Broccoli with Garlic Sauce Recipe - Build Your Bite (2024)

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Chinese broccoli with garlic sauce recipe. Make takeout at home in your kitchen with this easy to make recipe which includes a homemade garlic stir fry sauce!

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Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants.

We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce.

Every time I go there, I always order the same thing.

Garlic sauce is my very favorite thing about takeout, and I decided to recreate that same amazing lick-the-plate-clean taste in my own kitchen!

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My dad used to order Chinese every single Sunday when I was growing up, and we always got some form of garlic sauce in our meal.

Everyone loved it, and my favorite was the tofu and broccoli with garlic sauce.

If you have ever tried my stir fry sauce recipe, you know that it has changed my life!

It is only 3 ingredients, and transforms boring stir fry into holy wow this is amazing stir fry!

I write all about how it’s the perfect sauce in my post about How do You Thicken Stir Fry Sauce?

I’m using that same incredible stir fry sauce to make this chinese broccoli not only crazy good, but crazy easy to make!

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Ingredients to make broccoli with garlic sauce

  • fresh minced garlic
  • sesame oil
  • raw broccoli florets
  • stir fry sauce
  • white rice, to serve

That’s it!

So simple and it took me less than a half hour to make!

My kitchen smelled heavenly.

I’m already so excited to make this recipe again!

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I can see this easily becoming our own Sunday tradition in my little family!

This recipe is very similar to my broccoli tofu stir fry recipe, but minus the tofu.

I wanted to create a stand alone recipe for anyone who loves broccoli in garlic sauce as a side dish or a main dish!

To make it a full meal, you could add your favorite protein of choice!

Broccoli is one of my favorite vegetables to put in stir fry.

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How to make broccoli with garlic sauce

First, mince up your garlic with a knife or garlic mincer and measure out ⅓ of a cup.

You need lots of garlic because we are making garlic sauce, so it is the star!

Tip for buying fresh garlic

I used probably around 2 heads of garlic.

I recommend buying the pre packaged bags where the garlic is already peeled.

These save so much time, and I always buy my garlic this way now.

Note: I am talking about the already peeled garlic that comes in bags, not the pre minced jar stuff.

We definitely want fresh for this recipe!

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How to make the best sticky rice

While you are getting everything chopped up, get your rice cooking.

I highly recommend investing in a rice cooker, because the flavor and texture is perfect every time.

If you do not have a rice cooker, just cook your rice on the stove.

Make sure you do not salt the rice, as the sauce from the broccoli has more than enough salt in it to flavor the rice.

Next, chop up your broccoli into florets.

You can use between 8 and 9 cups for this recipe.

Next, shake together a batch of 3 ingredient stir fry sauce and set aside.

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Cooking your broccoli

Grab a big skillet or jumbo cooker and add 2 tablespoons of sesame oil and heat to medium.

Add the garlic and cook for 3 – 5 minutes, stirring often, until it begins to brown.

Be careful not to burn the garlic.

Add the broccoli and stir fry sauce and cook an additional 10 – 15 minutes, stirring often, until broccoli is desired texture.

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This recipes uses my favorite stir fry sauce!

Just 3 ingredients and so simple to make.

I use it in every stir fry recipe I cook.

I personally like my broccoli with a little crunch, so right around 10 minutes was the perfect cook time for me.

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Tips for cooking the broccoli

When cooking broccoli, stir often to ensure it is cooking evenly.

Since broccoli florets are large, they need to be stirred often so all sides cook well.

Next tip: make sure that you do not cook the broccoli too long!

No one likes mushy broccoli.

Texture is important here.

I’ve found the best broccoli I have eaten still has some crunch to it.

It just tastes so much fresher this way!

I have had totally soft broccoli from takeout before and just couldn’t eat it.

The texture is so important!

Once your broccoli with garlic sauce is done, serve it over white rice (or brown rice!) for the ultimate combo.

OMG! I never have to buy this as takeout again! So good! I didn’t have enough sesame oil left, so I was only able to make ¼ of the stir fry sauce and used avocado oil to fry the garlic and it’s still delicious! THANK YOU!!!!! – Stephanie

Hungry for more? Try these delicious stir fry recipes!

  • Stir Fry Vegetables
  • Orange Tofu made with Orange Sauce
  • Teriyaki Sauce
  • Broccoli Tofu Ramen Noodles
  • Asian Mushroom Ramen Noodles
  • Cabbage Stir Fry
  • Tofu Stir Fry Noodles
  • Ramen Noodle Stir Fry
  • Broccoli Tofu Stir Fry
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Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes!

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Did you make this recipe? Be sure to leave a star rating below!

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Yield: 6 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Easy and delicious Chinese broccoli with garlic sauce that tastes just like your favorite takeout!

