Vegan Sweet Potato Wedges Recipe (2024)

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Vegan Sweet Potato Wedges Recipe are quick and easy fries recipe. Takes only 5 ingredients and are the perfect thanksgiving side.

I just love sweet potatoes!

There is nothing more delicious than a sweet potato crusted with panko crumbs, spices and then roasted in the oven!

Nothing better!!

Vegan Sweet Potato Wedges Recipe (1)

It was one of those days that I just needed a comfort food snack that ca be made in 20 minutes or less. I opened my fridge and noticed that sweet potatoes were staring at me!

If this was Alice in Wonderland, the sweet potatoes would have “Eat Me” written on them! Who am I to deny such a simple request!

At first, I thought of turning them into French fries but felt too lazy to fry them. All that frying and messy cleanup just felt like too much work.

The baking option sounded much more appealing to my inner laziness. No messy clean up!

5 ingredients and 20 minutes later, I had this delicious vegan sweet potato wedge recipe ready to be devoured. It was ridiculously easy to make with minimal effort!

The only effort required on my part was to cut the sweet potatoes into wedges. The official reason for leaving the potato skin on is that it is healthier.

The unofficial reason? I was too lazy to want to peel the skin. Too much work.

All I needed for this recipe was sweet potatoes, olive oil, panko bread crumbs, oregano and parsley. I decided to bake them instead of frying because they just taste better that way. The panko crumbs I used are vegetarian, but, you can also go with vegan panko crumbs.

Vegan Sweet Potato Wedges Recipe (2)

When I ground the dry ingredients together and opened the lid of processor, a wonderful aroma filled the room. It is an heady aroma of spices and bread. For just a moment, I felt like I was in Italian hillside kitchen.

Vegan sweet potato wedges are the perfect way to snack healthy. The panko crumbs are the star of this recipe and work so well with sweet potatoes. I think I would like to add some garlic powder next time I make it.

Related: How To Bake The Perfect Sweet Potato

Now, I am going to go to enjoy this with a glass of white wine on my balcony and pretend that I am overlooking the vineyards of Italy.

Vegan Sweet Potato Wedges Recipe (3)

As you can see from the video, it is so easy to make it. Make it for dinner tonight and send me photos of your recipe. It always makes me happy to see people personalize my recipes and come up with amazing variations.

These vegan sweet potato wedge recipe also works great as a side dish to your main meal. What is your favorite way to serve them?

Serve these sweet potato wedges with ketchup or avocado dressing!

Want even more potato recipes to serve at your thanksgiving table? Check out my collection of incredible Thanksgiving potato recipes.

There are so many vegan thanksgiving recipes for you to choose from. Which one is your favorite?

Vegan Sweet Potato Wedges Recipe (4)

Rini

Sweet Potato Wedges with a Bread Crumb Crust

5 from 2 votes

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Prep Time 7 minutes mins

Cook Time 15 minutes mins

Total Time 22 minutes mins

Course brunch, Side Dish, Snack

Cuisine American, Italian

Servings 2 People

Calories 803 kcal

Ingredients

Instructions

  • Preheat oven to 500 degrees.

  • Take 2 sweet potatoes and wash them thoroughly

  • Cut the edges off the sweet potato

  • Split the sweet potato into halves

  • Cut about 6 long strips from each half

  • Place the wedges in a bowl and set aside

  • In a food processor or grinder, add 1 cup of panko crumbs

  • Add ¼ cup of oregano

  • Add ½ cup of parsley

  • Grind on low speed until it is finely ground.

  • Add ½ cup of olive oil to the bowl of sweet potatoes

  • Add ½ of the ground panko mixture from step 10

  • Add 1 Tbsp of olive oil, if it is too dry

  • Mix until all the potatoes are well coated

  • Evenly space out the wedges out on a baking

  • Place in the oven and bake for 15 – 20 minutes.

Video

Notes

I only used ½ of this ground panko crumb mixture. I am going to store the rest for future use. Shelf life is about 1 month when stored in a cool, dry place The Panko Crumb Mixture will store well for about 1 month in a cool, dry place

Nutrition

Calories: 803kcalCarbohydrates: 55gProtein: 8gFat: 63gSaturated Fat: 8gSodium: 322mgPotassium: 740mgFiber: 9gSugar: 7gVitamin A: 18665IUVitamin C: 11mgCalcium: 261mgIron: 6.1mg

Keyword sweet potato recipes, sweet potato wedges, vegan thanksgiving sides

Tried this recipe?Let us know how it was!

