Your Go-To Golden, Baked Tofu Recipe (2024)

Your Go-To Golden, Baked Tofu Recipe (1)

by Lentine Alexis

August 4, 2019

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Your Go-To Golden, Baked Tofu Recipe (2)

If the sight of tofu chunks at the salad bar makes you cringe, this crispy baked tofu recipe could be a game changer. It’s that good. It’s a perfect recipe to have in your back pocket: Crispy tofu is here for you when you didn’t pick up chicken at the grocery store. The recipe is simple. All you need is some extra-firm tofu, a little patience and a nice, hot oven. (And, some flavors for the tofu to sponge up.)

Plain tofu is just that. Plain. Like mushrooms, tofu soaks up whatever flavors it gets to swim around in before being cooked. But just as a wet sponge won’t mop up more liquid until the liquid it’s holding is wrung out, tofu is the same. Knowing this is the secret to making tofu crispy and delicious.

Finally, this recipe calls for baking the tofu to golden, crispy perfection. Instead of sautéing tofu chunks in a pan on the stove, this recipe lets the oven transform the tofu into the crispy nuggets of goodness they were destined to be. Convinced? Great. Let’s do this:

STEP 1: DRY YOUR TOFU

As is the case with anything you try to sear, fry or render crispy and browned, starting with dry tofu is key. Water is the enemy of crispness — and so the more water we can remove from our tofu before baking, the better, and the faster and more effectively it browns in the oven. Slicea block of tofuinto three thick chunks, then place them on a baking sheet lined with paper towels. Then, place another layer of paper towels over the tofu, set another baking sheet on top of that and put your heaviest cookbook on the top of it all. Walk away for 10–20 minutes and up to overnight if possible.

STEP 2: TOSS YOUR TOFU IN FLAVOR

Once the tofu is dry, cut it into cubes and toss it into a small bowl withBragg’s Liquid Aminos, rice vinegar, maple syrup, olive oil and sesame oil. Toss just to combine the sauce with the tofu, then sprinkle in 1 1/2 tablespoons cornstarch. The cornstarch helps dry out the tofu as it bakes and gives it that fried chicken-like texture.

STEP 3: BE PATIENT

Next, toss the tofu cubes on a parchment-lined sheet pan and bake at 375°F (191ºC) for about 20–30 minutes. When you start to smell the toasty goodness coming from the oven, shake the sheet pan to get the tofu cubes to rattle around a bit. Then close the oven door and let them continue to bake.

STEP 4: ENJOY

Once the tofu is brown, crisp and fragrant, pull it from the oven and toss it into salads, soups, grain bowls or anywhere you think tofu would work. It will keep in the fridge for about a week, but it’s crispiest and best straight out of the oven.

Golden Crispy Baked Tofu

Ingredients

  • 1 12-ounce (340g) block firm tofu
  • 2 teaspoons Bragg’s Liquid Aminos
  • 1 tablespoon pure maple syrup
  • 2 tablespoons unseasoned rice vinegar
  • 1/2 teaspoon crushed red pepper
  • 1 1/2-inch (14cm) piece ginger, grated
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 1–2 tablespoons cornstarch

Directions

Drain tofu, then sandwich it between several layers of paper towels to remove excess liquid. Allow it to sit for at least 10–20 minutes. Cut into 32 small cubes.

Whisk soy sauce, maple syrup, rice vinegar, crushed red pepper and ginger in a small bowl. Add the tofu and toss to coat in the sauce. Then, sprinkle with cornstarch and toss to coat evenly.

Drain off any liquid not absorbed by the tofu, then transfer the tofu to a parchment-lined baking sheet. Bake in a 375°F (191ºC) oven for 20–30 minutes, shaking the pan halfway through baking, until golden brown, crispy and fragrant.

Enjoy with rice bowls, in salads or any other way you wish.

Serves: 2 | Serving Size: 6 ounces

Nutrition (per serving):Calories: 331; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 654mg; Carbohydrate: 17g; Dietary Fiber: 0g; Sugar: 7g; Protein: 23g

Tagscooking tipsrecipetofuVegetarian

About the Author

Your Go-To Golden, Baked Tofu Recipe (3)

Lentine Alexis

Lentine isa curious, classically trained chef and former pro athlete. She uses herbicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previouslyworked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.