Ingredients

  • ⅓ cup minced fresh garlic
  • 2 tablespoons sesame oil
  • 8 - 9 cups fresh broccoli florets
  • 1 batch of homemade stir fry sauce
  • unsalted white rice, for serving

Instructions

  1. In a large skillet, add 2 tablespoons of sesame oil and heat to medium
  2. Add minced garlic and cook for 3 - 5 minutes, stirring often, until garlic begins to brown
  3. Add broccoli florets and stir fry sauce to the skillet and cook an additional 10 - 15 minutes, stirring often, until broccoli is desired texture (I prefer mine with a little crunch, so right around 10 minutes was perfect)
  4. Serve over unsalted white rice (see notes below)

Notes

This recipe and amount of sauce is intended to be served over unsalted white rice for even distribution of saltiness and flavor.

If you serve this over salted rice or noodles, it will be far too salty. Or alone without rice, it will be too salty. The sauce is very concentrated and goes a long way!

I do not recommend using powdered garlic or jarred garlic for this recipe.

Frozen broccoli is also not recommended as it would be mushy and watery in this recipe.

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Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 228Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 138mgCarbohydrates: 35gFiber: 9gSugar: 3gProtein: 7g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Broccoli with Garlic Sauce Recipe - Build Your Bite (2024)

FAQs

How many calories are in Chinese broccoli and garlic sauce? ›

Nutrition Facts
Amount Per Serving
Calories85
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 2.9g
8 more rows

Which cooking technique gives the best results when cooking broccoli? ›

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

How do I get the most out of broccoli? ›

Healthiest Way to Cook Broccoli

Lightly sauteed with garlic and a splash of water. It's that simple. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys.

What is the healthiest thing to order at a Chinese restaurant? ›

Steamed fish or seafood with ginger, scallions and soy sauce. Steamed fish and veggies are packed with fiber and protein. One of the healthiest places you can choose an entree on a Chinese restaurant menu from is the seafood section, according to Amy Yiu, RD, a registered dietitian with Health Stand Nutrition.

What is Chinese garlic sauce made of? ›

In a small bowl, stir together the rice vinegar, sugar, soy sauces, rice wine or sherry, chile sauce, and sesame oil. In a separate small bowl, dissolve the cornstarch in the water. Heat the oil over medium heat in a saucepan. Add the chopped garlic and cook, stirring until aromatic (around 30 seconds).

Why does Chinese restaurant broccoli taste so good? ›

Chinese restaurants often incorporate garlic, ginger, and soy sauce to add depth and flavor to the broccoli. You can also add a dash of sesame oil or a sprinkle of red pepper flakes for an added kick.

How to make broccoli taste like Chinese restaurant? ›

Saute broccoli and onion until half cooked and remove. In same pan cook thin sliced beef until almost cooked. Put the broccoli back in the pan and add mixture of water, corn starch, sugar, soy sauce, sesame oil, and a little rice vinegar. Mix the water and corn starch before adding the other ingredients.

How do restaurants make broccoli taste so good? ›

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

What is the healthiest way to eat broccoli? ›

Moreover, too much exposure to high temperatures destroys the enzyme that converts the inactive glucosinolates to active compounds. Serving broccoli raw is an excellent option, since it retains these nutrients and the enzyme that forms isothiocyanate compounds.

Is it better to steam or bake broccoli? ›

In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.

How long do you need to boil broccoli for? ›

To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.

What is destroying my broccoli? ›

Cabbage flea beetles are a very persistent pests of broccoli. Unlike other pests, both the whitish larvae and the adult beetles damage plants. The adults are easy to recognize, as the small, black beetles jump when you disturb them.

What does adding baking soda to broccoli do? ›

Finally, when the magnesium is leached out of the chlorophyll, the chlorophyll goes dull and the vegetables turn grayish. Because baking soda lessens the acidity of the cooking water, it also slows down the chlorophyll dulling process, thereby keeping the veggies greener for longer.

What is the best time to eat broccoli? ›

Broccoli has a high insoluble fibre content and requires more time to digest. The best time to consume broccoli is around breakfast or lunch so that your body has time to absorb it. You should eat it often as it is a green vegetable with various nutritious benefits. One can eat broccoli 2-3 times a week to lose weight.

How many calories are in chinese garlic sauce? ›

Calories in Chinese Garlic Sauce
Calories173.8
Total Fat14.9 g
Saturated Fat2.7 g
Polyunsaturated Fat4.6 g
Monounsaturated Fat6.8 g
8 more rows

Does garlic sauce have a lot of calories? ›

Garlic Sauce (1 cup) contains 14g total carbs, 12.1g net carbs, 44.7g fat, 7.7g protein, and 479 calories.

Is Chinese chicken and broccoli good for weight loss? ›

Eating just enough chicken and broccoli to maintain a calorie deficit (consuming fewer calories than you burn) will result in weight loss. However, eating too much chicken and broccoli to the point that you exceed your daily caloric requirement can hinder weight loss.

How many calories are in chinese broccoli? ›

The nutritional value per 100 grams of gai lan includes: 26 calories. 1.2 grams of protein. 0.76 grams of fat.

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