Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 52.3 mg |
| Sodium | 48.7 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 10.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 4.1 % |
| Calcium | 1.9 % |
| Copper | 1.6 % |
| Folate | 1.9 % |
| Iron | 4.3 % |
| Magnesium | 3.1 % |
| Manganese | 3.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.8 % |
| Selenium | 19.0 % |
| Thiamin | 14.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
View the full Russian kotleti Recipe & Instructions
TAGS: Beef/Pork | Other | OtherBeef/Pork | Dinner | Beef/PorkDinner |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russian kotleti
84 calories of Ground Pork, (1 oz)
42 calories of Ground beef, (0.48 oz)
12 calories of Sunflower Oil, (0.10 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of White Bread, (1.58 grams)
4 calories of Flour, whole grain, (0.01 cup)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
