5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (2024)

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These 5 Mexican Inspired recipes are affordable and simple, but most importantly, delicious! They’re bursting with flavor, but won’t bust your wallet.

From My Bowl was first and foremost created to show people that you can be vegan and/or eat delicious, plant-based meals without compromising your time or your wallet.While I love to get creative in the kitchen and make things like fancy pink granola or rainbow sushiritos, I also realize that most of us (myself included) try to stick to a certain budget when it comes to groceries.

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (1)

Which is why I’m so excited to share this “5 for 5” series with you! Our first theme: Mexican (inspired) food. I challenged myself to go to my local grocery store and create 5 budget-friendly meal ideas for you, with a maximum budget of $25.

Here’s everything that I purchased…with the grand total coming to $24.36!

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (2)

If you’d like to hear more about this challenge, or the items that I purchased, please watch my Video below:

One final note: yes, I realize that each meal does not cost $5 to make! I just “averaged” the total cost of $25 over 5 recipes…and 5 for $5 just sounds catchy, ok?! Haha. I’ll put theactual cost per serving with each recipe below – and keep in mind that if you do not purchase organic food, or already have some of these items in your pantry, the cost will be even lower!

Now that that’s over with, let’s get to cooking!

Recipe 1: Oven Baked Refried Bean Taquitos

Total Cost per Serving: $2.10

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (3)

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Oven Baked Refried Bean Taquitos

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (4)

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★★★★★5 from 1 reviews

Baking these Taquitos in the oven allows them to be crispy on the outside without having to fry them!

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 1 1x

Ingredients

Scale

For the Taquitos:

  • 4 Corn Tortillas
  • 1/2 can Refried Beans (make sure they are Vegan)

On the Side:

  • 1/3 cup Salsa
  • 2 tbsp Cilantro, chopped
  • 1 Lime
  • Large Handful of Mini Peppers (or sliced veggies of choice)

Instructions

  1. Preheat your oven to 400F.
  2. Using a spoon or spatula, scoop 1/4 of the Refried Beans into the beginning 1/3 of each tortilla. Then, roll each tortilla up to form a Taquito shape (Note:you may want to stick a toothpick through them so they don’t unravel).
  3. Place the taquitos on a baking tray lined with a silicone mat or parchment paper, and bake in the oven for 18-20 minutes, or until the edges of the tortillas are golden brown.
  4. In the meantime, prepare your dipping sauce by mixing the Salsa, Cilantro, and Lime Juice together in a small bowl.
  5. Remove the taquitos from the oven and serve with the Salsa and Mini Peppers or fresh veggies of choice.

Recipe 2: Black Bean Tacos with Mexican Rice

Total Cost per Serving: $1.68

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (5)

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Black Bean Tacos with Mexican Rice

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (6)

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★★★★★5 from 1 reviews

These Black Bean Tacos are loaded with flavor, but won’t leave your wallet feeling empty!

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 1 1x

Ingredients

Scale

For the Tacos:

  • 2 Corn Tortillas
  • 1/2 can Black Beans, rinsed and drained
  • 1/2 cup Salad Greens
  • 2 tbsp Salsa
  • 1/2 Red Onion
  • 1 Lime, for squeezing on top (optional)

For the Mexican Rice (Makes 2 Servings):

  • 2/3 cup Brown Rice, dry
  • 1/4 cup Corn, fresh or frozen
  • 1/3 cup Salsa
  • 1/4 cup Cilantro STEMS, finely chopped
  • 1 cup Water

Instructions

  1. First, prepare the Mexican Rice. Combine all ingredients in a medium pot and bring to a boil. Cover, and let simmer for 40 minutes, or according to package instructions.
  2. In the meantime, prepare your caramelized onion. Heat a nonstick skillet over medium heat and add a splash of water to it. Slice 1/2 of a Red Onion into thick strips, then add to the pan. Cook for 10-15 minutes or until the Onion is golden and soft, adding more water to the pan as it evaporates.
  3. If desired, heat your black beans and tortillas in a nonstick pan / the oven, respectively.
  4. Finally, assemble your tacos. Fill each Corn Tortilla with a small handful of Greens, half of the Black Beans, and 1 tablespoon of Salsa. Serve alongside half of the Mexican Rice and Lime Wedges, for extra flavor.

