Best Ever Low Syn Naan Bread | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Is naan bread good for weight loss? ›

Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation. The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking.

As such, you should avoid filling up on naan if you're watching your saturated fat intake. Moreover, store-bought plain naan has a relatively high sodium content, accounting for around 18% of the DV. Eating too much sodium may increase blood pressure and your risk for heart disease and stroke ( 7 ).

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

The spike in glucose levels after eating naan is due to the rapid absorption of glucose into the bloodstream. This can be mitigated by consuming naan with protein or fiber-rich foods to slow down glucose absorption.

Avoid a bhaji or samosa starter in favour of a poppadom - they only have 65 calories each. And for God's sake, decline the naan bread, which can have as much as 650 calories per portion. Next, get your rice boiled and avoid the pilau - you're saving more than 200 calories.

Naan made from whole grain, sourdough, rye, or other grain alternatives is richer in dietary fiber than those made with enriched flour or refined grains. Fiber helps to maintain bowel health and regulates bowel movements.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

Can type 2 diabetics eat naan bread? ›

There aren't any foods that are completely off-limits, although you may need to adjust your plan so you eat less of your favorites or have them only occasionally as a special treat. Limit highly processed starches, such as: White rice. Foods made with refined, white flour, such as loaf bread, flour tortillas, or Naan.

Having excess insulin in your blood can cause your oil glands to produce more oil, increasing your risks of acne. Some foods to avoid for clear skin due to the trigger spikes in insulin include: Bread: white bread, bagels, naan, pita bread.

While naan bread is generally safe to eat, some people may experience digestive issues after consuming it. This can be due to a variety of factors, such as a sensitivity to wheat or gluten, the use of certain spices, or the cooking method used.

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.

Ragi, also known as Nachni is one of India's favourite millets, especially in regions where wheat and rice cultivation is minimal. Ragi is packed with iron, calcium, magnesium and heaps of fibre that improves your digestion, keeps you full and keep your weight in check.

Naan has very similar ingredients to many other types of bread. Flour, yeast, salt, egg, sugar, and sometimes yogurt. (Yes, I know that there are many regional variations.) So they have similar calories, about 300 per naan.