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Your Go-To Golden, Baked Tofu Recipe (2024)

FAQs

Why is my baked tofu not crispy? ›

2) Squeeze out as much moisture as possible.

Water-logged tofu never gets super crispy. The key here is to slice the tofu into pieces before pressing it.

How to make tofu crispy like a restaurant? ›

There are a few tricks to perfect tofu. First, tossing cubed tofu with cornstarch will help you get a crispier exterior when baking or stir-frying. Pressing the block of tofu to eliminate excess moisture also helps. And you'll want to make sure you're using high enough heat.

Is it better to fry or bake tofu? ›

Baking is my go-to method for how to cook tofu. It yields flavorful, firm cubes that are perfect for adding to a stir fry, salad, or bowl!

Do you season tofu before or after baking? ›

Allow tofu to cook, undisturbed for about 4-5 minutes or until the underside is golden brown and crispy. Step 2: Flip the tofu pieces and season the cooked side with salt. Allow the second side to cook for an additional 4 minutes or until the second side is golden brown and crispy.

Why is my baked tofu rubbery? ›

Why does tofu get rubbery? Because it was probably overcooked, it was probably exposed to too much heat. I don't know if it was roasted baked air fried or sauteed, but when it becomes, uh, overcooked, it's gonna get very, very tough.

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

Why is restaurant tofu so good? ›

Restaurants understand the power of salt and use it liberally to ensure that tofu is well-seasoned. As masters of flavors, professional chefs know that tofu's porous nature allows it to absorb the flavors it's cooked with, and they use this to their advantage.

Can you coat tofu in flour instead of cornstarch? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

Why do people soak tofu in brine before frying? ›

Why does the brine work? Both the heat and the salinity of the water draw moisture out of the surface of the tofu, helping it crisp and brown. The hot water also gradually tightens the proteins at the surface of the tofu, helping keep any remaining moisture inside.

What is the secret to cooking tofu? ›

Most tofu comes packed in water, so the number one thing you always need to do is drain the block as much as possible. A water-logged block of tofu won't absorb a marinade or get crispy in a frying pan. To drain it, slice the block and place the slices in a single layer on a paper towel-lined baking sheet.

What to season tofu with? ›

Tofu seasoning rub: Rub the pressed tofu with lots of spices like garlic or onion powder, salt and pepper, nutritional yeast or a spicy taco seasoning, KFC seasoning, Buffalo spice, etc. Tofu marinade: Soak the tofu cubes in your favorite chicken/meat marinade to infuse extra flavor.

Why does my tofu stick to parchment paper? ›

Draining excess water from your tofu helps to create that crispy texture during the frying or baking process. If you don't properly drain it (or don't drain it at all) you're left with a lot of moisture while cooking and this is what often causes the tofu to stick.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What is the best way to flavor tofu? ›

Coat it in a lot of dry seasonings.

You can also use your favourite potent seasoning mix and coat your tofu in it. Pre-season it, then let it soak in a sauce to soak up flavours. My Slow Cooker Tofu Butter Chicken wasn't even pre-seasoned, but it was well pressed, and so it truly soaked up the flavours of that sauce.

Do you put cornstarch before or after marinating tofu? ›

Once the tofu is marinated, I use a cornstarch coating with some cumin powder in it. Not only does it create a super crispy result, but the seasoning further brings out the flavor of the tofu.

How do you bake tofu to dry it out? ›

Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35.

How do you cook tofu so it's not mushy? ›

Preheat your pan before adding the fat (the test kitchen likes vegetable and olive oils) and tofu, and don't crowd the pan. Adding too much tofu at once will cause the surface temperature of the pan to drop, meaning soggy, not crunchy tofu.

Do you coat tofu in flour or cornstarch? ›

Coating your tofu with a mixture of cornstarch and salt will give it a crunchy coating with great flavor. You can also use potato starch, regular flour, or even gluten-free flour instead of cornstarch, but the cornstarch crisps up the best. You can bake, pan-fry, or deep fry your tofu.

How to fix rubbery tofu? ›

Tofu has a porous surface and releases water before the coating gets crispy, so toss the tofu in a bit of cornstarch or arrowroot powder. Shake the excess off and then fry in oil for a crispy outside and tender inside. For even tastier results, try frying in an oil that's full of flavors, such as sesame or coconut oil.

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