Amla to apple cider vinegar, here are ingredients that can enhance the healing process of damaged liver (2024)

FAQs

Does amla heal the liver? ›

Benefits of Amla Juice - Enhances Liver Health

Regular consumption of amla juice is linked to the increasing levels of several essential metabolism proteins and reduced symptoms of fructose-induced fatty liver disease. Another study indicated that amla helped reduce extra body weight and fatty liver disease.

When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.

The best way to reverse the damage is to remove whatever is causing it. For example, if you have fatty liver caused by drinking alcohol, it's important to stop drinking. If it's caused by your diet or being overweight, then it's important to eat healthily and lose weight.

Vitamin B. Studies have shown that B vitamins can benefit liver function in several ways, including reversing liver inflammation. Many B vitamins, including vitamin B12 and folic acid, can improve liver health in people with fatty liver disease.

Increased appetite: Digesting foods and nutrients can become easier as the liver healing continues. Usually, your appetite can improve as well. Improved blood work: Liver healing can lower toxin levels in your blood and improve liver function. You can see evidence of these improvements in your lab work.

In general, a diet high in whole, nutrient-dense foods, like fruits, vegetables, legumes, and seafood, and low in ultra-processed food, alcohol, and added sugar is what's best for liver health.

Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. Eating them will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.

Nature's Dose of Wellbeing with 2x the 'Mother' and the added goodness of Amla, Turmeric, Cinnamon and Black Pepper for healthy weight loss and stronger immunity.

How do I know if my liver is detoxing? ›

Turmeric Root (Curcuma longa)

Besides the well known effects of turmeric to support a healthy inflammatory response, recent research has shown that curcumin, the primary polyphenol in turmeric, may have liver-protective properties and support healthy liver function.

Honey contains several compounds that are good for liver health. One of these compounds is antioxidants. Honey is rich in antioxidants, including flavonoids, phenolic acids, and ascorbic acid. These are essential for protecting the liver from damage caused by free radicals.

Green tea

One review of multiple studies suggests that green tea can help protect against all liver disease. Another study shows that EGCG — a specific catechin in green tea — can protect your liver if you have non-alcoholic fatty liver disease (NAFLD).

Promotes Hair and Skin Health

Regular consumption of amla can strengthen hair follicles, reduce hair fall and promote hair growth. Also, amla's anti-inflammatory properties can help soothe skin irritation, reduce acne and slow down the ageing process.

The fruit is used either alone or in combination with other plants to treat many ailments such as common cold and fever; as a diuretic, laxative, liver tonic, refrigerant, stomachic, restorative, alterative, antipyretic, anti-inflammatory, hair tonic; to prevent peptic ulcer and dyspepsia, and as a digestive.

Blueberries and cranberries contain anthocyanins, which are antioxidants that give berries their distinctive colors. They've also been linked to many health benefits. One 2021 study found that taking a cranberry supplement for six months improved hepatic steatosis, or fatty liver, in people with NAFLD.