Healthy Italian Bruschetta Recipe on Cult.fit (2024)

FAQs

Is bruschetta good or bad for you? ›

The primary ingredient in Bruschetta is tomatoes and as you already know tomatoes are extremely good for health. They are packed with Vitamin C, Vitamin K1, folate and potassium. Moreover, they are also a rich source of antioxidants such as Chlorogenic Acid that is known to help lower blood pressure.

Bruschetta is a great choice to give your heart and blood stream a dose of protection. Olive oil helps maintain healthy levels of LDL cholesterol in our body and providing Vitamin E and essential fatty-acids.

Combine tomatoes, oil, 1 tablespoon salt, and pepper to taste in a large bowl. Toast cut side of baguette halves on grill or under broiler 1 to 2 minutes. While still hot, lightly rub cut surface with garlic. Spoon tomato mixture over bread with a slotted spoon, then add onion.

Bruschetta is a classic Italian appetizer that is easy to make at home. Toasted bread is topped with tomatoes, Parmesan cheese, garlic, and fresh basil. Use a high-quality balsamic vinegar for best results.

Bruschetta traces its roots back to ancient Rome, where peasants created a simple dish by grilling leftover bread over an open fire. This practice allowed them to make use of stale bread and add flavor to their meals. The word “bruschetta” comes from the Italian verb “bruscare,” which means “to roast over coals.”

Something sweet and juicy, like heirloom tomatoes, tomatoes, vine tomatoes or Roma tomatoes. If making bruschetta when tomatoes are not in season, I recommend using grape or cherry tomatoes instead. Garlic – We will use just a clove to rub on the bread! Oil – The best extra-virgin olive oil you can afford!

Bread made from refined grains, such as traditional white bread, should also be avoided as these types of bread have been shown to raise blood cholesterol levels as well.

Try switching to whole-wheat or whole-grain varieties. These types of bread are also high in fiber, which can help lower your cholesterol. You might also try low-carbohydrate varieties of bread, but make sure that you check out the fat and fiber content on the food nutrition label before you make your choice.

You can help reduce your risk of high cholesterol by substituting foods for regular butter that are lower in saturated fat or have been shown to have less impact on heart disease risk, such as: grass-fed butter. Earth Balance spread, a vegan, soy-free, non-hydrogenated option.

What Can I Use Instead of Basil in Bruschetta? Fresh basil is considered a key ingredient in bruschetta, so it is worth seeking out fresh basil to make this classic recipe. If you must use a basil substitute, try some oregano, thyme, or marjoram in your bruschetta recipe.

How long does homemade bruschetta last in the fridge? ›

Once the bread is lightly toasted, rub garlic on each slice and spoon on the tomato mixture. Drizzle with the balsamic glaze, if desired, and enjoy! Store any excess bruschetta in a sealed, airtight container in the fridge for up to 2 days.

Despite being a smaller dish, there are a few significant health benefits that come with bruschetta. Many of them are within the tomatoes! Amongst other things, they are a great source of potassium and Vitamin C. They are also a great source of antioxidants, which can help do all sorts of things for your body.

Bruschetta: From the Italian bruscare meaning "to roast over coals," this traditional garlic bread is made by rubbing slices of toasted bread with garlic cloves, then drizzling the bread with extra-virgin olive oil.

If your bruschetta is bitter, it's likely because the tomatoes you used were not ripe enough. Be sure to use ripe, fresh tomatoes for the best flavor.

Calorie Information

A 1/2-inch slice of long Italian bread -- just over 3 inches at its widest point -- contains about 27 calories, while a 1/4 teaspoon of olive oil contains about 10 calories. Using these guidelines, one piece of bruschetta contains about 52 calories per piece.

It's delicious just like that or, better yet, topped with fresh, flavorful combinations for the ultimate open-faced sandwich. Typically, bruschetta is a snack, first course or an appetizer, but I think of bruschetta more as a meal. I like to top this grilled bread with simple toppings and serve them with a green salad.

Bruschetta contains 70 calories per 100 g serving. This serving contains 5 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

The word “bruschetta” itself is derived from the Roman verb “bruscare,” meaning “to roast over coals.” Originally, it was a humble peasant dish, born out of necessity as a way to salvage stale bread.