Notes

White rice can be used instead of Brown if that’s what you have on hand; just be sure to cook all grains according to their package instructions!

Recipe 3: Mexican – Inspired Burrito Bowl

Total Cost per Serving: $3.22

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (7)

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Mexican – Inspired Burrito Bowl

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (8)

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★★★★★5 from 1 reviews

This Burrito Bowl is JUST as good as your favorite Fast Food Chain, but at a fraction of the price!

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 1 1x

Ingredients

Scale

For the Mexican Rice (NOTE: Serves 2)

  • 2/3 cup Brown Rice, dry
  • 1/4 cup Corn, fresh or frozen
  • 1/3 cup Salsa
  • 1/4 cup Cilantro STEMS, finely chopped

For the Burrito Bowl:

  • 1 serving Mexican Rice
  • 1/2 can Refried Beans
  • 1/2 Red Onion
  • 1/2 cup Corn, fresh or frozen
  • 1/4 cup Cherry Tomatoes, sliced
  • 1/4 cup Cilantro, chopped
  • 1/4 cup Salsa
  • 1/2 Avocado
  • 1 cup Salad Greens

Instructions

  1. First, prepare the Mexican Rice. Combine all ingredients in a medium pot and bring to a boil. Cover, and let simmer for 40 minutes, or according to package instructions.
  2. In the meantime, prepare your caramelized onion. Heat a nonstick skillet over medium heat and add a splash of water to it. Slice 1/2 of a Red Onion into thick strips, then add to the pan. Cook for 10-15 minutes or until the Onion is golden and soft, adding more water to the pan as it evaporates.
  3. Heat your Refried Beans and Corn in either the microwave or a nonstick skillet over low heat, if desired.
  4. Finally, assemble your Burrito Bowl. Combine the Mexican Rice, Refried Beans, Caramelized Onions, and all remaining ingredients into a large bowl. Stir well to incorporate all of the flavors, and enjoy!

Notes

If you already made the Black Bean Tacos, you do not need to make the Mexican Rice, and this meal comes together even faster!

Recipe 4: Black Bean “Taco” Salad

Total Cost per Serving: $3.03

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (9)

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Black Bean Taco Salad

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (10)

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★★★★★5 from 1 reviews

This Black Bean Taco Salad is loaded with fun textures and colorful veggies to make a hearty and satisfying meal.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 1x

Ingredients

Scale

  • 2 cup Salad Greens
  • 1/2 can Black Beans, rinsed and drained
  • 1/2 cup Corn, fresh or frozen
  • 1/4 cup Cherry Tomatoes, sliced
  • 1/3 cup Mini Sweet Peppers, sliced (can sub regular Peppers)
  • 1/2 Small Red Onion, finely diced
  • 1/4 cup Cilantro, chopped
  • 1/4 cup Salsa
  • Juice of 1 Lime
  • 1 Corn Tortilla (optional)

Instructions

  1. Rinse, prep and chop all of your veggies.
  2. If desired, cut one Corn Tortilla into thin, bite-sized strips. Place on a baking tray and Broil in the oven on HI, with the door ajar, for 5-7 minutes, or until the strips are golden brown and crispy.
  3. Add all of the veggies and beans to a large salad bowl. Top with Salsa and Lime for the dressing, and garnish with crispy Tortilla Strips.