Vegan Sweet Potato Wedges Recipe (2024)

FAQs

Why are my sweet potato wedges not crispy? ›

Don't overcrowd the baking sheet!

This is an important one! If the baking sheet it too crowded, the sweet potatoes will not crisp.

Why don't sweet potatoes get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

What is a substitute for sour cream in wedges? ›

  1. Yogurt. Yogurt is your best substitute for sour cream. ...
  2. Mayonnaise. Mayo is a great sour cream substitute. ...
  3. Buttermilk. Buttermilk can work great as a substitute, but it's a little trickier since it's so much thinner than sour cream. ...
  4. Crème Fraîche. ...
  5. Cream Cheese. ...
  6. DIY Sour Cream. ...
  7. Kefir. ...
  8. Mexican Crema.
Feb 21, 2023

Should you soak sweet potatoes in water before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What to use instead of cornstarch for sweet potato fries? ›

6 Cornstarch Substitutes for All Your Cooking and Baking Needs
  1. Potato Starch. Potato starch is the cornstarch substitute favorite of associate food editor Kendra Vaculin. ...
  2. Rice Flour. ...
  3. All-Purpose Flour. ...
  4. Tapioca Flour. ...
  5. Arrowroot Powder. ...
  6. Xanthan Gum.
Jun 13, 2022

Why does vinegar make potatoes crispy? ›

The acid in the vinegar can also help to slightly break down the surface of the potatoes, aiding in the development of a crispier texture during frying. Additionally, the vinegar can contribute to a golden-brown color on the exterior of the fries.

Why are sweet potatoes soggy in air fryer? ›

Recipe Tips and Tricks

To help the flavor pop, sprinkle the fries with a pinch of additional kosher salt immediately after removing them from the air fryer. Banish Soggy Sweet Potato Fries. If your air fryer fries are soggy, it is likely because you over-crowded them in the basket.

Why does soaking potatoes make them crispier? ›

These tips are completely doable, actually pretty much fail-proof. SOAK your potato chunks in cold water. This removes some of the starch and helps get them super duper crispy.

Why is boiling a sweet potato better than baking? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is it better to boil sweet potatoes before baking? ›

Absolutely not. While many might choose to parboil the sweet potatoes before cooking for a shorter cooking time, we advise against it. Roasting sweet potatoes bring out their caramelized flavor yet leave the inside soft and custardy.

What is a vegan substitute for sour cream? ›

Full-fat coconut milk can also make an excellent sour cream replacement in baked goods. Just add 1 tbsp. (15 ml) of lemon juice for every cup (237 ml) of coconut milk to mimic the sour taste. Coconut milk is a vegan-friendly sour cream substitute that can be easily used in many recipes.

Can I use Miracle Whip instead of sour cream? ›

"I didn't have any sour cream so I added 2 or 3 tablespoons of miracle whip instead. It turned out very tasty.

What is a good non-dairy substitute for sour cream? ›

Best non-dairy substitutes
  • Cashews. Soak a cup of raw cashews in a bowl of room temperature water for at least three hours. ...
  • Coconut Cream. Place a can of full-fat coconut cream in the refrigerator for at least six hours. ...
  • Full-Fat Coconut Milk. ...
  • White Beans. ...
  • Mayonnaise. ...
  • Vegan Sour Cream. ...
  • Yogurt. ...
  • Buttermilk.
Apr 1, 2022

Why are my sweet potato fries still soft? ›

My guess is you aren't blanching the sweet potato fries before you are frying them. In order to get crispy fries, of any type, you need to cook them twice. You begin by either boiling them in water, or frying them at 325, until they are just cooked through, but not so much that they lose their shape.

Why are my sweet potato chips soft? ›

Ensure that the fries are evenly spaced out on a parchment-lined baking sheet so that they aren't touching. If the fries are touching, they will steam rather than bake, which leads to soggy, sad fries. The parchment paper prevents the fries from sticking to the sheet.

Why are my wedges soggy? ›

Soggy fries have usually either been cooked in oil that isn't hot enough, or were cooked in too large a batch, overcrowding the pan and reducing the heat. The secret to getting tasty French fries that are crisp on the outside and nice and fluffy on the inside is to fry them twice.

Why won't my fried potatoes get crispy? ›

This sure sounds a lot like potatoes that have been stored too long, in too cold of an environment before cooking. When potatoes are held below 41°F for too long a period, the starches convert to sugar and it changes the cooking chemistry.

References

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