Ten Sneaky Sources of Mold In Your Diet (2024)

Dave Asprey, author of The Bulletproof Diet was quoted in arecent MSN Postwhich offered a scathing review of some of the foods we Industrial Hygienists have known for some time to be sources of mold or mold toxins such as peanuts. Asprey points toother sourcesof dietary mold inour refrigerators or spice shelves, as well as those ‘natural alternatives’ such as nut milks that appear at first to be healthy alternatives but may actually be a far worsedietary mold riskor at best an equal risk to dairy milk (it's also on the list). Here’s his top ten list and some zingers about these(ahem sneaky)sources of dietary mold exposure.

“What are the 10 Sneaky Foods that Exposed individuals to Mold in their Diet?”

  • Coffee
  • Chocolate
  • Corn
  • Meat
  • Dairy
  • Black Pepper
  • Cantaloupes
  • All nuts
  • Nut Milk
  • Vinegars

Source MSN - http://www.msn.com/en-us/health/nutrition/10-sneaky-sources-of-mold-in-your-diet/ss-BBqVnYU?li=BBnb7Kz&ocid=DELLDHP15

Happy Halloween? "Chocolate is produced in a fermenting process, so mold is extremely common"...

So I thought it was the GMO origin that made my corn taste so bland ? "Corn is nearly universally contaminated, as it grows with a known toxin-forming mold called fusarium," says Asprey. What's worse is that, when exposed to herbicides like Roundup, the agricultural mold becomes more toxic.

Lopes and Listeria?"Cantaloupes are extremely high in sugar and are one of the moldiest fruits in the world, so unless you've got a freshly cut, perfectly ripe, unblemished one, it's worth skipping," says Asprey. The fruit has been historically tied to listeria outbreaks

Aww Nuts! All nuts (except for coconuts) are suspect for mold: Brazil nuts, pistachios, pine nuts, walnuts, pecans, hazelnuts, and cashews are some of the worst offenders, even though they're some of the healthiest fats for weight loss.

Uh, sowhat's the risk from Nut Milk? "Nut milks have the same problems as nuts, but are often worse because the bottled nut milks are made from nuts that are too ugly to sell," says Asprey. He explains that "ugly" nuts are usually damaged, which leaves them wide open to mold contamination.

Ten Sneaky Sources of Mold In Your Diet (2024)


Ten Sneaky Sources of Mold In Your Diet? ›

Mold grows best in humid and warm environments. Mold can survive on foods with a high acid content, such as fruits, pickles, jams, salt meats, and tomatoes.

What foods have hidden mold? ›

Foods Containing Mold and Yeast
  • Alcoholic beverages: Beer, wine, cider, liqueur, whiskey, gin, rum, tequila, etc.
  • Cheese and sour milk products: Buttermilk, sour cream, cream cheese, aged cheese, sliced or block cheese.
  • Dried fruit: Raisins, apricots, prunes, figs, dates, etc.
  • Edible fungi: Mushrooms, truffles.
Sep 19, 2023

What foods are most likely to have mold? ›

Mold grows best in humid and warm environments. Mold can survive on foods with a high acid content, such as fruits, pickles, jams, salt meats, and tomatoes.

What are the 10 warning signs of mold toxicity? ›

The ten warning signs of mold toxicity include respiratory issues, allergic reactions, skin irritations, cognitive and neurological symptoms, fatigue and weakness, and digestive issues. By recognizing these symptoms, you can identify potential mold toxicity in your environment and take appropriate action.

What foods should you avoid on a mold-free diet? ›

Mold & yeast containing foods

All fungi should be avoided during this diet, including mushrooms, truffles, and yeast. Cheese is also prime real estate for mold because of its nutrients, and the moisture in the air it sets in. Avoid cheeses and sour milk products like sour cream for this diet.

