneer instead of tofu and it was very soft.broke into pieces while transferring from tawa to the plate.

    Reply

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Vegan Omelette Recipe (2024)

FAQs

What is a vegan omelette made of? ›

How to make a vegan omelette, step by step: To a blender, add a (12.3 oz) container of silken tofu, (3 tbs) nutritional yeast, (1 tbs) cornstarch, (4 tbs) brown rice flour, (2 tbs) non-dairy unsweetened milk, (1/2 tsp) paprika, (1/4 tsp) onion powder, (1/4 tsp) turmeric and (1/2 tsp) black salt OR regular salt.

What can I use instead of eggs in an omelette? ›

There are several egg-free alternatives to make an omelette:
  1. Chickpea flour: Use chickpea flour mixed with water, spices, and vegetables for a savory omelette-like texture.
  2. Tofu: Crumble or blend tofu with seasoning and veggies to create a vegan omelette.
Dec 19, 2023

What is the secret to a good omelette? ›

Whisking air into the eggs is one secret to a fluffy omelet. Also, if you cook the omelet in a pan that's too large for the number of eggs used, it will naturally be flatter. On the other hand, you don't want to overload a small pan. This only increases the time needed to cook the eggs and can lead to a rubbery omelet.

What do vegans use instead of eggs? ›

ProVeg presents a range of healthy vegan egg alternatives for cooking and baking.
  • Apple sauce. Using apple sauce is a fat-free way to replace eggs in baked goods. ...
  • Aquafaba. ...
  • Black salt (kala namak) ...
  • Egg substitute powders. ...
  • Flaxseed (aka linseed) ...
  • Ripe bananas. ...
  • Silken tofu & firm tofu. ...
  • Tapioca starch.

What do vegans use for eggs in recipes? ›

Coconut oil. Coconut oil is widely used as an egg replacement in vegan baking and it's easy to see why. Once melted, this delicious oil will mix well into most batters, brownies and bakes. And it can be used to replace eggs when you're breading foods, such as tofu, before baking or frying.

Can you make omelette with almond milk? ›

Heat olive oil in a non-stick skillet over medium heat. Meanwhile, crack eggs into a bowl and add almond milk, salt, and pepper. Using a whisk or a hand mixer, beat as much air into the eggs as you can. Pour eggs into the skillet (do not stir) and cook until the underside is firm and the omelet slides easily.

How to make an omelette with no brown? ›

Here's the secret: The faster the eggs cook, the silkier the omelet. Swishing the eggs around in the pan allows them cook quickly without browning. You'll end up with the perfect omelet, and accidentally protein-packed breakfast ready in a flash.

Why put water in eggs for omelette? ›

Add about 1/2 tablespoon water per egg. The water in the egg mixture will turn to steam as the eggs heat to make the omelet a little fluffier.

How do restaurants get their omelettes so fluffy? ›

It's an old diner trick. The mixer whips air into the egg mix and when poured, immediately, into a hot pan, the eggs will soufflé, or become fluffy. You can easily replicate this at home with a blender. Just whip your eggs in a blender while your omelette pan is heating.

Is water or milk better for omelette? ›

If you want a lighter (not lighter in calories) and fluffier omelette, you can add a splash of water to the eggs which will create steam as it cooks. Or if you want a richer omelette, you can add a splash of milk or cream.

Do you put butter or oil in an omelette? ›

03/4Is olive oil good for making an omelette? Though butter does have nutritional value, olive oil might be the better choice. According to the Harvard School of Public Health, liquid fats like olive oil are rich in heart-healthy unsaturated fats, while butter has more saturated fats.

What does a French omelette have? ›

A true French omelette, or omelet as we Americans call it, is just eggs and butter, no filling. The egg is folded for a soft, tender texture.

What is the difference between vegan eggs and regular eggs? ›

In general, vegan eggs don't offer much in the way of nutrients – eggs offer many health benefits and are rich in vitamin B12, selenium, choline, iodine, riboflavin and vitamin A. The trade off is they don't contain saturated fat (with the exception of the poached vegan egg variety) and are free of cholesterol.

What do vegan eggs taste like? ›

If you're eating it plain scrambled, it is the most egg-like and tastes as eggy as conventional eggs. So much so that if you add other ingredients, like cheese and veggies, or make a breakfast sandwich or burrito with it and serve it to your friends, they'll never know they're not eating real eggs.

What animal product is used to make an omelette? ›

What is an animal product used to make an omelette? The only animal ingredient in a good omelette, is egg, with a little salt and pepper added to taste.

What's the difference between an omelet and an egg omelette? ›

Both omelet and omelette refer to a food made of beaten eggs heated in a pan, usually with meat, vegetables, and other fillings folded into the eggs. Neither spelling is wrong. Omelette is simply preferred in British English, but omelet is more common in American English.

References

Top Articles
Latest Posts
Article information

Author: Dong Thiel

Last Updated:

Views: 5726

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Dong Thiel

Birthday: 2001-07-14

Address: 2865 Kasha Unions, West Corrinne, AK 05708-1071

Phone: +3512198379449

Job: Design Planner

Hobby: Graffiti, Foreign language learning, Gambling, Metalworking, Rowing, Sculling, Sewing

Introduction: My name is Dong Thiel, I am a brainy, happy, tasty, lively, splendid, talented, cooperative person who loves writing and wants to share my knowledge and understanding with you.