Cranberry Benefits for Liver: Can cranberries help in treating fatty liver? (2024)

Used for adding a twist of sweet and citrusy flavour to your desserts, salads or beverages, cranberries are absolutely versatile when it comes to playing with taste and texture in terms of culinary experiments, but did you know that these little berries were great for your liver health too?

With an increase in health consciousness, there has been an inclination towards healthy eating and this has paved the way for health enriching foods like cranberries. Interestingly, cranberries are known for their medicinal properties such as healing urinary tract infections and purification of blood

These little sweet yet tarty berries are packed with the goodness of antioxidants and other nutrients. In fact, cranberries contain a potent type of antioxidant called proanthocyanidins, which are coveted for their ability to flush free radicals from the body.

According to a research published in the June 2012 edition of the journal Toxicology and Applied Pharmacology, health experts in Belarus evaluated the ability of several natural substances in protecting the liver from injury by a known liver toxin. They found that the best liver protection was obtained when adding cranberry flavonoids to the preventative regimen.

Apart from that, the presence of vitamin C helps in boosting immunity and helps in improving metabolism and reduces the deposition of fats around the liver. Moreover, a regular consumption of cranberries or its juice can help in improving overall health and immunity. Here are a few reasons why you must add cranberries to your daily diet!

Loaded with the goodness of vitamin C, Cranberry juice has a good amount of ascorbic acid also known as vitamin C. This further helps in decongesting bile juices and allows the liver to metabolize fats more efficiently. This is the reason why cranberries or its juice is recommended for people suffering from fatty liver.

The presence of vitamin C in cranberries accelerates the production of glutathione, which is basically an antioxidant. This component is needed by the liver during both the stages of the detoxification process.

The presence of several potent antioxidants in cranberry juice like Proanthocyanidins have a strong iron chelating capability, which make it easy for the liver to remove toxins from the body.

Lastly the rich antioxidant properties in cranberry juice helps in protecting the liver from the free radicals and further helps in neutralizing these liver cell damaging components.

However, too much cranberry juice can be harmful for health and may lead to several ailments like increased blood sugar, kidney stones to name a few.