How to detox mold from the body? ›

Some of the richest dietary sources of glutathione are spinach, avocados, asparagus, and okra. In addition to glutathione, quercetin and N-acetylcysteine support mold detox. If you're recovering from mold exposure, you may benefit from a concentrated dose of glutathione through supplement pills, inhalation or IV.

What is the moldiest food? ›

High Mold Foods to Avoid
  • Alcohol. Most alcohol is produced with grains contaminated with fungi. ...
  • Cheese. Stay away from all cheeses, especially moldy cheeses. ...
  • Condiments. Most condiments contain sugar and/or vinegar. ...
  • Coffee. ...
  • Dried Fruits. ...
  • Fruit Juice. ...
  • Mushrooms. ...
  • Peanut Butter (and Nuts)

What fruits are high in mold? ›

Molds tend to love dried fruits like apricots, raisins, dates, and figs among others. ⁵ Fruits naturally have a high moisture content so if they come into contact with mold spores while being prepped to dry, the spores can begin to grow and multiply.

What foods should I avoid to reduce inflammation? ›

Foods that can be inflammatory: Highly processed foods, like corn chips, fried foods and too much red meat, sugar, wheat, rye and barley in people with gluten allergies of celiac disease.

What is the number one cause of mold? ›

Vapor condensation on walls and/or ceiling. Measurement of wall humidity allowed the cause of mold development to be identified as either vapor condensation (low wall humidity) or a water leak (very high wall humidity).

What is the first symptom of mold exposure? ›

Although symptoms can vary, the most common symptoms seen in people exposed to mold indoors include: Nasal and sinus congestion. Eye irritation, such as itchy, red, watery eyes. Wheezing and difficulty breathing.

Can joint pain be caused by mold? ›

Unexplained muscle aches, joint pain, and generalized discomfort can potentially be attributed to mold toxicity. The inflammatory response prompted by mold toxins can extend its reach to the musculoskeletal system, leading to these physical manifestations.

What does black mold smell like? ›

Black mold has a distinct smell. It's often described as musty and earthy and may even smell like rotting vegetables, plants, or paper. Some think it smells like cedar. You might notice a musty smell but cannot see any mold growing.

What foods remove mold from the body? ›

Foods to Focus On When Detoxing From Mold
  • Leafy greens like kale and spinach.
  • Cruciferous vegetables like cauliflower and broccoli.
  • Onions and garlic.
  • Most other vegetables, from asparagus to zucchini.
  • Herbs like basil, thyme, and cilantro.
  • Spices like ginger, cinnamon, and turmeric.
  • Organic butter and ghee.
Sep 1, 2020

What is the natural enemy of mold? ›

Clean with natural cleaners that can prevent mold: Cleaning surfaces with citrus-based cleaners or even a white vinegar solution can help prevent mold. Natural lemon is a terrific fresh smelling solution that can prevent mildew and mold growth.

What cheese has the least mold? ›

Want to avoid the mold issue as much as possible? Stick with long-aged, hard cheeses like Parmesan, pecorino, older Cheddars, aged Gouda and the like. Cheeses that age for 18 months or longer are least likely to mold on you.

How do you know if you have hidden mold? ›

The best way to find mold is to look for signs of mold growth, water staining, warping, or to follow your nose to the source of the odor. It may be necessary to look behind and underneath surfaces, such as carpets, wallpaper, cabinets, and walls.

Is mold always visible on food? ›

Mold is not always visible to the naked eye. The fungus can grow deep into a food before ever producing the billions of spores that create that familiar greenish white fuzzy layer. Just because you can't see it, doesn't mean it's not there. Fortunately our taste buds can be more discerning than our eyes.

What foods are eaten moldy? ›

4 moldy foods you can eat
  • Hard salami and dry-cured country hams. Apparently it's normal for these products to have a surface mold. ...
  • Hard cheese made without mold. For cheeses where mold isn't part of the processing, mold generally can't get deep into the product. ...
  • Hard cheese made with mold. ...
  • Firm fruits and vegetables.
Jun 12, 2015


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