Recipe 5: Black Bean Nachos

Total Cost per Serving: $2.74

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (11)

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Loaded Veggie & Black Bean Nachos

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (12)

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★★★★★5 from 1 reviews

Can you believe these colorful Black Bean Nachos are budget-friendly? Your tastebuds certainly won’t!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 1 1x

Ingredients

Scale

  • 3 Corn Tortillas
  • 1 Lime
  • 1/2 can Black Beans, rinsed and drained
  • 1/4 cup Cilantro, chopped
  • 1/4 cup Cherry Tomatoes, sliced
  • 1/3 cup Sweet (Mini) Peppers, sliced
  • 1/4 cup Salsa
  • 1/2 Red Onion, finely diced
  • 1/2 Avocado
  • Salt, to taste

Instructions

  1. Preheat your oven to 350F.
  2. Slice the Corn Tortillas into either 4 or 6 equal pieces. Juice the Lime into a small bowl.
  3. Dunk both sides of each Corn Tortilla into the Lime Juice, then set on a lined baking tray. Sprinkle all of the chips generously with salt, then place in the oven and bake for 20-25 minutes, or until the chips are crispy and golden brown around the edges.
  4. In the meantime, rinse, prep, and chop all remaining ingredients.
  5. Assemble the nachos by placing the baked Corn Tortilla Chips onto a plate, then topping with all remaining ingredients.

Alright guys…that’s it for these recipes! If you end up making any of them (or all of them), be sure to tag me on Instagram @frommybowl + #frommybowl so I can see your delicious creations!

Finally, if you want to save these recipes for later, feel free to Pin the following image to your Pinterest:

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (13)

5 Mexican-Inspired Vegan Recipes for Under $5 Each - From My Bowl (2024)

FAQs

What Mexican food is plant based? ›

Major Mexican food staples that define the country's history and character are maize, beans, and chilli peppers…and they are all vegan and easily found in most dishes! Guacamole, salsa, and lime also add depth, flavour, and tanginess to dishes like tacos, chilaquiles, and enchiladas.

Is vegan Mexican food healthy? ›

This makes plant-based Mexican food more accessible. We are lucky that Mexican staple ingredients, beans, and rice, are quite affordable, fresh and typically accessible. You can easily assure that your Mexican food is healthy.

What Mexican food can vegans eat? ›

Rice and beans, vegan burritos and tacos, avocados, dishes like calabacitas. You just have to check a few things, like ensuring that there is no lard in the refried beans. If so you can usually get whole beans.

What kind of Mexican food is vegan? ›

We're talking tacos, tostadas, enchiladas, fajitas, and burritos filled with seasoned chickpeas, or beans and quinoa, spicy tofu or sweet potatoes — plus Mexican-inspired bean burgers, veggie stews, and more. These vegan dinner recipes are Mexican meals with a healthy twist.

What is the healthiest thing to eat at Mexican? ›

Other healthier options at a Mexican restaurant could include Tamales, Gazpacho ( a tomato-based soup traditionally served cold), grilled seafood-based dishes, salsa and Picante sauce, soft tacos with chicken or beef, fish tacos, or chile con carne (minus cheese and chips).

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Is there a downside to a vegan diet? ›

Potential Nutrient Deficiencies — A vegan diet may lack certain essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. It's crucial to carefully plan your diet to ensure you get all necessary nutrients.

Is Taco Bell using plant-based meat? ›

Taco Bell's newest creation is instead filled with a “proprietary” vegan beef (made from pea protein and soy), plus “cool vegan blanco sauce and warm vegan nacho sauce.” The chain has long been known as one of the few big fast-food operations where vegetarians could easily eat, but this is the company's first fully ...

Does Taco Bell have a plant-based menu? ›

Aside from the Spicy Potato Soft Tacos, all tacos, soft and crunchy, can be vegan so long as you swap the meat for black or refried beans and leave off the cheese, sour cream, and chipotle sauce. Try the Crunchy Taco Supreme with beans instead of beef and load up on add-ons.

Is Taco Bell meat plant-based? ›

The chain has also been testing its own proprietary meat substitutes, including the alternative used in the Vegan Crunchwrap. Taco Bell used pea protein and soy to make the vegan beef in the new Crunchwrap. The chain tested this iteration last August in its Crispy Melt Taco at restaurants in Birmingham, Alabama.

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