What’s in season for Spring?
Seasonality means the times of year when the picking of produce is at its peak. The supply of fruits and vegetables is affected by weather. Due to the wide climates between our different states, means we get some fruits and vegetables all year round!
Benefits of eating in season
- Freshness – high supply means it’s freshest on the market
- Flavour – peak picking time is also peak eating time!
- Nutrition – many nutrients start to break down after picking. So freshest is often packed with the most nutrients
- Price – high supply means that produce is at its cheapest
- Environment – locally grown produce means less reliance on off-season fruit and vegetables being flown or trucked in
So, with all this in mind, what is in season this spring (September, October, November)?
The tables below are a general guide on when fruit and vegies are in season this spring. A good rule of thumb is that if it’s locally grown and on special – it’s probably in season!
Fruits:
| Avocados | Apples | Bananas | Berries (strawberries, raspberries, blueberries) |
| Cumquat | Cherries | Citrus (lemons, tangelos, tangerines, blood-Seville oranges, mandarins) | Grapefruit |
| Melons | Mangoes | Passionfruit | Paw Paw/Papaya |
| Pears | Rhubarb | | |
Vegetables:
| Asian Greens (bok choy, Chinese cabbage) | Asparagus | Artichoke | Beetroot |
| Broccoli | Celery | Cauliflower | Kohlrabi |
| Mushrooms | Lettuce | Leeks | Onion |
| Peas | Potato | Parsnip | Silver beet |
| Sweet corn | Spinach | | |
The ‘Seasonal Food Guide Australia’is a great tool to see what fruits and vegetables are in season and across the nation.
Eating out of season
If something is out of season, check outfrozen or cannedoptions – or swap it for something in season.
References:
1. Seasonalfoodguide.com [internet]. Commonwealth of Australia; c.2016. Australia General Seasonal Produce. [cited 2021 Sep 15]. Available from:http://seasonalfoodguide.com/australia-general-seasonal-fresh-produce-guide-fruits-vegetables-in-season-availability.html
FAQs
Spring
- Apples.
- Apricots.
- Asparagus.
- Avocados.
- Bananas.
- Broccoli.
- Cabbage.
- Carrots.
10 spring fruits you should know
- Strawberries. Strawberries are the quintessential spring fruit, bursting with juicy sweetness and bright colour. ...
- Rhubarb. Rhubarb is a flavorful spring fruit that has become a staple in many kitchens. ...
- Apricots. ...
- Blueberries. ...
- Cherries. ...
- Mulberries. ...
- Pineapple. ...
- Avocado.
Apple, cherries, grapefruit, kiwi, kumquats, limes, mangos, oranges, papayas, pineapple, strawberries.
What fruit is good in May? ›
Cherries, which are tasty and nutritious, start to emerge in May and are at their peak from June to August. But May also brings sweet, delicious fruits like apricots and pineapples. Plus, rhubarb and strawberries are still in season.
What veggies to start in spring? ›
In late February to early March, start cabbages, kale, broccoli, cauliflower, onions, leeks, endive, escarole, fennel, lettuce, and artichokes indoors. In mid- to late March, direct sow peas, spinach, fava beans, and arugula outdoors. Start peppers, tomatoes, eggplant, Swiss chard, and tomatillos indoors.
What is the fruit of spring? ›
Fruits:
| Avocados | Apples | Berries (strawberries, raspberries, blueberries) |
|---|
| Cumquat | Cherries | Grapefruit |
| Melons | Mangoes | Paw Paw/Papaya |
| Pears | Rhubarb | |
Find more in-season foods all year round!
- Beets.
- Cauliflower and Broccoli.
- Carrots.
- Bok Choy.
- Summer Squash & Zucchini.
- Herbs: Rosemary, Mint, Sage.
- Microgreens & Sprouts.
- Citrus.
Spring Foods That Help People Eat Seasonally
- Which Foods Are In Season During The Spring?
- Fruit:
- Veggies:
- Herbs.
- Asparagus. There aren't many ways to make a dish scream Springtime other than adding some stalks of asparagus to your dishes. ...
- Spring Peas. ...
- Strawberries. ...
- Spring Onions.
Here are some tasty fruits that you can find during the month of April:
- Cherries.
- Strawberries.
- Kiwis.
- Oranges.
- Lemons.
- Apples.
The Best Fruits and Vegetables to Eat in March
| Fruits | Vegetables |
|---|
| Blood oranges | Artichokes |
| Grapefruit | Asparagus |
| Kiwi | Broccoli |
| Kumquats | Brussels sprouts |
7 more rowsFeb 27, 2022
Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.
What is the vegetable for spring season? ›
Collard greens, kale, and spinach all belong to a family of superfoods. They ripen just in time for the spring weather. These greens are high in vitamins A, C, and K, and also provide a good source of calcium and fiber.
Which fruits are in season now? ›
List of Peak Seasons for Fruits and Veggie
- Winter Season. · Chestnuts. · Grapefruit. · Lemons. · Oranges. · Tangerines. · Kale. ...
- Spring Season. · Apricots. · Avocado. · Mango. · Pineapple. · Rhubarb. ...
- Summer Season. · Blackberries. · Blueberries. · Nectarines. · Peaches. · Plums. ...
- Fall Season. · Apples. · Cranberries. · Figs. · Grapes. · Pears.
May means peak spring mode at the market. We are still awash in spring vegetables like asparagus, artichokes, leeks, favas, radishes, carrots, and peas. But now we also welcome fruit, including pineapple and the first berries of the year—strawberries.
